| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:29:44 |
8:59 |
 |
| 5/18/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 5/5/2013 |
Run |
Matt 8 |
Easy |
8.0 mi |
1:19:55 |
9:59 |
|
| 4/24/2013 |
Run |
JCF Home |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 4/16/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:16 |
9:50 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 4/9/2013 |
Run |
Hill |
Hill |
3.7 mi |
36:06 |
9:47 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 2/23/2013 |
Run |
Main 5 mile Winter |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 2/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 1/20/2013 |
Run |
New 8 mile Out & Back |
Recovery |
8.0 mi |
1:19:49 |
9:58 |
|
| 1/15/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 1/12/2013 |
Run |
New Six |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 12/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 12/19/2012 |
Run |
New Six |
Easy |
6.0 mi |
58:48 |
9:47 |
|
| 12/12/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:46 |
9:58 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 12/6/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:11 |
8:36 |
|
| 12/1/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:56 |
10:05 |
|
| 11/29/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:31 |
8:41 |
|
| 11/28/2012 |
Run |
Main Interval |
Interval |
3.7 mi |
36:26 |
9:51 |
|
| 11/24/2012 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:57:46 |
9:00 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 11/15/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 11/11/2012 |
Run |
GER East & West |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
| 11/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:05 |
10:00 |
|
| 11/7/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:09 |
9:33 |
|
| 11/4/2012 |
Run |
Hot Chocolate |
Race |
15.0 km |
1:34:18 |
10:08 |
|
| 10/28/2012 |
Run |
MCM |
Race |
26.2 mi |
5:03:00 |
11:34 |
|
| 10/24/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 10/23/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:14 |
9:48 |
|
| 10/20/2012 |
Run |
Main 5k |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 10/17/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 10/16/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 10/13/2012 |
Run |
ER |
Long Slow Run |
12.0 mi |
2:00:24 |
10:02 |
|
| 10/11/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 10/9/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:19 |
9:49 |
|
| 10/6/2012 |
Run |
IPP Warrenville |
Long Slow Run |
20.0 mi |
3:22:30 |
10:08 |
|
| 10/2/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:43 |
9:33 |
|
| 9/26/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:02 |
9:36 |
|
| 9/20/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 9/16/2012 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
4:25:36 |
10:08 |
|
| 9/11/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:24 |
9:46 |
|
| 9/6/2012 |
Run |
GER East |
Easy |
6.0 mi |
58:35 |
9:44 |
|
| 9/3/2012 |
Run |
Oak Brook 1/2 |
Fun Run |
13.1 mi |
2:56:55 |
13:31 |
|
| 8/28/2012 |
Run |
IPP Warrenville |
Easy |
10.0 mi |
1:33:17 |
9:20 |
|
| 8/25/2012 |
Run |
IPP Warrenville |
Long Slow Run |
21.2 mi |
3:27:18 |
9:48 |
|
| 8/23/2012 |
Run |
GER East |
Easy |
6.1 mi |
58:43 |
9:40 |
|
| 8/19/2012 |
Run |
race to grace |
Race Pace |
13.0 mi |
2:07:18 |
9:48 |
|
| 8/18/2012 |
Run |
race to grace |
Race |
5.0 km |
24:05 |
7:46 |
|
|