Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/2/2012 Run
GER Thurs
Easy 6.1 mi 52:21 8:38
2/4/2012 Run
Main 5 mile
Dog Run 5.0 mi 48:29 9:39
2/5/2012 Run
NLUR Pate
Long Slow Run 20.0 mi 3:19:23 9:59
2/12/2012 Run
Railroad Ave out & back
Recovery 8.0 mi 1:14:37 9:20
2/15/2012 Run
B H S Out & Back
Easy 4.1 mi 38:57 9:36
2/16/2012 Run
GER East
Easy 7.1 mi 1:03:11 8:57
2/21/2012 Run
Main 4.0
Dog Run 4.0 mi 39:06 9:47
2/25/2012 Run
Arboretum
Long Slow Run 21.2 mi 3:32:39 10:03
3/1/2012 Run
GER East
Tempo 8.0 mi 1:11:21 8:56
3/4/2012 Run
Lies Rd 10
Recovery 10.0 mi 1:40:29 10:03
3/6/2012 Run
B H S Out & Back
Easy 4.0 mi 35:08 8:46
3/10/2012 Run
B H S Out & Back
Dog Run 4.0 mi 36:50 9:12
3/11/2012 Run
ger west, county & east.
Long Slow Run 18.0 mi 2:56:23 9:48
3/14/2012 Run
Main 4.0
Dog Run 4.0 mi 38:44 9:40
3/17/2012 Run
Arboretum
Easy 8.0 mi 1:13:41 9:12
3/18/2012 Run
March Madness
Long Slow Run 13.1 mi 2:21:46 10:50
3/20/2012 Run
Main 4.0
Dog Run 4.0 mi 38:30 9:37
3/29/2012 Run
GER East
Easy 7.1 mi 1:03:43 9:03
3/31/2012 Run
Main 5 mile
Dog Run 5.0 mi 48:33 9:43
4/1/2012 Run
Busse East
Long Slow Run 14.0 mi 2:17:02 9:48
4/5/2012 Run
GER East
Tempo 6.0 mi 53:26 8:53
4/8/2012 Run
Busse West
Recovery 14.0 mi 2:18:57 9:56
4/14/2012 Run
Jenna
Long Slow Run 26.0 mi 4:40:25 10:48
4/22/2012 Run
ger west, county & east.
Long Slow Run 14.0 mi 2:12:54 9:30
4/24/2012 Run
Main 4.0
Dog Run 4.0 mi 37:51 9:28
4/26/2012 Run
GER East
Tempo 6.0 mi 50:57 8:30
4/29/2012 Run
GER East & West
Long Slow Run 12.0 mi 1:51:11 9:16
5/8/2012 Run
Main 5 mile
Dog Run 3.2 mi 30:54 9:40
5/9/2012 Run
Main 5 mile
Dog Run 3.0 mi 27:50 9:15
5/16/2012 Run
Main 5k
Dog Run 3.0 mi 28:29 9:28
5/17/2012 Run
GER East
Easy 4.8 mi 46:47 9:48
5/19/2012 Run
Main 5 mile
Dog Run 5.0 mi 48:23 9:41
5/21/2012 Run
New Mallard 10
Negative Split 10.0 mi 1:33:07 9:19
5/23/2012 Run
Hilly Four
Warm Up 4.0 mi 36:25 9:05
5/25/2012 Run
Main 4.0
Dog Run 4.0 mi 38:18 9:34
5/26/2012 Run
Waterfall Glen
Long Slow Run 13.1 mi 2:06:47 9:41
5/30/2012 Run
Bartlett Road Loop
Easy 4.5 mi 43:13 9:41
6/2/2012 Run
Great Eight
Long Slow Run 8.0 mi 1:18:14 9:46
6/3/2012 Run
GER East & West
Long Slow Run 13.9 mi 2:19:54 10:06
6/6/2012 Run
Main 4.0
Dog Run 4.1 mi 37:42 9:19
6/7/2012 Run
GER East
Easy 8.0 mi 1:16:12 9:32
6/10/2012 Run
Gigi's
Race 5.0 km 24:01 7:44
6/12/2012 Run
Main 4.0
Dog Run 4.1 mi 39:16 9:42
6/14/2012 Run
GER East
Easy 6.0 mi 59:51 9:57
6/15/2012 Run
Fox River Trail South
Long Slow Run 13.0 mi 2:18:33 10:40
6/16/2012 Run
Main 4.0
Warm Up 4.0 mi 36:54 9:13
6/17/2012 Run
GER West
Long Slow Run 11.0 mi 1:51:14 10:07
6/19/2012 Run
Main 5k
Easy 3.1 mi 30:18 9:43
6/20/2012 Run
Main 5k
Dog Run 3.1 mi 30:10 9:37
6/23/2012 Run
new mallard 6
Easy 6.0 mi 57:44 9:38
6/27/2012 Run
Main 4.0
Dog Run 4.1 mi 38:41 9:34
7/1/2012 Run
GER East & West
Long Slow Run 16.0 mi 2:45:49 10:22
7/24/2012 Run
GER track
Interval 9.3 mi 1:23:18 8:56
7/25/2012 Run
Main 5k
Recovery 3.0 mi 30:23 10:06
7/28/2012 Run
Main 5 mile
Dog Run 5.0 mi 49:44 9:56
7/31/2012 Run
Main 5 mile
Tempo 5.0 mi 45:20 9:04
8/1/2012 Run
Main 4.0
Dog Run 4.0 mi 40:17 10:03
8/1/2012 Run
B H S Out & Back
Warm Up 4.0 mi 38:28 9:36
8/2/2012 Run
GER East & West
Easy 8.9 mi 1:25:50 9:37
8/4/2012 Run
Main 5 mile
Dog Run 5.0 mi 51:16 10:13
8/7/2012 Run
IPP Warrenville
Race Pace 13.0 mi 2:06:44 9:45
8/8/2012 Run
Main 5 mile
Recovery 5.0 mi 50:10 10:01
8/9/2012 Run
Main 5k
Dog Run 3.0 mi 30:16 10:04
8/11/2012 Run
Main 5 mile
Dog Run 5.0 mi 49:43 9:56