Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/20/2018 Run
Arboretum
Cool Down 0.5 mi 5:41 11:23
10/7/2017 Run
*Odds & Ends*
Easy 1.0 mi 10:45 10:39
5/19/2018 Run
2 mile shake out
Easy 2.0 mi 19:23 9:42
3/17/2018 Run
*Odds & Ends*
Dog Run 2.0 mi 19:57 9:56
4/28/2018 Run
*Odds & Ends*
Dog Run 2.0 mi 20:43 10:19
5/29/2018 Run
Main 5k
Negative Split 3.0 mi 28:29 9:30
10/25/2017 Run
Main 5k
Easy 3.0 mi 28:46 9:34
4/28/2018 Run
*Odds & Ends*
Dog Run 3.1 mi 30:04 9:41
3/7/2018 Run
*Odds & Ends*
Easy 3.0 mi 30:14 10:03
1/10/2018 Run
Main 5k
Easy 3.0 mi 30:32 10:09
1/31/2018 Run
Main 5k
Dog Run 3.0 mi 30:35 10:10
2/21/2018 Run
Fountain View Track
Progressive 3.0 mi 30:52 10:16
11/27/2017 Run
Main 5k
Dog Run 3.0 mi 31:09 10:21
2/27/2018 Run
Main 5k
Dog Run 3.0 mi 31:13 10:23
10/13/2017 Run
Main 5k
Dog Run 3.0 mi 31:14 10:23
4/18/2018 Run
Main 5k
Dog Run 3.0 mi 31:29 10:28
7/19/2017 Run
*Odds & Ends*
Warm Up 3.0 mi 31:29 10:28
5/1/2018 Run
Main 5k
Dog Run 3.0 mi 31:31 10:31
5/15/2018 Run
Main 5k
Dog Run 3.0 mi 31:31 10:31
6/5/2018 Run
Main 5k
Dog Run 3.0 mi 31:32 10:31
4/3/2018 Run
Main 5k
Dog Run 3.0 mi 31:33 10:29
5/8/2018 Run
Main 5k
Dog Run 3.0 mi 31:37 10:33
4/24/2018 Run
GER West
Dog Run 3.0 mi 31:48 10:36
1/23/2018 Run
Main 5k
Easy 3.0 mi 31:58 10:38
4/11/2018 Run
Main 5k
Dog Run 3.0 mi 32:14 10:43
8/12/2017 Run
Main 5k
Dog Run 3.0 mi 32:16 10:44
11/7/2017 Run
Main 5k
Dog Run 3.0 mi 32:16 10:44
3/13/2018 Run
Main 5k
Dog Run 3.0 mi 32:26 10:47
11/14/2017 Run
Main 5k
Dog Run 3.0 mi 32:43 10:53
12/19/2017 Run
Main 5k
Dog Run 3.0 mi 32:44 10:53
10/23/2017 Run
Main 5k
Dog Run 3.0 mi 32:53 10:56
7/12/2017 Run
Main 5k
Dog Run 3.0 mi 33:07 11:01
6/21/2017 Run
Main 5k
Dog Run 3.3 mi 33:59 10:26
6/28/2017 Run
Mt Keim
Dog Run 3.3 mi 34:00 10:28
3/10/2018 Run
Arboretum
Long Slow Run 3.3 mi 34:14 10:33
1/3/2018 Run
Treadmill
Easy 3.0 mi 34:41 11:34
6/14/2017 Run
Main 5k
Dog Run 3.3 mi 34:55 10:45
9/26/2017 Run
Main 5k
Dog Run 3.0 mi 35:18 11:44
6/10/2017 Run
Main 5k
Dog Run 3.5 mi 35:29 10:09
12/5/2017 Run
Main 5k
Dog Run 3.5 mi 37:23 10:41
11/23/2017 Run
The Fox & The Turkey
Progressive 4.0 mi 38:29 9:38
9/12/2017 Run
Mt Keim
Dog Run 3.7 mi 40:41 10:55
3/11/2018 Run
Main 4.0
