Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/12/2014 Run
Fountain View Track
Easy 1.5 mi 13:26 8:58
2/12/2014 Run
Fountain View Track
Easy 1.5 mi 13:39 9:06
10/5/2014 Run
Dole
Race 2.0 mi 16:15 8:08
2/27/2014 Run
Fountain View Track
Easy 2.0 mi 18:38 9:19
2/27/2014 Run
Fountain View Track
Easy 2.0 mi 19:38 9:50
10/5/2014 Run
Dole
Race 2.0 mi 20:44 10:23
6/7/2014 Run
Main 5k
Dog Run 2.9 mi 25:09 8:41
12/6/2014 Run
Reindeer Run
Race 3.1 mi 25:49 8:20
7/19/2014 Run
Main 5k
Easy 3.0 mi 27:00 8:59
5/28/2014 Run
*Odds & Ends*
Easy 3.0 mi 27:11 9:04
8/10/2014 Run
IPP North
Race 5.0 km 27:40 8:55
10/22/2014 Run
Main 5k
Dog Run 3.0 mi 27:52 9:18
7/16/2014 Run
*Odds & Ends*
Easy 3.0 mi 28:09 9:22
3/26/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 28:12 9:23
1/8/2014 Run
Fountain View Track
Easy 3.0 mi 28:20 9:27
1/22/2014 Run
Fountain View Track
Easy 3.0 mi 28:22 9:28
7/5/2014 Run
*Odds & Ends*
Easy 3.0 mi 28:24 9:26
1/15/2014 Run
Fountain View Track
Easy 3.0 mi 28:25 9:29
2/5/2014 Run
Fountain View Track
Easy 3.0 mi 28:34 9:32
1/29/2014 Run
Fountain View Track
Easy 3.0 mi 28:47 9:36
7/13/2014 Run
Main 5k
Dog Run 3.0 mi 29:09 9:42
3/29/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 29:10 9:42
3/11/2014 Run
*Odds & Ends*
Easy 3.0 mi 29:11 9:44
7/21/2014 Run
Main 5k
Easy 3.0 mi 29:12 9:39
4/20/2014 Run
Main 5k
Dog Run 3.0 mi 29:18 9:45
4/6/2014 Run
Main 5k
Dog Run 3.0 mi 29:19 9:45
5/22/2014 Run
Main 5k
Dog Run 3.0 mi 29:22 9:46
4/2/2014 Run
Main 5k
Dog Run 3.1 mi 29:30 9:28
2/26/2014 Run
Fountain View Track
Easy 3.0 mi 29:31 9:51
8/5/2014 Run
Main 5k
Dog Run 3.0 mi 29:33 9:50
3/13/2014 Run
*Odds & Ends*
Easy 3.0 mi 29:34 9:50
3/9/2014 Run
Main 4.0
Recovery 3.0 mi 29:36 9:51
11/3/2014 Run
Main 5k
Dog Run 3.0 mi 29:41 9:52
5/18/2014 Run
Main 5k
Dog Run 3.0 mi 29:51 9:58
10/2/2014 Run
Main 5k
Dog Run 3.0 mi 29:52 9:58
6/17/2014 Run
Main 5k
Dog Run 3.1 mi 29:55 9:45
6/2/2014 Run
Main 5k
Dog Run 3.0 mi 29:57 9:57
2/26/2014 Run
Fountain View Track
Easy 3.0 mi 29:57 9:59
5/20/2014 Run
Main 5k
Dog Run 3.0 mi 30:13 10:05
10/28/2014 Run
Main 5k
Dog Run 3.0 mi 30:17 10:04
6/9/2014 Run
Main 5k
Dog Run 3.0 mi 30:21 10:06
9/18/2014 Run
Main 5k
Dog Run 3.0 mi 30:24 10:07
4/8/2014 Run
Main 5k
Dog Run 3.0 mi 30:38 10:11
4/15/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 30:50 10:15
11/16/2014 Run
Main 5k
Dog Run 3.0 mi 30:57 10:17
9/30/2014 Run
Main 5k
Dog Run 3.0 mi 31:02 10:19
4/12/2014 Run
Main 5k
Easy 3.0 mi 31:05 10:20
10/20/2014 Run
Main 5k
Dog Run 3.0 mi 31:07 10:15
