Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
10/15/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.2 mi |
12:03 |
10:19 |
|
10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
9/15/2012 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:26 |
9:40 |
|
6/10/2012 |
Run |
Gigi's |
Race |
5.0 km |
24:01 |
7:44 |
|
8/18/2012 |
Run |
race to grace |
Race |
5.0 km |
24:05 |
7:46 |
|
4/19/2011 |
Run |
GER Stairs |
Interval |
2.2 mi |
24:08 |
11:08 |
|
1/18/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
26:51 |
8:42 |
|
12/28/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:01 |
8:38 |
|
10/20/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:15 |
9:05 |
|
5/9/2012 |
Run |
Main 5 mile |
Dog Run |
3.0 mi |
27:50 |
9:15 |
|
11/9/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:53 |
8:58 |
|
3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/21/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
28:09 |
9:05 |
|
5/16/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:29 |
9:28 |
|
11/25/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:32 |
9:31 |
|
3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
1/7/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:04 |
9:40 |
|
3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
|
12/25/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:13 |
9:05 |
|
1/14/2012 |
Run |
Main 5k |
Easy |
3.2 mi |
29:16 |
9:07 |
|
9/11/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:24 |
9:46 |
|
9/12/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:49 |
9:55 |
|
4/23/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:50 |
9:55 |
|
11/23/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:55 |
9:27 |
|
10/20/2012 |
Run |
Main 5k |
Easy |
3.0 mi |
30:02 |
9:59 |
|
6/20/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:10 |
9:37 |
|
3/16/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:12 |
9:38 |
|
1/11/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:15 |
9:40 |
|
4/16/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:16 |
9:50 |
|
4/26/2013 |
Run |
Illinois 5k |
Easy |
3.2 mi |
30:16 |
9:37 |
|
8/9/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:16 |
10:04 |
|
6/19/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
30:18 |
9:43 |
|
8/23/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:23 |
10:08 |
|
7/25/2012 |
Run |
Main 5k |
Recovery |
3.0 mi |
30:23 |
10:06 |
|
12/20/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:28 |
10:06 |
|
7/7/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
30:32 |
9:44 |
|
12/13/2011 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
30:43 |
8:32 |
|
12/12/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:46 |
9:58 |
|
9/19/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:47 |
10:14 |
|
10/5/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:51 |
10:15 |
|
5/8/2012 |
Run |
Main 5 mile |
Dog Run |
3.2 mi |
30:54 |
9:40 |
|
9/21/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:56 |
10:17 |
|
10/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:58 |
10:18 |
|
3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|
10/11/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:17 |
10:24 |
|
11/30/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:23 |
9:40 |
|
9/28/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:26 |
10:27 |
|
10/12/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:30 |
10:28 |
|
3/26/2011 |
Run |
Main 5k |
Dog Run |
3.4 mi |
31:33 |
9:12 |
|
5/23/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:35 |
9:35 |
|
11/19/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:37 |
9:37 |
|
9/13/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
31:41 |
10:18 |
|
9/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:57 |
10:39 |
|
7/4/2011 |
Run |
Glen Ellyn Freedom 4 |
Race |
4.0 mi |
32:34 |
8:09 |
|
4/21/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:44 |
8:54 |
|
3/23/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:19 |
9:38 |
|
3/30/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:47 |
9:33 |
|
3/31/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:48 |
9:47 |
|
5/5/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
34:38 |
9:30 |
|
5/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
34:57 |
8:45 |
|
3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
3/6/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
35:08 |
8:46 |
|
4/9/2011 |
Run |
Harbour Pk Trail Short |
Dog Run |
3.8 mi |
35:13 |
9:21 |
|
12/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.6 mi |
35:14 |
9:48 |
|
5/6/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:17 |
9:36 |
|
2/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
1/23/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:57 |
8:54 |
|
4/9/2013 |
Run |
Hill |
Hill |
3.7 mi |
36:06 |
9:47 |
|
12/21/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
36:19 |
9:04 |
|
7/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:20 |
9:05 |
|
5/23/2012 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
36:25 |
9:05 |
|
11/28/2012 |
Run |
Main Interval |
Interval |
3.7 mi |
36:26 |
9:51 |
|
1/24/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:32 |
9:09 |
|
3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
1/25/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:47 |
9:11 |
|
3/10/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
6/16/2012 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:54 |
9:13 |
|
6/4/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:56 |
9:14 |
|
4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
11/16/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:25 |
9:15 |
|
6/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:40 |
9:21 |
|
4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
6/6/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:42 |
9:19 |
|
5/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
6/26/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:44 |
9:26 |
|
12/30/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:46 |
9:27 |
|
4/24/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:51 |
9:28 |
|
8/16/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
37:53 |
10:18 |
|
3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
9/5/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:01 |
9:31 |
|
9/2/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
3/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:07 |
9:31 |
|
11/7/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:09 |
9:33 |
|
4/17/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:16 |
9:34 |
|
5/25/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:18 |
9:34 |
|
|