| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2021 |
Run |
GER East |
Negative Split |
6.0 mi |
1:00:48 |
10:08 |
 |
| 12/25/2019 |
Run |
GER East |
Easy |
5.0 mi |
48:30 |
9:43 |
|
| 12/22/2019 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:20:33 |
10:05 |
|
| 9/1/2019 |
Run |
GER East |
Long Slow Run |
13.0 mi |
2:06:20 |
9:44 |
|
| 8/4/2019 |
Run |
GER East |
Long Slow Run |
9.0 mi |
1:30:53 |
10:06 |
|
| 12/16/2018 |
Run |
GER East |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/20/2018 |
Run |
GER East |
Easy |
3.0 mi |
29:00 |
9:41 |
|
| 9/2/2018 |
Run |
GER East |
Long Slow Run |
5.0 mi |
55:58 |
11:12 |
|
| 9/2/2018 |
Run |
GER East |
Long Slow Run |
13.0 mi |
2:09:46 |
9:59 |
|
| 8/30/2018 |
Run |
GER East |
Carolyn |
6.0 mi |
56:43 |
9:28 |
|
| 8/26/2018 |
Run |
GER East |
Long Slow Run |
12.0 mi |
2:11:33 |
10:58 |
|
| 8/12/2018 |
Run |
GER East |
Long Slow Run |
15.0 mi |
2:34:56 |
10:20 |
|
| 7/26/2018 |
Run |
GER East |
Tempo |
6.0 mi |
52:31 |
8:46 |
|
| 4/12/2018 |
Run |
GER East |
Carolyn |
6.0 mi |
51:53 |
8:38 |
|
| 3/29/2018 |
Run |
GER East |
Carolyn |
6.0 mi |
54:23 |
9:03 |
|
| 3/25/2018 |
Run |
GER East |
Easy |
6.0 mi |
1:03:39 |
10:36 |
|
| 12/10/2017 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:23:14 |
10:24 |
|
| 9/28/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
54:44 |
9:07 |
|
| 9/21/2017 |
Run |
GER East |
Easy |
6.0 mi |
1:00:44 |
10:07 |
|
| 9/14/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
55:00 |
9:10 |
|
| 8/31/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
53:16 |
8:52 |
|
| 8/27/2017 |
Run |
GER East |
Long Slow Run |
13.0 mi |
2:25:09 |
11:10 |
|
| 8/17/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
56:21 |
9:23 |
|
| 7/30/2017 |
Run |
GER East |
Long Slow Run |
15.0 mi |
2:53:03 |
11:33 |
|
| 7/13/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
52:52 |
8:48 |
|
| 6/1/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
56:11 |
9:22 |
|
| 4/20/2017 |
Walk |
GER East |
Default |
3.0 mi |
52:50 |
17:37 |
|
| 2/19/2017 |
Walk |
GER East |
Default |
3.0 mi |
|
|
|
| 10/13/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
56:05 |
9:20 |
|
| 10/6/2016 |
Run |
GER East |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 9/29/2016 |
Run |
GER East |
Carolyn |
6.1 mi |
55:53 |
9:15 |
|
| 9/22/2016 |
Run |
GER East |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 9/15/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
56:40 |
9:27 |
|
| 9/8/2016 |
Run |
GER East |
Easy |
6.0 mi |
59:48 |
9:59 |
|
| 9/1/2016 |
Run |
GER East |
Carolyn |
5.0 mi |
45:54 |
9:10 |
|
| 8/18/2016 |
Run |
GER East |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 8/11/2016 |
Run |
GER East |
Warm Up |
6.0 mi |
58:36 |
9:46 |
|
| 8/7/2016 |
Run |
GER East |
Long Slow Run |
6.0 mi |
59:15 |
9:52 |
|
| 7/21/2016 |
Run |
GER East |
Warm Up |
6.0 mi |
1:02:56 |
10:30 |
|
| 7/7/2016 |
Run |
GER East |
Warm Up |
6.0 mi |
57:08 |
9:31 |
|
| 6/30/2016 |
Run |
GER East |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 6/23/2016 |
Run |
GER East |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 6/16/2016 |
Run |
GER East |
Easy |
6.1 mi |
56:51 |
9:23 |
|
| 6/2/2016 |
Run |
GER East |
Easy |
6.0 mi |
57:49 |
9:38 |
|
| 5/19/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
56:30 |
9:25 |
|
| 5/12/2016 |
Run |
GER East |
Tempo |
6.0 mi |
52:28 |
8:44 |
|
| 5/5/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
54:47 |
9:07 |
|
| 4/28/2016 |
Run |
GER East |
