Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/12/2014 |
Run |
Fountain View Track |
Easy |
1.5 mi |
13:26 |
8:58 |
|
2/12/2014 |
Run |
Fountain View Track |
Easy |
1.5 mi |
13:39 |
9:06 |
|
10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
16:15 |
8:08 |
|
2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
18:38 |
9:19 |
|
2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
19:38 |
9:50 |
|
10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
20:44 |
10:23 |
|
6/7/2014 |
Run |
Main 5k |
Dog Run |
2.9 mi |
25:09 |
8:41 |
|
12/6/2014 |
Run |
Reindeer Run |
Race |
3.1 mi |
25:49 |
8:20 |
|
7/19/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
27:00 |
8:59 |
|
5/28/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
27:11 |
9:04 |
|
8/10/2014 |
Run |
IPP North |
Race |
5.0 km |
27:40 |
8:55 |
|
10/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:52 |
9:18 |
|
7/16/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:09 |
9:22 |
|
3/26/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
28:12 |
9:23 |
|
1/8/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
1/22/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:22 |
9:28 |
|
7/5/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:24 |
9:26 |
|
1/15/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:25 |
9:29 |
|
2/5/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:34 |
9:32 |
|
1/29/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:47 |
9:36 |
|
7/13/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:09 |
9:42 |
|
3/29/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
29:10 |
9:42 |
|
3/11/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:11 |
9:44 |
|
7/21/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
29:12 |
9:39 |
|
4/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:18 |
9:45 |
|
4/6/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:19 |
9:45 |
|
5/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:22 |
9:46 |
|
4/2/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:30 |
9:28 |
|
2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:31 |
9:51 |
|
8/5/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:33 |
9:50 |
|
3/13/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:34 |
9:50 |
|
3/9/2014 |
Run |
Main 4.0 |
Recovery |
3.0 mi |
29:36 |
9:51 |
|
11/3/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:41 |
9:52 |
|
5/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:51 |
9:58 |
|
10/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:52 |
9:58 |
|
6/17/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:55 |
9:45 |
|
6/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:57 |
9:57 |
|
2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:57 |
9:59 |
|
5/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:13 |
10:05 |
|
10/28/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:17 |
10:04 |
|
6/9/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:21 |
10:06 |
|
9/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:24 |
10:07 |
|
4/8/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:38 |
10:11 |
|
4/15/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
30:50 |
10:15 |
|
11/16/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:57 |
10:17 |
|
9/30/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:02 |
10:19 |
|
4/12/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
31:05 |
10:20 |
|
10/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:07 |
10:15 |
|
3/19/2014 |
Run |
*Odds & Ends* |
Recovery |
3.3 mi |
31:46 |
9:36 |
|
8/12/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:08 |
10:16 |
|
6/29/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
12/25/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:31 |
9:22 |
|
10/11/2014 |
Run |
*Odds & Ends* |
Dog Run |
4.1 mi |
37:51 |
9:13 |
|
2/16/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:16 |
9:33 |
|
3/22/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
38:21 |
9:34 |
|
5/14/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
|
11/9/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
|
5/10/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:47 |
9:41 |
|
2/19/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:49 |
9:37 |
|
5/6/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:54 |
9:43 |
|
1/26/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:00 |
9:46 |
|
4/27/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:01 |
9:44 |
|
5/3/2014 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:03 |
9:29 |
|
6/21/2014 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:06 |
9:34 |
|
2/2/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:08 |
9:46 |
|
7/28/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:10 |
9:47 |
|
1/18/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:25 |
9:50 |
|
7/1/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
39:28 |
9:51 |
|
11/27/2014 |
Run |
The Fox & The Turkey |
Fun Run |
4.1 mi |
40:25 |
9:56 |
|
9/16/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:33 |
10:21 |
|
8/13/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:38 |
10:26 |
|
2/8/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:40 |
10:09 |
|
3/1/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:19 |
|
3/30/2014 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:51 |
8:50 |
|
8/20/2014 |
Run |
Mt Keim |
Hill |
4.3 mi |
45:20 |
10:30 |
|
11/20/2014 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
46:27 |
9:18 |
|
2/23/2014 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:57 |
9:35 |
|
1/12/2014 |
Run |
Mt Keim 5 |
Easy |
5.0 mi |
48:30 |
9:41 |
|
12/18/2014 |
Run |
Killer 5 |
Easy |
4.8 mi |
48:42 |
10:05 |
|
3/23/2014 |
Run |
Main 5 mile |
Easy |
5.0 mi |
49:02 |
9:48 |
|
8/27/2014 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:11 |
10:17 |
|
2/20/2014 |
Run |
Main 5 mile |
Easy |
5.1 mi |
49:39 |
9:50 |
|
5/1/2014 |
Run |
GER East |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
7/24/2014 |
Run |
GER East |
Tempo |
6.0 mi |
53:41 |
8:56 |
|
4/17/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
6/12/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:41 |
9:06 |
|
7/10/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:48 |
9:08 |
|
4/3/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:58 |
9:09 |
|
3/27/2014 |
Run |
GER West |
Easy |
6.0 mi |
55:01 |
9:11 |
|
7/17/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:22 |
9:13 |
|
3/20/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
55:23 |
9:14 |
|
5/8/2014 |
Run |
GER East |
Tempo |
6.0 mi |
55:27 |
9:14 |
|
4/10/2014 |
Run |
GER East |
Interval |
6.0 mi |
55:30 |
9:16 |
|
10/9/2014 |
Run |
GER East |
Easy |
6.1 mi |
55:33 |
9:11 |
|
1/16/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
55:38 |
9:16 |
|
8/14/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:42 |
9:17 |
|
9/2/2014 |
Run |
Mt Keim |
Hill |
5.2 mi |
55:49 |
10:46 |
|
5/29/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:03 |
9:21 |
|
9/25/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:08 |
9:21 |
|
2/6/2014 |
Run |
Fountain View Track |
Easy |
6.0 mi |
56:10 |
9:22 |
|
|