| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
GER East |
Easy |
6.0 mi |
59:48 |
9:59 |
 |
| 9/11/2016 |
Run |
GER East & West |
Long Slow Run |
8.0 mi |
1:23:02 |
10:22 |
|
| 9/13/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:16 |
10:44 |
|
| 9/15/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
56:40 |
9:27 |
|
| 9/18/2016 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:33:43 |
10:25 |
|
| 9/20/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:52 |
10:16 |
|
| 9/22/2016 |
Run |
GER East |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 9/24/2016 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
42:41 |
10:41 |
|
| 9/25/2016 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:47:59 |
10:48 |
|
| 9/27/2016 |
Run |
Main 5k |
Dog Run |
3.1 mi |
33:04 |
10:45 |
|
| 9/29/2016 |
Run |
GER East |
Carolyn |
6.1 mi |
55:53 |
9:15 |
|
| 10/2/2016 |
Run |
Dole |
Race |
2.0 mi |
18:13 |
9:07 |
|
| 10/2/2016 |
Run |
Dole |
Race |
2.0 mi |
20:25 |
10:13 |
|
| 10/6/2016 |
Run |
GER East |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 10/8/2016 |
Run |
IPP CF & Geneva |
Long Slow Run |
11.0 mi |
2:00:48 |
10:59 |
|
| 10/11/2016 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:52 |
10:37 |
|
| 10/13/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
56:05 |
9:20 |
|
| 10/15/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:12 |
10:24 |
|
| 10/16/2016 |
Run |
GER East & West |
Long Slow Run |
8.0 mi |
1:24:15 |
10:32 |
|
| 10/20/2016 |
Run |
GER West |
Tempo |
6.0 mi |
53:04 |
8:50 |
|
| 10/24/2016 |
Run |
*Odds & Ends* |
Long Slow Run |
7.0 mi |
1:23:47 |
11:59 |
|
| 10/26/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
33:33 |
11:12 |
|
| 10/27/2016 |
Run |
GER West |
Carolyn |
6.0 mi |
55:55 |
9:19 |
|
| 10/30/2016 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:46:37 |
10:40 |
|
| 11/2/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:44 |
10:13 |
|
| 11/5/2016 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:07 |
10:46 |
|
| 11/6/2016 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
1:58:15 |
10:45 |
|
| 11/9/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:45 |
10:13 |
|
| 11/10/2016 |
Run |
GER West |
Negative Split |
6.0 mi |
55:00 |
9:10 |
|
| 11/12/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
48:48 |
9:45 |
|
| 11/13/2016 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
2:05:34 |
10:28 |
|
| 11/15/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:39 |
10:51 |
|
| 11/16/2016 |
Run |
Mt Keim |
Dog Run |
3.0 mi |
32:47 |
10:56 |
|
| 11/17/2016 |
Run |
GER West |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 11/19/2016 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
45:13 |
11:17 |
|
| 11/20/2016 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:35:56 |
10:39 |
|
| 11/26/2016 |
Run |
Schaumburg Half |
Race |
13.1 mi |
2:20:05 |
10:41 |
|
| 11/30/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
33:38 |
11:13 |
|
| 12/4/2016 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:43:51 |
10:23 |
|
| 12/10/2016 |
Run |
Arboretum |
Long Slow Run |
7.3 mi |
1:18:19 |
10:49 |
|
| 12/11/2016 |
Run |
GER West |
Long Slow Run |
6.8 mi |
1:16:20 |
11:19 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 12/15/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
44:10 |
11:03 |
|
| 12/18/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:02 |
10:46 |
|
| 12/21/2016 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 12/24/2016 |
Run |
Arboretum |
Long Slow Run |
7.0 mi |
1:15:23 |
10:46 |
|
| 12/25/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:14 |
10:23 |
|
| 12/28/2016 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:29 |
10:25 |
|
| 1/14/2017 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:24:43 |
10:35 |
|
| 1/15/2017 |
Run |
GER West |
Recovery |
6.0 mi |
1:03:29 |
10:34 |
|
| 5/6/2017 |
Run |
*Odds & Ends* |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 12/30/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
55:30 |
11:05 |
|
| 2/10/2018 |
Run |
Arboretum |
Long Slow Run |
9.0 mi |
1:43:23 |
11:30 |
|
| 2/18/2018 |
Run |
GER West |
Long Slow Run |
10.0 mi |
1:48:36 |
10:51 |
|
| 12/30/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
57:39 |
9:37 |
|
| 1/13/2019 |
Run |
GER West |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 1/24/2019 |
Run |
GER Thurs Alt |
Carolyn |
4.0 mi |
38:44 |
9:42 |
|
| 2/2/2019 |
Run |
Arboretum |
Carolyn |
10.0 mi |
1:41:44 |
10:11 |
|
|