| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
47:36 |
9:32 |
 |
| 10/31/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 11/13/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 5/22/2013 |
Run |
killer 5 ish |
Easy |
4.8 mi |
45:56 |
9:30 |
|
| 6/22/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:39:18 |
9:56 |
|
| 8/25/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/11/2013 |
Run |
Library out & back |
Tempo |
6.0 mi |
57:23 |
9:33 |
|
| 4/21/2013 |
Run |
Lies Rd 10 |
Race Pace |
10.0 mi |
1:37:11 |
9:44 |
|
| 1/27/2013 |
Run |
Main 10k |
Recovery |
6.0 mi |
1:02:40 |
10:26 |
|
| 2/23/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:02:49 |
10:29 |
|
| 2/27/2013 |
Run |
Main 10k |
Easy |
6.1 mi |
59:25 |
9:41 |
|
| 3/16/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 2/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 2/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 3/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
| 5/1/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:35 |
9:39 |
|
| 5/4/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:03 |
9:42 |
|
| 5/8/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:57 |
9:35 |
|
| 5/29/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:25 |
9:41 |
|
| 6/25/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:58 |
9:33 |
|
| 7/6/2013 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:24 |
9:33 |
|
| 7/30/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:35 |
|
| 8/5/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:40 |
9:35 |
|
| 8/13/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:42 |
9:37 |
|
| 8/17/2013 |
Run |
Main 4.0 |
Race Pace |
4.1 mi |
36:02 |
8:50 |
|
| 9/10/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:54 |
|
| 9/17/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:49 |
9:26 |
|
| 10/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 10/15/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 10/29/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 11/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 12/22/2013 |
Run |
Main 4.0 |
Easy |
4.1 mi |
41:23 |
10:06 |
|
| 12/28/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 1/15/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 2/6/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:54 |
9:39 |
|
| 2/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:01 |
9:25 |
|
| 2/20/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:26 |
9:41 |
|
| 3/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:05 |
9:36 |
|
| 6/15/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 7/3/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 7/20/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:08 |
9:32 |
|
| 8/24/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:51 |
8:47 |
|
| 9/7/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:40 |
8:45 |
|
| 10/21/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:07 |
9:14 |
|
| 10/22/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 10/24/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 10/25/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:21 |
9:39 |
|
| 11/16/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 11/19/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 2/23/2013 |
Run |
Main 5 mile Winter |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 4/16/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:16 |
9:50 |
|
| 4/23/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:50 |
9:55 |
|
| 6/16/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
27:53 |
9:16 |
|
| 7/2/2013 |
Run |
Main 5k |
Dog Run |
3.2 mi |
31:00 |
9:47 |
|
| 7/9/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:33 |
9:29 |
|
| 7/12/2013 |
Run |
Main 5k |
Race Pace |
7.0 mi |
1:04:17 |
9:11 |
|
| 7/28/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:12 |
9:24 |
|
| 8/11/2013 |
Run |
Main 5k |
Recovery |
3.0 mi |
29:00 |
9:41 |
|
| 9/14/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 9/24/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:28 |
9:28 |
|
| 10/1/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:09 |
9:37 |
|
| 10/5/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:53 |
10:16 |
|
| 12/15/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 12/25/2013 |
Run |
Main 5k |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 3/20/2013 |
Run |
Main 6 T |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 1/29/2013 |
Run |
Main Interval |
Interval |
5.7 mi |
58:09 |
10:18 |
|
| 1/31/2013 |
Run |
Main Interval |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 6/18/2013 |
Run |
Main Interval |
Interval |
3.7 mi |
33:17 |
9:03 |
|
| 9/8/2013 |
Run |
Matt 11 |
Long Slow Run |
11.0 mi |
1:47:41 |
9:47 |
|
| 5/5/2013 |
Run |
Matt 8 |
Easy |
8.0 mi |
1:19:55 |
9:59 |
|
| 11/3/2013 |
Run |
Mom's |
Long Slow Run |
13.1 mi |
2:12:55 |
10:09 |
|
| 6/4/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
45:44 |
9:51 |
|
| 8/7/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
47:09 |
10:02 |
|
| 8/21/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:01 |
10:17 |
|
| 9/4/2013 |
Run |
Mt Keim |
Hill |
5.2 mi |
54:47 |
10:31 |
|
| 9/18/2013 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:02 |
10:10 |
|
| 10/9/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:16 |
10:20 |
|
| 10/30/2013 |
Run |
Mt Keim |
Hill |
5.5 mi |
57:01 |
10:24 |
|
| 11/6/2013 |
Run |
Mt Keim |
Hill |
5.6 mi |
59:33 |
10:34 |
|
| 8/10/2013 |
Run |
Nearly Sane |
Race |
12.4 mi |
2:13:39 |
10:50 |
|
| 1/20/2013 |
Run |
New 8 mile Out & Back |
Recovery |
8.0 mi |
1:19:49 |
9:58 |
|
| 11/10/2013 |
Run |
New Five |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/23/2013 |
Run |
New Five |
Easy |
5.1 mi |
48:27 |
9:36 |
|
| 6/1/2013 |
Run |
New Mallard |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 1/12/2013 |
Run |
New Six |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 8/18/2013 |
Run |
Nice Nine |
Long Slow Run |
9.0 mi |
1:28:39 |
9:52 |
|
| 8/31/2013 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:27:42 |
9:45 |
|
| 9/2/2013 |
Run |
Oak Brook 1/2 |
Negative Split |
13.2 mi |
2:14:19 |
10:13 |
|
| 10/27/2013 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
50:49 |
8:11 |
|
| 11/30/2013 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:16 |
8:35 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 5/25/2013 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:29:44 |
8:59 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 8/28/2013 |
Run |
Spring Wood |
Interval |
5.3 mi |
52:51 |
10:02 |
|
| 9/11/2013 |
Run |
Spring Wood |
Interval |
5.5 mi |
57:51 |
10:32 |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
|
|