| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2020 |
Run |
GER West Streets |
Carolyn |
6.0 mi |
53:53 |
8:59 |
 |
| 1/26/2020 |
Run |
GER West Streets |
Easy |
6.0 mi |
59:30 |
9:56 |
|
| 1/26/2020 |
Run |
GER West Streets |
Warm Up |
1.0 mi |
9:52 |
9:52 |
|
| 2/24/2019 |
Run |
GER West Streets |
Recovery |
3.0 mi |
27:54 |
9:18 |
|
| 2/17/2019 |
Run |
GER West Streets |
Long Slow Run |
8.0 mi |
1:23:55 |
10:30 |
|
| 2/3/2019 |
Run |
GER West Streets |
Carolyn |
6.0 mi |
56:58 |
9:30 |
|
|