Dog Run 4.0 mi 40:42 10:10
3/28/2018 Run
Main 4.0
Dog Run 4.0 mi 40:49 10:11
4/4/2018 Run
Main 5k
Dog Run 4.0 mi 40:59 10:14
7/18/2017 Run
Mt Keim
Dog Run 4.0 mi 43:10 10:48
11/20/2017 Run
Arboretum
Easy 4.0 mi 43:15 10:48
9/16/2017 Run
New BHS and back
Easy 4.0 mi 43:15 10:48
9/27/2017 Run
Main 4.0
Easy 4.0 mi 43:53 10:57
3/10/2018 Run
GER West
Long Slow Run 4.0 mi 44:56 11:13
9/19/2017 Run
Main 4.0
Dog Run 4.0 mi 45:22 11:21
2/7/2018 Run
Treadmill
Easy 4.0 mi 45:31 11:23
7/11/2017 Run
Mt Keim
Dog Run 4.3 mi 46:16 10:54
9/2/2017 Run
Arboretum
Carolyn 5.0 mi 46:40 9:21
9/30/2017 Run
Arboretum
Carolyn 5.0 mi 47:24 9:28
12/16/2017 Run
GER West
Easy 5.0 mi 48:00 9:35
11/11/2017 Run
Arboretum
Progressive 5.0 mi 49:12 9:51
11/29/2017 Run
Killer 5
Dog Run 5.0 mi 49:23 9:52
5/26/2018 Run
West Branch (water @ 2)
Easy 5.0 mi 49:23 9:53
3/10/2018 Run
Arboretum
Long Slow Run 4.8 mi 49:26 10:21
9/23/2017 Run
Arboretum
Carolyn 5.0 mi 49:30 9:53
1/13/2018 Run
Arboretum
Easy 5.0 mi 49:50 9:57
10/28/2017 Run
Arboretum
Easy 5.0 mi 49:58 9:59
11/4/2017 Run
Arboretum
Easy 5.0 mi 50:12 10:02
12/23/2017 Run
Arboretum
Easy 5.0 mi 50:53 10:10
11/25/2017 Run
Arboretum
Easy 5.0 mi 50:54 10:10
6/17/2017 Run
Main 5
Easy 5.0 mi 51:17 10:15
9/5/2017 Run
Mt Keim
Dog Run 4.5 mi 51:59 11:34
4/8/2018 Run
*Odds & Ends*
Dog Run 5.0 mi 52:25 10:28
9/9/2017 Run
New Bridge
Easy 5.0 mi 53:48 10:46
12/9/2017 Run
Arboretum
Easy 5.0 mi 54:16 10:50
9/20/2017 Run
Killer 5
Easy 5.0 mi 55:14 11:02
9/6/2017 Run
Main 5
Dog Run 5.0 mi 56:03 11:12
9/13/2017 Run
Main 5
Dog Run 5.3 mi 59:54 11:19
4/7/2018 Run
Chi Town 10k
Race 6.2 mi 1:00:15 9:44
7/21/2017 Run
New Bridge
Dog Run 6.0 mi 1:04:32 10:45
2/3/2018 Run
Arboretum
Long Slow Run 7.0 mi 1:08:08 9:44
1/20/2018 Run
Arboretum
Long Slow Run 7.5 mi 1:15:40 10:06
12/2/2017 Run
Arboretum
Long Slow Run 7.5 mi 1:18:25 10:28
1/27/2018 Run
Arboretum
Long Slow Run 8.0 mi 1:20:21 10:03
3/31/2018 Run
Arboretum
Long Slow Run 8.0 mi 1:24:42 10:36
4/14/2018 Run
Arboretum
Long Slow Run 9.0 mi 1:34:31 10:30
2/24/2018 Run
Arboretum
Long Slow Run 9.0 mi 1:35:06 10:34
3/3/2018 Run
Arboretum
Long Slow Run 11.0 mi 1:59:47 10:53
3/18/2018 Run
March Madness
Race 13.1 mi 2:20:48 10:45