| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
 |
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 10/15/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.2 mi |
12:03 |
10:19 |
|
| 9/15/2012 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:26 |
9:40 |
|
| 4/19/2011 |
Run |
GER Stairs |
Interval |
2.2 mi |
24:08 |
11:08 |
|
| 3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
|
| 8/23/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:23 |
10:08 |
|
| 9/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 10/20/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:15 |
9:05 |
|
| 11/25/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:32 |
9:31 |
|
| 9/21/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 9/28/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 10/5/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 10/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 10/11/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:17 |
10:24 |
|
| 10/12/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:30 |
10:28 |
|
| 1/7/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:04 |
9:40 |
|
| 5/9/2012 |
Run |
Main 5 mile |
Dog Run |
3.0 mi |
27:50 |
9:15 |
|
| 5/16/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:29 |
9:28 |
|
| 7/25/2012 |
Run |
Main 5k |
Recovery |
3.0 mi |
30:23 |
10:06 |
|
| 8/9/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:16 |
10:04 |
|
| 9/11/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:24 |
9:46 |
|
| 9/12/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:49 |
9:55 |
|
| 9/19/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:47 |
10:14 |
|
| 10/20/2012 |
Run |
Main 5k |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 4/23/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:50 |
9:55 |
|
| 12/20/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:28 |
10:06 |
|
| 9/13/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
31:41 |
10:18 |
|
| 4/16/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:16 |
9:50 |
|
| 3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
| 1/18/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
26:51 |
8:42 |
|
| 12/12/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:46 |
9:58 |
|
| 1/21/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 6/10/2012 |
Run |
Gigi's |
Race |
5.0 km |
24:01 |
7:44 |
|
| 8/18/2012 |
Run |
race to grace |
Race |
5.0 km |
24:05 |
7:46 |
|
| 11/9/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:53 |
8:58 |
|
| 6/19/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
30:18 |
9:43 |
|
| 12/28/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:01 |
8:38 |
|
| 1/11/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:15 |
9:40 |
|
| 3/16/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:12 |
9:38 |
|
| 7/7/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
30:32 |
9:44 |
|
| 6/20/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:10 |
9:37 |
|
| 4/26/2013 |
Run |
Illinois 5k |
Easy |
3.2 mi |
30:16 |
9:37 |
|
| 11/23/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:55 |
9:27 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 5/8/2012 |
Run |
Main 5 mile |
Dog Run |
3.2 mi |
30:54 |
9:40 |
|
| 1/14/2012 |
Run |
Main 5k |
Easy |
3.2 mi |
29:16 |
9:07 |
|
| 12/25/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:13 |
9:05 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 11/30/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:23 |
9:40 |
|
| 11/19/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:37 |
9:37 |
|
| 5/23/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:35 |
9:35 |
|
| 3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|
| 3/26/2011 |
Run |
Main 5k |
Dog Run |
3.4 mi |
31:33 |
9:12 |
|
| 3/23/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:19 |
9:38 |
|
| 3/31/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:48 |
9:47 |
|
| 3/30/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:47 |
9:33 |
|
| 12/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.6 mi |
35:14 |
9:48 |
|
| 12/13/2011 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 5/5/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
34:38 |
9:30 |
|
| 4/21/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:44 |
8:54 |
|
| 5/6/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:17 |
9:36 |
|
| 8/16/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
37:53 |
10:18 |
|
| 4/9/2013 |
Run |
Hill |
Hill |
3.7 mi |
36:06 |
9:47 |
|
| 11/28/2012 |
Run |
Main Interval |
Interval |
3.7 mi |
36:26 |
9:51 |
|
| 4/9/2011 |
Run |
Harbour Pk Trail Short |
Dog Run |
3.8 mi |
35:13 |
9:21 |
|
| 5/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 6/4/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/18/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:06 |
10:47 |
|
| 7/4/2011 |
Run |
Glen Ellyn Freedom 4 |
Race |
4.0 mi |
32:34 |
8:09 |
|
| 7/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/26/2011 |
Run |
Hilly Four |
Dog Run |
4.0 mi |
41:50 |
10:28 |
|
| 7/27/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:32 |
10:53 |
|
| 9/27/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 1/24/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:32 |
9:09 |
|
| 2/14/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:06 |
9:47 |
|
| 2/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
| 3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 4/3/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:39 |
|
| 4/17/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:16 |
9:34 |
|
| 4/24/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:51 |
9:28 |
|
| 5/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
| 6/26/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:44 |
9:26 |
|
| 7/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:23 |
9:51 |
|
| 9/2/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/5/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:01 |
9:31 |
|
| 10/24/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 11/7/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:09 |
9:33 |
|
| 12/30/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 2/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 8/30/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:15 |
10:03 |
|
| 9/24/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 10/1/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:20 |
|
| 12/21/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
36:19 |
9:04 |
|
|