3/19/2014 Run
*Odds & Ends*
Recovery 3.3 mi 31:46 9:36
8/12/2014 Run
Main 5k
Dog Run 3.1 mi 32:08 10:16
6/29/2014 Run
Main 4.0
Easy 4.0 mi 37:29 9:23
12/25/2014 Run
Main 4.0
Dog Run 4.0 mi 37:31 9:22
10/11/2014 Run
*Odds & Ends*
Dog Run 4.1 mi 37:51 9:13
2/16/2014 Run
Main 4.0
Easy 4.0 mi 38:16 9:33
3/22/2014 Run
*Odds & Ends*
Easy 4.0 mi 38:21 9:34
5/14/2014 Run
Main 4.0
Dog Run 4.0 mi 38:29 9:36
11/9/2014 Run
Main 4.0
Dog Run 4.0 mi 38:29 9:36
5/10/2014 Run
Main 4.0
Easy 4.0 mi 38:47 9:41
2/19/2014 Run
Main 4.0
Dog Run 4.0 mi 38:49 9:37
5/6/2014 Run
Main 4.0
Dog Run 4.0 mi 38:54 9:43
1/26/2014 Run
Main 4.0
Easy 4.0 mi 39:00 9:46
4/27/2014 Run
Main 4.0
Dog Run 4.0 mi 39:01 9:44
5/3/2014 Run
Main 4.0
Dog Run 4.1 mi 39:03 9:29
6/21/2014 Run
Main 4.0
Dog Run 4.1 mi 39:06 9:34
2/2/2014 Run
Main 4.0
Easy 4.0 mi 39:08 9:46
7/28/2014 Run
Main 4.0
Easy 4.0 mi 39:10 9:47
1/18/2014 Run
Main 4.0
Easy 4.0 mi 39:25 9:50
7/1/2014 Run
*Odds & Ends*
Easy 4.0 mi 39:28 9:51
11/27/2014 Run
The Fox & The Turkey
Fun Run 4.1 mi 40:25 9:56
9/16/2014 Run
Mt Keim
Hill 3.9 mi 40:33 10:21
8/13/2014 Run
Mt Keim
Hill 3.9 mi 40:38 10:26
2/8/2014 Run
Main 4.0
Easy 4.0 mi 40:40 10:09
3/1/2014 Run
Main 4.0
Easy 4.0 mi 41:22 10:19
3/30/2014 Run
Shamrock Shuffle
Race 8.0 km 43:51 8:50
8/20/2014 Run
Mt Keim
Hill 4.3 mi 45:20 10:30
11/20/2014 Run
Killer 5
Negative Split 5.0 mi 46:27 9:18
2/23/2014 Run
Main 5 mile
Dog Run 5.0 mi 47:57 9:35
1/12/2014 Run
Mt Keim 5
Easy 5.0 mi 48:30 9:41
12/18/2014 Run
Killer 5
Easy 4.8 mi 48:42 10:05
3/23/2014 Run
Main 5 mile
Easy 5.0 mi 49:02 9:48
8/27/2014 Run
Mt Keim
Hill 4.8 mi 49:11 10:17
2/20/2014 Run
Main 5 mile
Easy 5.1 mi 49:39 9:50
5/1/2014 Run
GER East
Tempo 6.0 mi 52:34 8:46
7/24/2014 Run
GER East
Tempo 6.0 mi 53:41 8:56
4/17/2014 Run
GER East
Tempo 6.0 mi 54:02 9:01
6/12/2014 Run
GER East
Easy 6.0 mi 54:41 9:06
7/10/2014 Run
GER East
Easy 6.0 mi 54:48 9:08
4/3/2014 Run
GER East
Tempo 6.0 mi 54:58 9:09
3/27/2014 Run
GER West
Easy 6.0 mi 55:01 9:11
7/17/2014 Run
GER East
Easy 6.0 mi 55:22 9:13
3/20/2014 Run
GER Thurs
Easy 6.0 mi 55:23 9:14
5/8/2014 Run
GER East
Tempo 6.0 mi 55:27 9:14
4/10/2014 Run
GER East
Interval 6.0 mi 55:30 9:16
10/9/2014 Run
GER East
Easy 6.1 mi 55:33 9:11
1/16/2014 Run
GER Thurs
Easy 6.0 mi 55:38 9:16
8/14/2014 Run
GER East
Easy 6.0 mi 55:42 9:17
9/2/2014 Run
Mt Keim
Hill 5.2 mi 55:49 10:46
5/29/2014 Run
GER East
Easy 6.0 mi 56:03 9:21
9/25/2014 Run
GER East
Easy 6.0 mi 56:08 9:21
2/6/2014 Run
Fountain View Track
Easy 6.0 mi 56:10 9:22