| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/17/2013 |
Run |
V02 max test |
Default |
1.3 mi |
|
|
 |
| 6/6/2013 |
Run |
GER East |
Easy |
1.1 mi |
10:48 |
10:17 |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
15:44 |
7:52 |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
17:10 |
8:35 |
|
| 8/9/2013 |
Run |
*Odds & Ends* |
Easy |
2.3 mi |
24:13 |
10:41 |
|
| 7/14/2013 |
Run |
Dash n' Splash |
Race |
3.1 mi |
24:39 |
7:56 |
|
| 6/9/2013 |
Run |
Gigi's |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 12/8/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 12/24/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/4/2013 |
Run |
*Odds & Ends* |
Warm Up |
3.0 mi |
27:36 |
9:11 |
|
| 12/25/2013 |
Run |
Main 5k |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 6/16/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
27:53 |
9:16 |
|
| 9/24/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:28 |
9:28 |
|
| 12/15/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 9/14/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 8/11/2013 |
Run |
Main 5k |
Recovery |
3.0 mi |
29:00 |
9:41 |
|
| 7/28/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:12 |
9:24 |
|
| 7/9/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:33 |
9:29 |
|
| 4/23/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:50 |
9:55 |
|
| 10/1/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:09 |
9:37 |
|
| 4/16/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:16 |
9:50 |
|
| 4/26/2013 |
Run |
Illinois 5k |
Easy |
3.2 mi |
30:16 |
9:37 |
|
| 12/18/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 6/12/2013 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
30:29 |
9:34 |
|
| 5/27/2013 |
Run |
IPP CF & Geneva |
Recovery |
3.1 mi |
30:47 |
9:55 |
|
| 10/5/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:53 |
10:16 |
|
| 7/2/2013 |
Run |
Main 5k |
Dog Run |
3.2 mi |
31:00 |
9:47 |
|
| 6/18/2013 |
Run |
Main Interval |
Interval |
3.7 mi |
33:17 |
9:03 |
|
| 8/17/2013 |
Run |
Main 4.0 |
Race Pace |
4.1 mi |
36:02 |
8:50 |
|
| 4/9/2013 |
Run |
Hill |
Hill |
3.7 mi |
36:06 |
9:47 |
|
| 4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 9/17/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:49 |
9:26 |
|
| 1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 5/15/2013 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
38:11 |
9:33 |
|
| 7/30/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:35 |
|
| 5/1/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:35 |
9:39 |
|
| 12/28/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 8/5/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:40 |
9:35 |
|
| 8/13/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:42 |
9:37 |
|
| 12/11/2013 |
Run |
Fountain View Track |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 5/4/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:03 |
9:42 |
|
| 11/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 10/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 7/6/2013 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:24 |
9:33 |
|
| 11/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 10/29/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 2/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 9/10/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:54 |
|
| 10/15/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 11/28/2013 |
Run |
The Fox & The Turkey |
Fun Run |
4.0 mi |
39:43 |
9:56 |
|
| 5/8/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:57 |
9:35 |
|
| 6/25/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:58 |
9:33 |
|
| 9/18/2013 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:02 |
10:10 |
|
| 5/29/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:25 |
9:41 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 12/22/2013 |
Run |
Main 4.0 |
Easy |
4.1 mi |
41:23 |
10:06 |
|
| 3/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 2/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 1/1/2013 |
Run |
Bartlett Road Loop |
Easy |
4.4 mi |
42:39 |
9:38 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 9/7/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:40 |
8:45 |
|
| 8/24/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:51 |
8:47 |
|
| 3/27/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:23 |
9:52 |
|
| 8/20/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:38 |
9:56 |
|
| 9/26/2013 |
Run |
GER East |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 11/13/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 6/4/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
45:44 |
9:51 |
|
| 5/22/2013 |
Run |
killer 5 ish |
Easy |
4.8 mi |
45:56 |
9:30 |
|
| 10/21/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:07 |
9:14 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Dog Run |
4.5 mi |
46:16 |
10:17 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 10/31/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 2/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:01 |
9:25 |
|
| 8/7/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
47:09 |
10:02 |
|
| 8/15/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 4/24/2013 |
Run |
JCF Home |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 8/1/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 7/31/2013 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
47:36 |
9:32 |
|
| 10/22/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 11/10/2013 |
Run |
New Five |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 1/15/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 3/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:05 |
9:36 |
|
| 7/20/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:08 |
9:32 |
|
| 11/19/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 10/25/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:21 |
9:39 |
|
| 7/3/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 11/16/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 2/20/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:26 |
9:41 |
|
| 11/23/2013 |
Run |
New Five |
Easy |
5.1 mi |
48:27 |
9:36 |
|
| 6/15/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 10/24/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 2/6/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:54 |
9:39 |
|
| 8/21/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:01 |
10:17 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 10/9/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:16 |
10:20 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
|