Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/10/2014 Bike
Naperville
Race 20.0 km 40:34 3:16
9/1/2014 Bike
Main Bike
Easy 15.6 mi 56:53 3:40
8/22/2014 Bike
Main Bike
Easy 15.7 mi 57:42 3:41
8/15/2014 Bike
Main Bike
Easy 15.7 mi 58:11 3:43
8/2/2014 Bike
Main Bike
Easy 22.0 mi 1:22:08 3:45
7/13/2013 Bike
Matt
Long 18.8 mi 1:10:43 3:46
7/12/2014 Bike
Main Bike
Easy 20.3 mi 1:16:40 3:48
7/19/2014 Bike
Main Bike
Easy 15.7 mi 59:31 3:48
5/31/2014 Bike
Main Bike
Easy 18.9 mi 1:12:09 3:50
10/6/2013 Bike
Dole
Race 12.4 mi 47:58 3:53
6/29/2013 Bike
Matt
Long 22.2 mi 1:25:46 3:53
7/9/2014 Bike
Main Bike
Easy 19.6 mi 1:16:00 3:53
7/23/2014 Bike
Main Bike
Easy 15.4 mi 1:00:12 3:54
7/21/2013 Bike
Matt
Long 18.8 mi 1:13:26 3:55
6/5/2014 Bike
Main Bike
Easy 19.2 mi 1:15:00 3:55
6/23/2013 Bike
Matt
Long 17.2 mi 1:07:26 3:56
6/19/2014 Bike
Main Bike
Easy 15.8 mi 1:01:55 3:56
6/16/2013 Bike
Matt
Long 17.2 mi 1:07:47 3:56
7/14/2014 Bike
Main Bike
Easy 13.6 mi 53:55 3:58
6/16/2014 Bike
Commute
Easy 12.9 mi 51:02 3:59
8/18/2014 Bike
Commute
Easy 16.4 mi 1:05:17 3:59
7/4/2014 Bike
4th of July
Long 45.0 mi 3:00:00 4:00
8/25/2014 Bike
Commute
Easy 13.8 mi 55:14 4:01
9/29/2013 Bike
Matt
Long 25.0 mi 1:41:38 4:04
10/13/2013 Bike
Matt
Easy 19.5 mi 1:19:10 4:05
4/22/2014 Bike
Commute
Easy 12.9 mi 52:56 4:06
8/6/2014 Bike
Commute
Easy 18.2 mi 1:14:44 4:07
5/9/2014 Bike
Arboretum
Easy 15.1 mi 1:01:54 4:07
7/2/2014 Bike
Commute
Easy 6.7 mi 27:27 4:08
8/8/2013 Bike
*Odds & Ends*
Easy 14.6 mi 1:00:11 4:08
8/30/2013 Bike
Commute
Easy 7.6 mi 31:39 4:11
8/23/2013 Bike
Arboretum
Easy 14.8 mi 1:02:08 4:12
6/14/2014 Bike
Main Bike
Easy 15.0 mi 1:03:28 4:14
9/13/2013 Bike
Commute
Easy 14.3 mi 1:00:29 4:14
7/7/2014 Bike
Commute
Easy 13.4 mi 56:46 4:15
9/9/2013 Bike
Commute
Easy 14.3 mi 1:00:40 4:15
7/15/2013 Bike
Commute
Easy 14.4 mi 1:01:04 4:15
7/4/2013 Bike
*Odds & Ends*
Long 24.1 mi 1:42:25 4:16
5/26/2014 Bike
Main Bike
Easy 17.1 mi 1:13:02 4:16
10/14/2013 Bike
Commute
Easy 13.0 mi 55:36 4:17
8/19/2013 Bike
Commute
Easy 14.3 mi 1:01:07 4:17
6/21/2013 Bike
*Odds & Ends*
Easy 11.9 mi 50:37 4:17
9/6/2013 Bike
Commute
Easy 14.3 mi 1:01:21 4:17
6/14/2013 Bike
Commute
Easy 7.8 mi 33:34 4:18
6/24/2013 Bike
Commute
Easy 7.2 mi 30:48 4:18
9/23/2013 Bike
Commute
Easy 14.3 mi 1:01:40 4:19
7/29/2013 Bike
Commute
Easy 14.3 mi 1:01:46 4:19
4/25/2014 Bike
Commute
Easy 14.9 mi 1:04:13 4:20
6/10/2013 Bike
Commute
Easy 7.0 mi 30:15 4:20
8/2/2013 Bike
Commute
Easy 16.4 mi 1:11:19 4:21
6/7/2013 Bike
Commute
Easy 7.0 mi 30:26 4:21
9/27/2013 Bike
Commute
Easy 14.3 mi 1:02:15 4:22
8/26/2013 Bike
Commute
Easy 14.3 mi 1:02:17 4:22
6/19/2013 Bike
Commute
Easy 8.0 mi 34:49 4:22
6/17/2013 Bike
Commute
Easy 8.0 mi 34:58 4:22
7/10/2013 Bike
Commute
Easy 19.7 mi 1:26:13 4:23
9/21/2013 Bike
*Odds & Ends*
Easy 4.6 mi 19:59 4:23
8/12/2013 Bike
Commute
Easy 14.4 mi 1:03:00 4:24
7/27/2013 Bike
*Odds & Ends*
Easy 15.5 mi 1:08:01 4:24
4/9/2014 Bike
Commute
Easy 13.5 mi 59:39 4:25
7/2/2014 Bike
Commute
Easy 4.7 mi 20:51 4:25
6/14/2013 Bike
Commute
Easy 6.7 mi 29:31 4:25
6/17/2013 Bike
Commute
Easy 6.7 mi 29:41 4:26
6/28/2013 Bike
Commute
Easy 14.7 mi 1:04:59 4:26
7/1/2013 Bike
Commute
Easy 14.7 mi 1:04:59 4:26
7/19/2013 Bike
Commute
Easy 14.3 mi 1:03:20 4:26
7/8/2013 Bike
Bill
Easy 18.5 mi 1:21:58 4:26
10/4/2013 Bike
Commute
Easy 14.3 mi 1:03:32 4:27
7/2/2014 Bike
Commute
Easy 3.2 mi 14:02 4:28
6/25/2013 Bike
Commute
Easy 6.8 mi 30:21 4:28
6/19/2013 Bike
Commute
Easy 10.7 mi 47:45 4:29
6/7/2013 Bike
Commute
Easy 6.7 mi 30:08 4:30
6/10/2013 Bike
Commute
Easy 7.0 mi 31:38 4:32
10/18/2013 Bike
Commute
Easy 13.7 mi 1:02:34 4:34
8/4/2013 Bike
*Odds & Ends*
Easy 15.6 mi 1:13:22 4:43
6/5/2013 Bike
*Odds & Ends*
Easy 7.9 mi 37:33 4:47
6/12/2013 Bike
*Odds & Ends*
Easy 7.4 mi 36:18 4:55
7/26/2013 Bike
*Odds & Ends*
Long 1.3 mi 6:41 5:07