Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/25/2015 Run
Main 5k
Dog Run 3.0 mi 29:51 9:55
8/27/2015 Run
GER East
Easy 6.0 mi 58:00 9:39
8/30/2015 Run
GER West
Easy 8.0 mi 1:16:35 9:34
9/3/2015 Run
Main 5k
Dog Run 5.0 mi 49:24 9:52
9/6/2015 Run
GER East & West
Long Slow Run 9.0 mi 1:28:24 9:49
9/8/2015 Run
Main 5k
Dog Run 3.0 mi 30:50 10:17
9/10/2015 Run
Main 4.0
Easy 4.0 mi 37:10 9:17
9/13/2015 Run
GER East & West
Long Slow Run 10.0 mi 1:34:08 9:25
9/15/2015 Run
Main 5k
Dog Run 3.0 mi 29:02 9:34
9/17/2015 Run
Main 59 and back
Easy 6.1 mi 58:51 9:41
9/23/2015 Run
Main 5k
Dog Run 3.0 mi 28:43 9:33
9/24/2015 Run
GER East
Easy 6.0 mi 56:36 9:26
9/27/2015 Run
GER East & West
Long Slow Run 12.0 mi 2:02:22 10:12
9/29/2015 Run
Main 5k
Dog Run 3.0 mi 29:46 9:54
9/30/2015 Run
Main 5k
Dog Run 3.0 mi 29:30 9:48
10/6/2015 Run
Main 5k
Dog Run 3.0 mi 29:44 9:53
10/8/2015 Run
GER East
Easy 4.7 mi 44:51 9:31
10/10/2015 Run
Prairie State Half
Race 13.1 mi 2:08:41 9:50
10/14/2015 Run
Main 5k
Dog Run 3.0 mi 29:24 9:48
10/15/2015 Run
GER East
Tempo 4.7 mi 41:14 8:47
10/18/2015 Run
GER West
Easy 6.0 mi 56:16 9:22
10/22/2015 Run
GER East
Easy 6.1 mi 55:46 9:14
10/25/2015 Run
Pumpkin 10k
Race 10.0 km 55:50 9:00
10/29/2015 Run
Main with Hill
Easy 5.0 mi 49:08 9:49
11/1/2015 Run
GER West
Easy 6.0 mi 58:08 9:42
11/5/2015 Run
GER East
Easy 6.0 mi 56:39 9:27
11/7/2015 Run
Arboretum
Easy 6.3 mi 1:00:18 9:39
11/8/2015 Run
GER West
Easy 6.0 mi 57:47 9:37
11/10/2015 Run
Main 5k
Dog Run 3.0 mi 29:28 9:48
11/15/2015 Run
GER West
Easy 6.0 mi 57:35 9:35
11/17/2015 Run
Main 5k
Dog Run 3.0 mi 31:23 10:26
11/19/2015 Run
GER East
Easy 6.0 mi 56:26 9:24
11/21/2015 Run
Arboretum
Easy 5.0 mi 51:32 10:19
11/26/2015 Run
The Fox & The Turkey
Race 4.0 mi 39:22 9:51
11/28/2015 Run
Arboretum
Easy 6.3 mi 1:01:27 9:50
11/29/2015 Run
GER West
Easy 6.0 mi 59:21 9:53
12/3/2015 Run
GER East
Easy 6.0 mi 57:32 9:35
12/5/2015 Run
Reindeer Run
Race 3.1 mi 25:37 8:16
12/6/2015 Run
GER West
Easy 6.0 mi 59:27 9:54
12/10/2015 Run
Killer 5
Easy 5.0 mi 50:50 10:09
12/12/2015 Run
Arboretum
Negative Split 6.3 mi 1:03:44 10:12
12/13/2015 Run
GER East
Easy 6.0 mi 58:17 9:43
12/17/2015 Run
GER East
Easy 6.0 mi 57:59 9:40
12/19/2015 Run
Arboretum
Easy 6.3 mi 1:02:06 9:57
12/20/2015 Run
GER East
Easy 6.0 mi 1:00:13 10:02
12/25/2015 Run
Main 5k
Dog Run 3.1 mi 29:16 9:21
12/26/2015 Run
Arboretum
Easy 6.3 mi 1:01:02 9:46
12/27/2015 Run
GER West
Easy 6.0 mi 58:30:25 9:45:05
1/1/2016 Run
Arboretum
Easy 5.0 mi 49:49 9:57
1/3/2016 Run
GER West
Easy 6.0 mi 59:07 9:51
1/7/2016 Run
Killer 5
Easy 5.0 mi 48:43 9:44
1/9/2016 Run
Arboretum
Easy 6.3 mi 1:00:53 9:45
1/10/2016 Run
Fountain View Track
Easy 4.0 mi 37:54 9:29
1/16/2016 Run
Arboretum
Easy 6.3 mi 1:02:37 10:02
1/17/2016 Run
Fountain View Track
Easy 4.0 mi 37:51 9:28
1/21/2016 Run
GER Thurs
Tempo 6.0 mi 53:34 8:55
1/24/2016 Run
GER West
Easy 6.3 mi 1:01:38 9:52
1/30/2016 Run
Arboretum
Easy 3.0 mi 28:45 9:35
2/4/2016 Run
GER Thurs
Easy 6.0 mi 57:20 9:30
2/7/2016 Run
GER West
Easy 6.0 mi 1:00:25 10:05
2/25/2016 Run
GER Thurs
Easy 6.0 mi 56:29 9:22
3/3/2016 Run
GER Thurs
Easy 6.0 mi 56:13 9:22
3/10/2016 Run
GER West
Tempo 6.0 mi 53:16 8:53
3/16/2016 Run
Main 5k
Dog Run 3.0 mi 30:44 10:13
4/24/2016 Run
GER East
run / walk 6.0 mi 1:02:49 10:29
5/15/2016 Run
GER West
run / walk 6.0 mi 1:01:38 10:14
5/22/2016 Run
GER West
Easy 6.0 mi 58:33 9:45
5/28/2016 Run
Main 5k
Dog Run 3.0 mi 33:06 10:54
8/22/2016 Run
Main 5k
Dog Run 3.1 mi 30:51 10:05
8/23/2016 Run
Main 5k
Dog Run 3.0 mi 31:28 10:28
8/31/2016 Run
Main 5k
Dog Run 3.0 mi 30:50 10:15
9/4/2016 Run
GER West
Long Slow Run 7.5 mi 1:16:35 10:13
9/6/2016 Run
Main 5k
Dog Run 3.0 mi 31:45 10:34