Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/18/2009 Run
Main 5k
Tempo 3.3 mi 28:51 8:43
5/14/2010 Run
Hill
Hill 3.1 mi 29:32 9:30
3/19/2010 Run
Main 5k
Easy 3.3 mi 30:14 9:12
5/8/2010 Run
Hill
Hill 3.1 mi 30:22 9:46
11/11/2009 Run
Hill plus
Hill 3.2 mi 30:41 9:32
3/11/2010 Run
Main 5k
Easy 3.3 mi 31:04 9:31
9/21/2009 Run
Main 5k
Recovery 3.2 mi 31:04 9:50
4/7/2010 Run
Hill plus
Hill 3.4 mi 31:26 9:18
4/21/2010 Run
Hill plus
Hill 3.4 mi 31:37 9:23
4/14/2010 Run
Hill plus
Hill 3.4 mi 31:46 9:18
3/3/2010 Run   Easy 3.3 mi 31:48 9:46
10/8/2009 Run
Main 5k
Easy 3.3 mi 32:15 9:49
10/6/2009 Run
Main 5k
Easy 3.3 mi 32:38 9:54
1/15/2010 Run
Main 5k
Easy 3.3 mi 32:50 9:54
12/7/2009 Run
Main to Trail & Back
Easy 3.6 mi 33:57 9:20
5/2/2010 Run
Matt's 5k
Fun Run 3.1 mi 34:17 11:00
4/24/2010 Run
Harbour Pk Trail
Easy 4.0 mi 34:34 8:38
3/1/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:57 9:24
12/2/2009 Run
Main to Trail & Back
Easy 3.6 mi 35:15 9:43
4/28/2010 Run
Hill
Hill 3.7 mi 35:29 9:33
10/21/2009 Run
Main 4.0
Easy 4.1 mi 35:37 8:48
1/17/2010 Run
Main to Trail & Back
Easy 3.7 mi 35:40 9:39
3/17/2010 Run
Hilly Four
Easy 4.0 mi 36:02 9:02
4/3/2010 Run
Harbour Pk Trail
Easy 4.0 mi 36:09 9:01
10/31/2009 Run   Easy 4.1 mi 36:38 8:51
3/13/2010 Run
Main 4.0
Easy 4.0 mi 36:59 9:10
5/5/2010 Run
B H S Out & Back
Tempo 4.1 mi 37:09 9:05
3/24/2010 Run
Hilly Four
Easy 4.0 mi 37:13 9:17
4/19/2010 Run
Hilly Four
Warm Up 4.0 mi 37:16 9:19
4/10/2010 Run
Hilly Four
Warm Up 4.1 mi 37:25 9:13
10/28/2009 Run
Main 4.0
Easy 4.1 mi 37:33 9:17
11/26/2009 Run
*Odds & Ends*
Fun Run 3.1 mi 37:34 12:05
3/31/2010 Run
Hilly Four
Easy 4.0 mi 37:34 9:23
2/28/2010 Run
Main 4.0
Easy 4.0 mi 37:38 9:25
5/15/2010 Run   Easy 4.1 mi 37:52 9:20
11/4/2009 Run
B H S Out & Back
Easy 4.1 mi 37:52 9:13
4/30/2010 Run
B H S Out & Back
Tempo 4.2 mi 37:57 9:09
11/24/2009 Run
Main 4.0
Easy 4.0 mi 38:08 9:27
4/9/2010 Run
B H S Out & Back
Tempo 4.1 mi 38:10 9:18
1/18/2010 Run
Main 4.0
Easy 4.1 mi 38:28 9:26
3/30/2010 Run
Hawk Hallow (very short)
Easy 4.3 mi 39:28 9:15
9/25/2009 Run   Tempo 4.1 mi 39:29 9:35
10/3/2009 Run
Main 4.0
Easy 4.1 mi 39:30 9:44
4/23/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:41 9:40
11/7/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:42 9:43
4/16/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:45 9:39
10/24/2009 Run
Main 4 1/3
Easy 4.3 mi 39:45 9:13
9/23/2009 Run
Hill
Hill 4.2 mi 39:48 9:36
9/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:08 9:17
5/12/2010 Run
B H S Out & Back
Tempo 4.1 mi 40:24 9:49
10/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:55 9:29
11/9/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:01 9:09
4/13/2010 Run
Main 4 1/3
Easy 4.3 mi 41:03 9:31
10/14/2009 Run
Main 4 1/3
Recovery 4.3 mi 41:26 9:35
11/15/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:48 9:19
10/2/2009 Run
Main 4 1/3
Easy 4.3 mi 42:20 9:49
9/30/2009 Run
Main 4 1/3
Easy 4.3 mi 42:28 9:52
10/26/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 43:21 9:12
3/6/2010 Run
Bartlett Road Loop Plus
Easy 4.8 mi 43:35 9:09
9/26/2009 Run
Main 4 1/3
Easy 4.3 mi 44:04 10:11
12/5/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:09 9:19
11/21/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:15 9:24
12/30/2009 Run
*Odds & Ends*
Easy 4.4 mi 45:00 10:14
3/21/2010 Run
Shamrock Shuffle
Race 8.0 km 45:25 9:09
3/27/2010 Run
Bartlett High
Easy 5.0 mi 46:07 9:14
11/28/2009 Run   Easy 5.0 mi 46:16 9:16
11/14/2009 Run
Bartlett High
Easy 5.3 mi 48:29 9:09
1/2/2010 Run
*Odds & Ends*
Easy 4.9 mi 50:00 10:11
3/8/2010 Run
Jewel Loop 10K
Long Slow Run 6.0 mi 57:41 9:37
1/3/2010 Run
*Odds & Ends*
Easy 5.8 mi 1:00:00 10:21
3/15/2010 Run
Jewel Loop Long
Long Slow Run 6.5 mi 1:01:03 9:23
3/28/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:06:46 9:33
4/5/2010 Run
Bartlett Trails Long Plus
Long Slow Run 7.5 mi 1:10:14 9:22
4/18/2010 Run
Great Eight
Long Slow Run 8.0 mi 1:14:06 9:16
10/5/2009 Run
Great Eight
Long Slow Run 8.0 mi 1:16:32 9:32
4/26/2010 Run
Great Eight & a Half
Long Slow Run 8.5 mi 1:19:29 9:22
5/3/2010 Run
Poplar Creek Forest Preserve
Long Slow Run 9.0 mi 1:23:47 9:19
5/10/2010 Run
IPP North
Long Slow Run 10.0 mi 1:34:20 9:26
5/17/2010 Run
Carol Stream / Bartlett 11
Long Slow Run 11.0 mi 1:44:19 9:29
9/28/2009 Run
Hanover Bartlett 12
Long Slow Run 12.0 mi 2:03:05 10:15