| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
GER West |
Easy |
6.4 mi |
1:00:47 |
9:28 |
 |
| 12/28/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 12/25/2013 |
Run |
Main 5k |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 12/24/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 12/22/2013 |
Run |
Main 4.0 |
Easy |
4.1 mi |
41:23 |
10:06 |
|
| 12/21/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:15:45 |
10:06 |
|
| 12/19/2013 |
Run |
GER Thurs |
Easy |
5.4 mi |
54:58 |
10:09 |
|
| 12/18/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 12/15/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 12/14/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:46 |
9:59 |
|
| 12/12/2013 |
Run |
Fountain View Track |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 12/11/2013 |
Run |
Fountain View Track |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 12/8/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 12/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 11/30/2013 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:16 |
8:35 |
|
| 11/28/2013 |
Run |
The Fox & The Turkey |
Fun Run |
4.0 mi |
39:43 |
9:56 |
|
| 11/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 11/24/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 11/23/2013 |
Run |
New Five |
Easy |
5.1 mi |
48:27 |
9:36 |
|
| 11/21/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 11/20/2013 |
Run |
53 Minute |
Easy |
5.8 mi |
53:02 |
9:06 |
|
| 11/19/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 11/17/2013 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:16:24 |
9:45 |
|
| 11/16/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 11/14/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:01 |
9:08 |
|
| 11/13/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 11/10/2013 |
Run |
New Five |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/9/2013 |
Run |
Chicago Perfect 10 |
Race |
10.0 mi |
1:31:20 |
9:08 |
|
| 11/7/2013 |
Run |
GER East |
Easy |
6.0 mi |
54:19 |
9:02 |
|
| 11/6/2013 |
Run |
Mt Keim |
Hill |
5.6 mi |
59:33 |
10:34 |
|
| 11/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/3/2013 |
Run |
Mom's |
Long Slow Run |
13.1 mi |
2:12:55 |
10:09 |
|
| 10/31/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 10/30/2013 |
Run |
Mt Keim |
Hill |
5.5 mi |
57:01 |
10:24 |
|
| 10/29/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 10/27/2013 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
50:49 |
8:11 |
|
| 10/25/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:21 |
9:39 |
|
| 10/24/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 10/22/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 10/21/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:07 |
9:14 |
|
| 10/19/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.0 mi |
2:07:39 |
9:50 |
|
| 10/17/2013 |
Run |
GER East |
Easy |
6.1 mi |
59:11 |
9:43 |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
|
| 10/15/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 10/12/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.1 mi |
2:10:00 |
9:55 |
|
| 10/10/2013 |
Run |
GER East |
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 10/9/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:16 |
10:20 |
|
| 10/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
17:10 |
8:35 |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
15:44 |
7:52 |
|
| 10/5/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:53 |
10:16 |
|
| 10/3/2013 |
Run |
GER East & West |
Easy |
7.5 mi |
1:14:55 |
10:00 |
|
| 10/1/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:09 |
9:37 |
|
| 9/28/2013 |
Run |
Bull Frog |
Moderate |
6.6 mi |
1:17:45 |
11:46 |
|
| 9/26/2013 |
Run |
GER East |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 9/24/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:28 |
9:28 |
|
| 9/22/2013 |
Run |
Fox Valley Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 9/18/2013 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:02 |
10:10 |
|
| 9/17/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:49 |
9:26 |
|
| 9/15/2013 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:30 |
9:48 |
|
| 9/14/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 9/12/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:56 |
|
| 9/11/2013 |
Run |
Spring Wood |
Interval |
5.5 mi |
57:51 |
10:32 |
|
| 9/10/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:54 |
|
| 9/8/2013 |
Run |
Matt 11 |
Long Slow Run |
11.0 mi |
1:47:41 |
9:47 |
|
| 9/7/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:40 |
8:45 |
|
| 9/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 9/4/2013 |
Run |
Mt Keim |
Hill |
5.2 mi |
54:47 |
10:31 |
|
| 9/2/2013 |
Run |
Oak Brook 1/2 |
Negative Split |
13.2 mi |
2:14:19 |
10:13 |
|
| 8/31/2013 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:27:42 |
9:45 |
|
| 8/29/2013 |
Run |
GER East |
Race Pace |
6.2 mi |
56:19 |
9:09 |
|
| 8/28/2013 |
Run |
Spring Wood |
Interval |
5.3 mi |
52:51 |
10:02 |
|
| 8/25/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:38:20 |
9:50 |
|
| 8/24/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:51 |
8:47 |
|
| 8/21/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:01 |
10:17 |
|
| 8/20/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:38 |
9:56 |
|
| 8/18/2013 |
Run |
Nice Nine |
Long Slow Run |
9.0 mi |
1:28:39 |
9:52 |
|
| 8/17/2013 |
Run |
Main 4.0 |
Race Pace |
4.1 mi |
36:02 |
8:50 |
|
| 8/15/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 8/13/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:42 |
9:37 |
|
| 8/11/2013 |
Run |
Main 5k |
Recovery |
3.0 mi |
29:00 |
9:41 |
|
| 8/10/2013 |
Run |
Nearly Sane |
Race |
12.4 mi |
2:13:39 |
10:50 |
|
| 8/9/2013 |
Run |
*Odds & Ends* |
Easy |
2.3 mi |
24:13 |
10:41 |
|
| 8/7/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
47:09 |
10:02 |
|
| 8/5/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:40 |
9:35 |
|
| 8/3/2013 |
Run |
Herrick's Lake |
Long Slow Run |
11.5 mi |
1:48:19 |
9:28 |
|
| 8/1/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 7/31/2013 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
47:36 |
9:32 |
|
| 7/30/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:35 |
|
| 7/28/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:12 |
9:24 |
|
| 7/27/2013 |
Run |
Great Eight |
Easy |
8.2 mi |
1:19:36 |
9:44 |
|
| 7/25/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:40:55 |
10:06 |
|
| 7/20/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:08 |
9:32 |
|
| 7/18/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
56:49 |
9:28 |
|
| 7/17/2013 |
Run |
V02 max test |
Default |
1.3 mi |
|
|
|
| 7/14/2013 |
Run |
Dash n' Splash |
Race |
3.1 mi |
24:39 |
7:56 |
|
| 7/12/2013 |
Run |
Main 5k |
Race Pace |
7.0 mi |
1:04:17 |
9:11 |
|
| 7/9/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:33 |
9:29 |
|
| 7/7/2013 |
Run |
Deer Grove |
Moderate |
11.0 mi |
2:04:04 |
11:18 |
|
|