Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/6/2011 Run
Library out & back
Easy 6.0 mi 54:26 9:05
11/9/2011 Run
Main 5k
Easy 3.1 mi 27:53 8:58
12/13/2011 Run
Main to Trail & Back
Easy 3.6 mi 30:43 8:32
1/18/2012 Run
Main 5k
Easy 3.1 mi 26:51 8:42
11/2/2011 Run
Main 4.0
Dog Run 4.1 mi 38:54 9:37
11/16/2011 Run
Main 4.0
Dog Run 4.1 mi 37:25 9:15
11/23/2011 Run
Main 5k
Dog Run 3.2 mi 29:55 9:27
11/30/2011 Run
Main 5k
Dog Run 3.3 mi 31:23 9:40
12/7/2011 Run
Main to Trail & Back
Dog Run 3.6 mi 35:14 9:48
12/19/2011 Run
Main 4 1/3
Dog Run 4.3 mi 41:39 9:39
12/21/2011 Run
Main 4.0
Dog Run 4.0 mi 36:19 9:04
12/25/2011 Run
Main 5k
Dog Run 3.2 mi 29:13 9:05
12/26/2011 Run
Main 5 mile
Dog Run 5.0 mi 45:54 9:10
1/4/2012 Run
Main 5 mile
Dog Run 5.0 mi 47:25 9:27
1/11/2012 Run
Main 5k
Dog Run 3.1 mi 30:15 9:40
2/1/2012 Run
Main 5 mile
Dog Run 5.0 mi 45:36 9:06
2/8/2012 Run
Main 5 mile
Dog Run 5.0 mi 47:34 9:30
2/22/2012 Run
Bartlett Road Loop Plus
Dog Run 4.6 mi 41:44 9:08
2/29/2012 Run
Main 4.0
Dog Run 4.0 mi 35:56 8:59
3/7/2012 Run
B H S Out & Back
Dog Run 4.0 mi 36:45 9:12
6/9/2012 Run
Main 4 1/3
Dog Run 4.2 mi 40:43 9:46