Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/24/2016 Run
The Fox & The Turkey
Easy 4.1 mi 41:32 10:13
12/1/2016 Run
GER West
Easy 6.0 mi 1:00:33 10:05
12/8/2016 Run
GER West
Easy 6.0 mi 58:31 9:45
12/29/2016 Run
GER West
Easy 6.0 mi 58:02 9:40
4/29/2017 Run
Arboretum
Easy 5.0 mi 54:31 10:53
5/7/2017 Run
GER West
Easy 6.0 mi 1:02:59 10:29
5/21/2017 Run
GER West
Easy 6.0 mi 1:01:21 10:13
6/11/2017 Run
Batavia Du
Race 2.0 mi 18:04 9:02
6/11/2017 Run
Batavia Du
Race 4.1 mi 44:06 10:46
6/18/2017 Run
GER East & West
Long Slow Run 9.0 mi 1:36:50 10:46
7/2/2017 Run
GER East & West
Long Slow Run 11.0 mi 2:03:00 11:11
7/9/2017 Run
GER West
Long Slow Run 12.0 mi 2:13:24 11:07
7/16/2017 Run
GER West
Long Slow Run 9.0 mi 1:38:06 10:54
7/23/2017 Run
GER East & West
Long Slow Run 10.5 mi 1:59:36 11:24
7/30/2017 Run
GER East
Long Slow Run 15.0 mi 2:53:03 11:33
1/25/2017 Run
Main 5k
Dog Run 3.0 mi 31:14 10:23
1/31/2017 Run
Main 5k
Dog Run 3.0 mi 32:05 10:42
2/7/2017 Run
Main 5k
Dog Run 3.0 mi 34:46 11:36
2/21/2017 Run
Main 5k
Dog Run 3.0 mi 34:05 11:20
3/21/2017 Run
Main 5k
Dog Run 3.0 mi 32:28 10:48
3/26/2017 Run
Main 4.0
Dog Run 4.0 mi 40:27 10:06
3/28/2017 Run
Main 5k
Dog Run 3.0 mi 31:28 10:28
4/4/2017 Run
Main 5k
Dog Run 3.0 mi 32:46 10:54
5/3/2017 Run
Main 5k
Dog Run 3.0 mi 30:57 10:17
5/27/2017 Run
Killer 5
Dog Run 5.0 mi 50:25 10:04
6/13/2017 Run
Mt Keim
Dog Run 3.8 mi 40:24 10:47
6/25/2017 Run
*Odds & Ends*
Dog Run 6.0 mi 1:02:50 10:28
6/27/2017 Run
Mt Keim
Dog Run 3.8 mi 40:19 10:44
5/20/2017 Run
Arboretum
Negative Split 5.0 mi 50:25 10:04
12/22/2016 Run
GER Thurs New
Carolyn 6.1 mi 55:45 9:11
1/26/2017 Run
GER Thurs New
Carolyn 6.0 mi 57:41 9:37
2/9/2017 Run
GER West
Carolyn 6.0 mi 59:53 9:58
2/16/2017 Run
GER West
Carolyn 6.0 mi 58:02 9:40
2/23/2017 Run
GER Thurs New
Carolyn 6.0 mi 57:30 9:35
3/2/2017 Run
GER West
Carolyn 6.0 mi 55:40 9:16
3/9/2017 Run
GER West
Carolyn 6.0 mi 56:15 9:22
4/27/2017 Run
GER West
Carolyn 6.0 mi 53:23 8:53
5/4/2017 Run
GER West
Carolyn 6.0 mi 52:34 8:45
5/11/2017 Run
GER West
Carolyn 6.0 mi 52:30 8:45
5/18/2017 Run
GER West
Carolyn 6.0 mi 53:42 8:57
5/25/2017 Run
GER West
Carolyn 6.0 mi 52:01 8:40
6/1/2017 Run
GER East
Carolyn 6.0 mi 56:11 9:22
6/8/2017 Run
GER West
Carolyn 6.0 mi 53:36 8:56
6/29/2017 Run
GER West
Carolyn 6.0 mi 51:32 8:35
7/6/2017 Run
GER West
Carolyn 6.0 mi 56:03 9:20