| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/10/2015 |
Bike |
*Odds & Ends* |
Race |
5.1 mi |
20:00 |
3:55 |
 |
| 2/11/2015 |
Bike |
*Odds & Ends* |
Race |
5.5 mi |
20:00 |
3:41 |
|
| 2/17/2015 |
Bike |
*Odds & Ends* |
Race |
5.6 mi |
20:00 |
3:35 |
|
| 1/28/2015 |
Bike |
*Odds & Ends* |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 2/4/2015 |
Bike |
*Odds & Ends* |
Easy |
5.6 mi |
20:00 |
3:34 |
|
| 2/26/2014 |
Bike |
*Odds & Ends* |
Easy |
6.0 mi |
20:03 |
3:22 |
|
| 12/17/2014 |
Bike |
*Odds & Ends* |
Easy |
6.0 mi |
20:00 |
3:22 |
|
| 3/12/2014 |
Bike |
*Odds & Ends* |
Easy |
6.0 mi |
20:04 |
3:21 |
|
| 1/31/2016 |
Bike |
*Odds & Ends* |
Race |
6.1 mi |
20:00 |
3:17 |
|
| 1/10/2016 |
Bike |
Fountain View |
Easy |
6.2 mi |
20:00 |
3:15 |
|
| 1/17/2016 |
Bike |
Fountain View |
Easy |
6.3 mi |
|
|
|
| 2/3/2016 |
Bike |
*Odds & Ends* |
Tempo |
6.3 mi |
20:00 |
3:11 |
|
| 1/6/2016 |
Bike |
Fountain View |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 2/10/2016 |
Bike |
Fountain View |
Interval |
6.6 mi |
20:00 |
3:02 |
|
| 1/25/2015 |
Bike |
*Odds & Ends* |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 2/12/2017 |
Bike |
*Odds & Ends* |
Race |
6.7 mi |
20:00 |
2:59 |
|
| 2/9/2014 |
Bike |
|
Race |
6.9 mi |
20:00 |
2:55 |
|
| 2/22/2015 |
Bike |
*Odds & Ends* |
Race |
6.9 mi |
20:00 |
2:55 |
|
| 2/14/2016 |
Bike |
*Odds & Ends* |
Race |
7.2 mi |
20:00 |
2:47 |
|
| 2/8/2015 |
Bike |
*Odds & Ends* |
Race |
7.3 mi |
20:00 |
2:46 |
|
| 1/20/2016 |
Bike |
Fountain View |
Easy |
7.3 mi |
25:00 |
3:26 |
|
| 1/27/2016 |
Bike |
Fountain View |
Easy |
7.3 mi |
25:00 |
3:26 |
|
| 2/28/2016 |
Bike |
*Odds & Ends* |
Easy |
7.4 mi |
20:00 |
2:44 |
|
| 2/8/2017 |
Bike |
Fountain View |
Tempo |
8.3 mi |
30:00 |
3:36 |
|
| 2/6/2016 |
Bike |
Fountain View |
Tempo |
9.3 mi |
30:00 |
3:14 |
|
| 2/17/2016 |
Bike |
Fountain View |
Easy |
10.0 mi |
35:00 |
3:31 |
|
| 1/2/2016 |
Bike |
Fountain View |
Easy |
13.6 mi |
45:00 |
3:19 |
|
| 7/22/2017 |
Bike |
Fountain View |
Easy |
16.0 mi |
1:00:00 |
3:46 |
|
|