| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/19/2018 |
Run |
Main 5 |
Dog Run |
3.0 mi |
31:03 |
10:21 |
 |
| 6/20/2018 |
Run |
Main 5 |
Dog Run |
3.0 mi |
32:06 |
10:42 |
|
| 8/1/2018 |
Run |
Main 5 |
Dog Run |
3.0 mi |
31:02 |
10:21 |
|
| 8/7/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
28:48 |
9:37 |
|
| 8/8/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:06 |
10:22 |
|
| 8/11/2018 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 8/14/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
29:04 |
9:42 |
|
| 8/15/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
28:49 |
9:37 |
|
| 1/12/2020 |
Run |
Main 5k |
Recovery |
3.0 mi |
29:26 |
9:49 |
|
| 2/12/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/4/2018 |
Run |
Shopping Cart Shuffle |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 7/10/2018 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 2/13/2020 |
Run |
GER Thurs Alt |
Carolyn |
4.0 mi |
37:15 |
9:19 |
|
| 6/16/2018 |
Run |
West Branch (water @ 2) |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/11/2018 |
Run |
Main 5 |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 7/15/2018 |
Run |
Main 5 |
Recovery |
5.0 mi |
46:47 |
9:22 |
|
| 9/2/2018 |
Run |
GER East |
Long Slow Run |
5.0 mi |
55:58 |
11:12 |
|
| 2/1/2020 |
Run |
Arboretum |
Long Slow Run |
5.0 mi |
51:25 |
10:17 |
|
| 7/12/2018 |
Run |
Main 5 |
Easy |
5.0 mi |
47:53 |
9:34 |
|
| 6/21/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
51:01 |
8:31 |
|
| 6/28/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
50:43 |
8:28 |
|
| 7/5/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:32 |
8:36 |
|
| 7/26/2018 |
Run |
GER East |
Tempo |
6.0 mi |
52:31 |
8:46 |
|
| 8/2/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:05 |
8:31 |
|
| 8/9/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:35 |
8:36 |
|
| 8/16/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:01 |
8:31 |
|
| 8/23/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:21 |
8:34 |
|
| 8/30/2018 |
Run |
GER East |
Carolyn |
6.0 mi |
56:43 |
9:28 |
|
| 10/11/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:22 |
8:44 |
|
| 10/25/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:43 |
8:48 |
|
| 11/18/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
56:23 |
9:24 |
|
| 11/29/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
55:51 |
9:19 |
|
| 12/6/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
53:53 |
8:59 |
|
| 2/21/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
55:39 |
9:17 |
|
| 2/6/2020 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
56:49 |
9:29 |
|
| 7/19/2018 |
Run |
GER West |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 9/13/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
53:39 |
8:56 |
|
| 2/17/2019 |
Run |
GER West Streets |
Long Slow Run |
8.0 mi |
1:23:55 |
10:30 |
|
| 2/15/2020 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:20:55 |
10:07 |
|
| 6/24/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:14 |
9:44 |
|
| 7/14/2018 |
Run |
Waterfall Glen |
Race |
10.0 mi |
1:36:32 |
9:40 |
|
| 7/1/2018 |
Run |
GER West |
Long Slow Run |
11.0 mi |
1:56:20 |
10:35 |
|
| 8/5/2018 |
Run |
GER West |
Long Slow Run |
11.0 mi |
1:50:20 |
10:02 |
|
| 7/22/2018 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:59:45 |
9:59 |
|
| 8/26/2018 |
Run |
GER East |
Long Slow Run |
12.0 mi |
2:11:33 |
10:58 |
|
| 9/2/2018 |
Run |
GER East |
Long Slow Run |
13.0 mi |
2:09:46 |
9:59 |
|
| 9/16/2018 |
Run |
GER West |
Carolyn |
14.0 mi |
2:17:43 |
9:51 |
|
| 8/12/2018 |
Run |
GER East |
Long Slow Run |
15.0 mi |
2:34:56 |
10:20 |
|
| 8/19/2018 |
Run |
GER West |
Long Slow Run |
16.0 mi |
2:38:41 |
9:56 |
|
|