Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/19/2020 Run
B H S Out & Back
run / walk 4.0 mi 39:45 9:57
9/19/2019 Run
B H S Out & Back
Easy 4.0 mi 40:52 10:13
9/12/2019 Run
B H S Out & Back
Carolyn 6.0 mi 53:31 8:56
9/11/2019 Run
B H S Out & Back
Easy 3.8 mi 39:47 10:37
8/28/2019 Run
B H S Out & Back
Easy 4.0 mi 40:34 10:09
8/21/2019 Run
B H S Out & Back
Easy 4.0 mi 41:58 10:30
8/19/2019 Run
B H S Out & Back
Progressive 4.0 mi 39:30 9:53
5/8/2019 Run
B H S Out & Back
Easy 4.0 mi 38:43 9:41
5/1/2019 Run
B H S Out & Back
Easy 4.0 mi 39:16 9:49
3/13/2019 Run
B H S Out & Back
Easy 4.0 mi 38:53 9:44
9/8/2018 Run
B H S Out & Back
Easy 4.0 mi 37:27 9:22
7/4/2018 Run
B H S Out & Back
Easy 4.0 mi 39:14 9:49
4/17/2013 Run
B H S Out & Back
Easy 4.0 mi 37:43 9:25
12/26/2012 Run
B H S Out & Back
Easy 4.0 mi 39:05 9:45
10/24/2012 Run
B H S Out & Back
Easy 4.0 mi 39:12 9:48
10/17/2012 Run
B H S Out & Back
Easy 4.0 mi 39:26 9:51
10/16/2012 Run
B H S Out & Back
Easy 4.0 mi 40:07 10:01
8/1/2012 Run
B H S Out & Back
Warm Up 4.0 mi 38:28 9:36
7/18/2012 Run
B H S Out & Back
Cool Down 4.0 mi 39:51 9:57
3/10/2012 Run
B H S Out & Back
Dog Run 4.0 mi 36:50 9:12
3/7/2012 Run
B H S Out & Back
Dog Run 4.0 mi 36:45 9:12
3/6/2012 Run
B H S Out & Back
Easy 4.0 mi 35:08 8:46
2/15/2012 Run
B H S Out & Back
Easy 4.1 mi 38:57 9:36
7/2/2011 Run
B H S Out & Back
Easy 4.1 mi 43:27 10:33
6/29/2011 Run
B H S Out & Back
Dog Run 4.1 mi 43:16 10:28
6/22/2011 Run
B H S Out & Back
Easy 4.1 mi 44:33 10:51
6/15/2011 Run
B H S Out & Back
Easy 4.2 mi 44:30 10:36
4/7/2011 Run
B H S Out & Back
Dog Run 4.1 mi 38:55 9:30
9/8/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:47 9:41
8/27/2010 Run
B H S Out & Back
Tempo 4.1 mi 40:10 9:47
8/13/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:57 9:42
5/19/2010 Run
B H S Out & Back
Tempo 3.9 mi 37:02 9:33
5/12/2010 Run
B H S Out & Back
Tempo 4.1 mi 40:24 9:49
5/5/2010 Run
B H S Out & Back
Tempo 4.1 mi 37:09 9:05
4/30/2010 Run
B H S Out & Back
Tempo 4.2 mi 37:57 9:09
4/23/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:41 9:40
4/16/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:45 9:39
4/9/2010 Run
B H S Out & Back
Tempo 4.1 mi 38:10 9:18
11/7/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:42 9:43
11/4/2009 Run
B H S Out & Back
Easy 4.1 mi 37:52 9:13
9/11/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:46 9:43
8/28/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:51 9:39
8/14/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:12 9:18
8/7/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:54 9:28
7/31/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:27 9:38
7/22/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:46 9:28
7/17/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:45 9:28
7/8/2009 Run
B H S Out & Back
Tempo 3.9 mi 36:23 9:28
7/1/2009 Run
B H S Out & Back
Tempo 3.4 mi 31:39 9:27
5/25/2009 Run
B H S Out & Back
Easy 3.9 mi 36:47 9:25