| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:31 |
9:05 |
 |
| 9/29/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 7/30/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:37 |
9:11 |
|
| 6/9/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:26 |
9:19 |
|
| 6/2/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:08 |
9:16 |
|
| 5/31/2010 |
Run |
Harbour Pk Trail |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 4/24/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 4/3/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
36:09 |
9:01 |
|
|