Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/8/2016 Run
GER East
Easy 6.0 mi 59:48 9:59
9/22/2016 Run
GER East
Easy 5.0 mi 49:19 9:52
10/6/2016 Run
GER East
Easy 5.0 mi 49:46 9:58
11/5/2016 Run
Main 4.0
Easy 4.0 mi 43:07 10:46
11/12/2016 Run
Arboretum
Easy 5.0 mi 48:48 9:45
11/17/2016 Run
GER West
Easy 6.0 mi 57:43 9:37
12/14/2016 Run
Treadmill
Easy 4.0 mi 41:36 10:24
12/21/2016 Run
Main 4.0
Easy 4.0 mi 42:12 10:32
12/30/2017 Run
Arboretum
Easy 5.0 mi 55:30 11:05
1/13/2019 Run
GER West
Easy 6.0 mi 1:00:21 10:04
12/15/2016 Run
Treadmill
Interval 4.0 mi 44:10 11:03
1/15/2017 Run
GER West
Recovery 6.0 mi 1:03:29 10:34
10/20/2016 Run
GER West
Tempo 6.0 mi 53:04 8:50
12/18/2016 Run
Treadmill
Tempo 4.0 mi 43:02 10:46
10/2/2016 Run
Dole
Race 2.0 mi 20:25 10:13
10/2/2016 Run
Dole
Race 2.0 mi 18:13 9:07
11/26/2016 Run
Schaumburg Half
Race 13.1 mi 2:20:05 10:41
5/6/2017 Run
*Odds & Ends*
Race 3.1 mi 25:58 8:23
9/11/2016 Run
GER East & West
Long Slow Run 8.0 mi 1:23:02 10:22
9/18/2016 Run
GER East & West
Long Slow Run 9.0 mi 1:33:43 10:25
9/25/2016 Run
GER East & West
Long Slow Run 10.0 mi 1:47:59 10:48
10/8/2016 Run
IPP CF & Geneva
Long Slow Run 11.0 mi 2:00:48 10:59
10/16/2016 Run
GER East & West
Long Slow Run 8.0 mi 1:24:15 10:32
10/24/2016 Run
*Odds & Ends*
Long Slow Run 7.0 mi 1:23:47 11:59
10/30/2016 Run
GER East & West
Long Slow Run 10.0 mi 1:46:37 10:40
11/6/2016 Run
GER East & West
Long Slow Run 11.0 mi 1:58:15 10:45
11/13/2016 Run
GER East & West
Long Slow Run 12.0 mi 2:05:34 10:28
11/20/2016 Run
GER East & West
Long Slow Run 9.0 mi 1:35:56 10:39
12/4/2016 Run
GER East & West
Long Slow Run 10.0 mi 1:43:51 10:23
12/10/2016 Run
Arboretum
Long Slow Run 7.3 mi 1:18:19 10:49
12/11/2016 Run
GER West
Long Slow Run 6.8 mi 1:16:20 11:19
12/24/2016 Run
Arboretum
Long Slow Run 7.0 mi 1:15:23 10:46
1/14/2017 Run
Arboretum
Long Slow Run 8.0 mi 1:24:43 10:35
2/10/2018 Run
Arboretum
Long Slow Run 9.0 mi 1:43:23 11:30
2/18/2018 Run
GER West
Long Slow Run 10.0 mi 1:48:36 10:51
9/13/2016 Run
Main 5k
Dog Run 3.0 mi 32:16 10:44
9/20/2016 Run
Main 5k
Dog Run 3.0 mi 30:52 10:16
9/24/2016 Run
Main 4.0
Dog Run 4.0 mi 42:41 10:41
9/27/2016 Run
Main 5k
Dog Run 3.1 mi 33:04 10:45
10/11/2016 Run
Main 5k
Dog Run 3.1 mi 32:52 10:37
10/15/2016 Run
Main 5k
Dog Run 3.0 mi 31:12 10:24
10/26/2016 Run
Main 5k
Dog Run 3.0 mi 33:33 11:12
11/2/2016 Run
Main 5k
Dog Run 3.0 mi 30:44 10:13
11/9/2016 Run
Main 5k
Dog Run 3.0 mi 30:45 10:13
11/15/2016 Run
Main 5k
Dog Run 3.0 mi 32:39 10:51
11/16/2016 Run
Mt Keim
Dog Run 3.0 mi 32:47 10:56
11/19/2016 Run
Main 4.0
Dog Run 4.0 mi 45:13 11:17
11/30/2016 Run
Main 5k
Dog Run 3.0 mi 33:38 11:13
12/25/2016 Run
Main 5k
Dog Run 3.0 mi 31:14 10:23
12/28/2016 Run
Main 5k
Dog Run 3.1 mi 32:29 10:25
11/10/2016 Run
GER West
Negative Split 6.0 mi 55:00 9:10
9/15/2016 Run
GER East
Carolyn 6.0 mi 56:40 9:27
9/29/2016 Run
GER East
Carolyn 6.1 mi 55:53 9:15
10/13/2016 Run
GER East
Carolyn 6.0 mi 56:05 9:20
10/27/2016 Run
GER West
Carolyn 6.0 mi 55:55 9:19
12/30/2018 Run
GER West
Carolyn 6.0 mi 57:39 9:37
1/24/2019 Run
GER Thurs Alt
Carolyn 4.0 mi 38:44 9:42
2/2/2019 Run
Arboretum
Carolyn 10.0 mi 1:41:44 10:11