Carolyn |
4.0 mi |
36:22 |
9:05 |
|
| 4/24/2016 |
Run |
GER East |
run / walk |
6.0 mi |
1:02:49 |
10:29 |
|
| 4/14/2016 |
Run |
GER East |
Negative Split |
6.0 mi |
53:54 |
8:59 |
|
| 12/20/2015 |
Run |
GER East |
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
| 12/17/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 12/13/2015 |
Run |
GER East |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 12/3/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:32 |
9:35 |
|
| 11/19/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 11/5/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 10/22/2015 |
Run |
GER East |
Easy |
6.1 mi |
55:46 |
9:14 |
|
| 10/15/2015 |
Run |
GER East |
Tempo |
4.7 mi |
41:14 |
8:47 |
|
| 10/8/2015 |
Run |
GER East |
Easy |
4.7 mi |
44:51 |
9:31 |
|
| 9/24/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 8/27/2015 |
Run |
GER East |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 8/20/2015 |
Run |
GER East |
Easy |
7.1 mi |
1:07:55 |
9:39 |
|
| 8/13/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:58 |
9:29 |
|
| 8/6/2015 |
Run |
GER East |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 7/30/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 7/23/2015 |
Run |
GER East |
Easy |
6.0 mi |
55:46 |
9:17 |
|
| 7/12/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:18 |
9:22 |
|
| 7/9/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 6/25/2015 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:54 |
|
| 6/11/2015 |
Run |
GER East |
Tempo |
6.0 mi |
54:12 |
9:02 |
|
| 6/4/2015 |
Run |
GER East |
Warm Up |
6.0 mi |
55:51 |
9:19 |
|
| 5/28/2015 |
Run |
GER East |
Tempo |
6.0 mi |
53:34 |
8:55 |
|
| 5/21/2015 |
Run |
GER East |
Race Pace |
6.0 mi |
54:10 |
9:01 |
|
| 5/16/2015 |
Run |
GER East |
Long Slow Run |
10.0 mi |
1:34:36 |
9:28 |
|
| 5/14/2015 |
Run |
GER East |
Negative Split |
6.0 mi |
54:14 |
9:02 |
|
| 5/7/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 4/23/2015 |
Run |
GER East |
Tempo |
6.0 mi |
52:39 |
8:46 |
|
| 4/16/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:15 |
9:02 |
|
| 12/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 12/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 11/13/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 11/6/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 10/30/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 10/23/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:11 |
9:41 |
|
| 10/16/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:36 |
9:45 |
|
| 10/9/2014 |
Run |
GER East |
Easy |
6.1 mi |
55:33 |
9:11 |
|
| 9/25/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:08 |
9:21 |
|
| 9/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 9/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 8/28/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:05 |
9:50 |
|
| 8/14/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 8/7/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 7/24/2014 |
Run |
GER East |
Tempo |
6.0 mi |
53:41 |
8:56 |
|
| 7/17/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 7/10/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 6/12/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 5/29/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 5/15/2014 |
Run |
GER East |
Interval |
6.0 mi |
56:38 |
9:27 |
|
| 5/8/2014 |
Run |
GER East |
Tempo |
6.0 mi |
55:27 |
9:14 |
|
| 5/1/2014 |
Run |
GER East |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
|