| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
 |
| 1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
|
| 1/8/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/9/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
1:02:23 |
10:14 |
|
| 1/11/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
1:05:57 |
10:09 |
|
| 1/12/2014 |
Run |
Mt Keim 5 |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 1/15/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/16/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
55:38 |
9:16 |
|
| 1/18/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:25 |
9:50 |
|
| 1/19/2014 |
Run |
GER East |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 1/22/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2014 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:16:13 |
10:10 |
|
| 1/26/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 1/29/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 1/30/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 2/1/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:25:05 |
10:38 |
|
| 2/2/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:08 |
9:46 |
|
| 2/5/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 2/6/2014 |
Run |
Fountain View Track |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 2/8/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 2/9/2014 |
Run |
Indoor Track 12/mile |
Race |
1.9 mi |
15:00:00 |
7:58:44 |
|
| 2/12/2014 |
Run |
Fountain View Track |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 2/12/2014 |
Run |
Fountain View Track |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 2/13/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
58:54 |
9:42 |
|
| 2/15/2014 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:20 |
10:02 |
|
| 2/16/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 2/19/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:49 |
9:37 |
|
| 2/20/2014 |
Run |
Main 5 mile |
Easy |
5.1 mi |
49:39 |
9:50 |
|
| 2/22/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:18:05 |
9:45 |
|
| 2/23/2014 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:57 |
9:35 |
|
| 2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 3/1/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:19 |
|
| 3/2/2014 |
Run |
GER West |
Long Slow Run |
11.3 mi |
1:55:10 |
10:14 |
|
| 3/6/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:44 |
9:27 |
|
| 3/8/2014 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
2:00:42 |
10:03 |
|
| 3/9/2014 |
Run |
Main 4.0 |
Recovery |
3.0 mi |
29:36 |
9:51 |
|
| 3/11/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/13/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 3/16/2014 |
Run |
March Madness |
Race |
13.1 mi |
2:13:46 |
10:13 |
|
| 3/19/2014 |
Run |
*Odds & Ends* |
Recovery |
3.3 mi |
31:46 |
9:36 |
|
| 3/20/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/22/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
38:21 |
9:34 |
|
| 3/23/2014 |
Run |
Main 5 mile |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 3/26/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
28:12 |
9:23 |
|
| 3/27/2014 |
Run |
GER West |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 3/29/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
29:10 |
9:42 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:51 |
8:50 |
|
| 4/2/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:30 |
9:28 |
|
| 4/3/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:58 |
9:09 |
|
| 4/5/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:18 |
9:47 |
|
| 4/6/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:19 |
9:45 |
|
| 4/8/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:38 |
10:11 |
|
| 4/10/2014 |
Run |
GER East |
Interval |
6.0 mi |
55:30 |
9:16 |
|
| 4/12/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 4/13/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:14 |
9:54 |
|
| 4/15/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
30:50 |
10:15 |
|
| 4/17/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
| 4/19/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:27:34 |
9:44 |
|
| 4/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:18 |
9:45 |
|
| 4/24/2014 |
Run |
Main 10k |
Interval |
6.0 mi |
56:14 |
9:23 |
|
| 4/26/2014 |
Run |
IPP Wayne |
Long Slow Run |
10.0 mi |
1:41:28 |
10:09 |
|
| 4/27/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:01 |
9:44 |
|
| 5/1/2014 |
Run |
GER East |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
| 5/3/2014 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:03 |
9:29 |
|
| 5/6/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:54 |
9:43 |
|
| 5/8/2014 |
Run |
GER East |
Tempo |
6.0 mi |
55:27 |
9:14 |
|
| 5/10/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:47 |
9:41 |
|
| 5/11/2014 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:54 |
9:48 |
|
| 5/14/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
|
| 5/15/2014 |
Run |
GER East |
Interval |
6.0 mi |
56:38 |
9:27 |
|
| 5/17/2014 |
Run |
IPP Wayne |
Long Slow Run |
11.0 mi |
1:47:14 |
9:45 |
|
| 5/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:51 |
9:58 |
|
| 5/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:13 |
10:05 |
|
| 5/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:22 |
9:46 |
|
| 5/24/2014 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:47 |
8:35 |
|
| 5/28/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 5/29/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 6/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:57 |
9:57 |
|
| 6/7/2014 |
Run |
Main 5k |
Dog Run |
2.9 mi |
25:09 |
8:41 |
|
| 6/8/2014 |
Run |
GER West |
Easy |
6.1 mi |
57:57 |
9:31 |
|
| 6/9/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:21 |
10:06 |
|
| 6/12/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 6/17/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:55 |
9:45 |
|
| 6/21/2014 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:06 |
9:34 |
|
| 6/29/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 7/1/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
39:28 |
9:51 |
|
| 7/5/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:24 |
9:26 |
|
| 7/10/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 7/13/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:09 |
9:42 |
|
| 7/16/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 7/17/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 7/19/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 7/21/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 7/24/2014 |
Run |
GER East |
Tempo |
6.0 mi |
53:41 |
8:56 |
|
| 7/28/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:10 |
9:47 |
|
| 7/31/2014 |
Run |
Matt |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
|