| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
The Fox & The Turkey |
Easy |
4.1 mi |
41:32 |
10:13 |
 |
| 12/1/2016 |
Run |
GER West |
Easy |
6.0 mi |
1:00:33 |
10:05 |
|
| 12/8/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 12/22/2016 |
Run |
GER Thurs New |
Carolyn |
6.1 mi |
55:45 |
9:11 |
|
| 12/29/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:02 |
9:40 |
|
| 1/25/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:14 |
10:23 |
|
| 1/26/2017 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
57:41 |
9:37 |
|
| 1/31/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:05 |
10:42 |
|
| 2/7/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
34:46 |
11:36 |
|
| 2/9/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
59:53 |
9:58 |
|
| 2/16/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
58:02 |
9:40 |
|
| 2/21/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
34:05 |
11:20 |
|
| 2/23/2017 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
57:30 |
9:35 |
|
| 3/2/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:40 |
9:16 |
|
| 3/9/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:15 |
9:22 |
|
| 3/21/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:28 |
10:48 |
|
| 3/26/2017 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:27 |
10:06 |
|
| 3/28/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:28 |
10:28 |
|
| 4/4/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:46 |
10:54 |
|
| 4/27/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:23 |
8:53 |
|
| 4/29/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
54:31 |
10:53 |
|
| 5/3/2017 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:57 |
10:17 |
|
| 5/4/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
52:34 |
8:45 |
|
| 5/7/2017 |
Run |
GER West |
Easy |
6.0 mi |
1:02:59 |
10:29 |
|
| 5/11/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
52:30 |
8:45 |
|
| 5/18/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:42 |
8:57 |
|
| 5/20/2017 |
Run |
Arboretum |
Negative Split |
5.0 mi |
50:25 |
10:04 |
|
| 5/21/2017 |
Run |
GER West |
Easy |
6.0 mi |
1:01:21 |
10:13 |
|
| 5/25/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
52:01 |
8:40 |
|
| 5/27/2017 |
Run |
Killer 5 |
Dog Run |
5.0 mi |
50:25 |
10:04 |
|
| 6/1/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
56:11 |
9:22 |
|
| 6/8/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:36 |
8:56 |
|
| 6/11/2017 |
Run |
Batavia Du |
Race |
2.0 mi |
18:04 |
9:02 |
|
| 6/11/2017 |
Run |
Batavia Du |
Race |
4.1 mi |
44:06 |
10:46 |
|
| 6/13/2017 |
Run |
Mt Keim |
Dog Run |
3.8 mi |
40:24 |
10:47 |
|
| 6/18/2017 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:36:50 |
10:46 |
|
| 6/25/2017 |
Run |
*Odds & Ends* |
Dog Run |
6.0 mi |
1:02:50 |
10:28 |
|
| 6/27/2017 |
Run |
Mt Keim |
Dog Run |
3.8 mi |
40:19 |
10:44 |
|
| 6/29/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
51:32 |
8:35 |
|
| 7/2/2017 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
2:03:00 |
11:11 |
|
| 7/6/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:03 |
9:20 |
|
| 7/9/2017 |
Run |
GER West |
Long Slow Run |
12.0 mi |
2:13:24 |
11:07 |
|
| 7/16/2017 |
Run |
GER West |
Long Slow Run |
9.0 mi |
1:38:06 |
10:54 |
|
| 7/23/2017 |
Run |
GER East & West |
Long Slow Run |
10.5 mi |
1:59:36 |
11:24 |
|
| 7/30/2017 |
Run |
GER East |
Long Slow Run |
15.0 mi |
2:53:03 |
11:33 |
|
|