Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/20/2018 |
Run |
Arboretum |
Cool Down |
0.5 mi |
5:41 |
11:23 |
|
10/7/2017 |
Run |
*Odds & Ends* |
Easy |
1.0 mi |
10:45 |
10:39 |
|
5/19/2018 |
Run |
2 mile shake out |
Easy |
2.0 mi |
19:23 |
9:42 |
|
3/17/2018 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
19:57 |
9:56 |
|
4/28/2018 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:43 |
10:19 |
|
5/29/2018 |
Run |
Main 5k |
Negative Split |
3.0 mi |
28:29 |
9:30 |
|
10/25/2017 |
Run |
Main 5k |
Easy |
3.0 mi |
28:46 |
9:34 |
|
4/28/2018 |
Run |
*Odds & Ends* |
Dog Run |
3.1 mi |
30:04 |
9:41 |
|
3/7/2018 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:14 |
10:03 |
|
1/10/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
30:32 |
10:09 |
|
1/31/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:35 |
10:10 |
|
2/21/2018 |
Run |
Fountain View Track |
Progressive |
3.0 mi |
30:52 |
10:16 |
|
11/27/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:09 |
10:21 |
|
2/27/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:13 |
10:23 |
|
10/13/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:14 |
10:23 |
|
4/18/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:29 |
10:28 |
|
7/19/2017 |
Run |
*Odds & Ends* |
Warm Up |
3.0 mi |
31:29 |
10:28 |
|
5/1/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:31 |
10:31 |
|
5/15/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:31 |
10:31 |
|
6/5/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:32 |
10:31 |
|
4/3/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:33 |
10:29 |
|
5/8/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:37 |
10:33 |
|
4/24/2018 |
Run |
GER West |
Dog Run |
3.0 mi |
31:48 |
10:36 |
|
1/23/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
31:58 |
10:38 |
|
4/11/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:14 |
10:43 |
|
8/12/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:16 |
10:44 |
|
11/7/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:16 |
10:44 |
|
3/13/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:26 |
10:47 |
|
11/14/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:43 |
10:53 |
|
12/19/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:44 |
10:53 |
|
10/23/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:53 |
10:56 |
|
7/12/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
33:07 |
11:01 |
|
6/21/2017 |
Run |
Main 5k |
Dog Run |
3.3 mi |
33:59 |
10:26 |
|
6/28/2017 |
Run |
Mt Keim |
Dog Run |
3.3 mi |
34:00 |
10:28 |
|
3/10/2018 |
Run |
Arboretum |
Long Slow Run |
3.3 mi |
34:14 |
10:33 |
|
1/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
34:41 |
11:34 |
|
6/14/2017 |
Run |
Main 5k |
Dog Run |
3.3 mi |
34:55 |
10:45 |
|
9/26/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
35:18 |
11:44 |
|
6/10/2017 |
Run |
Main 5k |
Dog Run |
3.5 mi |
35:29 |
10:09 |
|
12/5/2017 |
Run |
Main 5k |
Dog Run |
3.5 mi |
37:23 |
10:41 |
|
11/23/2017 |
Run |
The Fox & The Turkey |
Progressive |
4.0 mi |
38:29 |
9:38 |
|
9/12/2017 |
Run |
Mt Keim |
Dog Run |
3.7 mi |
40:41 |
10:55 |
|
3/11/2018 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:42 |
10:10 |
|
3/28/2018 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:49 |
10:11 |
|
4/4/2018 |
Run |
Main 5k |
Dog Run |
4.0 mi |
40:59 |
10:14 |
|
7/18/2017 |
Run |
Mt Keim |
Dog Run |
4.0 mi |
43:10 |
10:48 |
|
11/20/2017 |
Run |
Arboretum |
Easy |
4.0 mi |
43:15 |
10:48 |
|
9/16/2017 |
Run |
New BHS and back |
Easy |
4.0 mi |
43:15 |
10:48 |
|
9/27/2017 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:53 |
10:57 |
|
3/10/2018 |
Run |
GER West |
Long Slow Run |
4.0 mi |
44:56 |
11:13 |
|
9/19/2017 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
45:22 |
11:21 |
|
2/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
45:31 |
11:23 |
|
7/11/2017 |
Run |
Mt Keim |
Dog Run |
4.3 mi |
46:16 |
10:54 |
|
9/2/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:40 |
9:21 |
|
9/30/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:24 |
9:28 |
|
12/16/2017 |
Run |
GER West |
Easy |
5.0 mi |
48:00 |
9:35 |
|
11/11/2017 |
Run |
Arboretum |
Progressive |
5.0 mi |
49:12 |
9:51 |
|
11/29/2017 |
Run |
Killer 5 |
Dog Run |
5.0 mi |
49:23 |
9:52 |
|
5/26/2018 |
Run |
West Branch (water @ 2) |
Easy |
5.0 mi |
49:23 |
9:53 |
|
3/10/2018 |
Run |
Arboretum |
Long Slow Run |
4.8 mi |
49:26 |
10:21 |
|
9/23/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
49:30 |
9:53 |
|
1/13/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
49:50 |
9:57 |
|
10/28/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
49:58 |
9:59 |
|
11/4/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
50:12 |
10:02 |
|
12/23/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
50:53 |
10:10 |
|
11/25/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
50:54 |
10:10 |
|
6/17/2017 |
Run |
Main 5 |
Easy |
5.0 mi |
51:17 |
10:15 |
|
9/5/2017 |
Run |
Mt Keim |
Dog Run |
4.5 mi |
51:59 |
11:34 |
|
4/8/2018 |
Run |
*Odds & Ends* |
Dog Run |
5.0 mi |
52:25 |
10:28 |
|
9/9/2017 |
Run |
New Bridge |
Easy |
5.0 mi |
53:48 |
10:46 |
|
12/9/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
54:16 |
10:50 |
|
9/20/2017 |
Run |
Killer 5 |
Easy |
5.0 mi |
55:14 |
11:02 |
|
9/6/2017 |
Run |
Main 5 |
Dog Run |
5.0 mi |
56:03 |
11:12 |
|
9/13/2017 |
Run |
Main 5 |
Dog Run |
5.3 mi |
59:54 |
11:19 |
|
4/7/2018 |
Run |
Chi Town 10k |
Race |
6.2 mi |
1:00:15 |
9:44 |
|
7/21/2017 |
Run |
New Bridge |
Dog Run |
6.0 mi |
1:04:32 |
10:45 |
|
2/3/2018 |
Run |
Arboretum |
Long Slow Run |
7.0 mi |
1:08:08 |
9:44 |
|
1/20/2018 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:15:40 |
10:06 |
|
12/2/2017 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:18:25 |
10:28 |
|
1/27/2018 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:20:21 |
10:03 |
|
3/31/2018 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:24:42 |
10:36 |
|
4/14/2018 |
Run |
Arboretum |
Long Slow Run |
9.0 mi |
1:34:31 |
10:30 |
|
2/24/2018 |
Run |
Arboretum |
Long Slow Run |
9.0 mi |
1:35:06 |
10:34 |
|
3/3/2018 |
Run |
Arboretum |
Long Slow Run |
11.0 mi |
1:59:47 |
10:53 |
|
3/18/2018 |
Run |
March Madness |
Race |
13.1 mi |
2:20:48 |
10:45 |
|
|