| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
GER Thurs |
Tempo |
5.9 mi |
50:19 |
8:30 |
 |
| 8/13/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:33:11 |
10:22 |
|
| 8/7/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:12:02 |
10:41 |
|
| 8/3/2011 |
Run |
Bartlett High 2 |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 7/31/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:11:06 |
10:37 |
|
| 7/28/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 7/26/2011 |
Run |
Hilly Four |
Dog Run |
4.0 mi |
41:50 |
10:28 |
|
| 7/20/2011 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 7/19/2011 |
Run |
GER Stairs |
Interval |
6.2 mi |
1:17:10 |
12:33 |
|
| 7/17/2011 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:55:42 |
10:59 |
|
| 7/14/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
52:17 |
9:39 |
|
| 7/10/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:28:24 |
10:37 |
|
| 7/7/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
51:46 |
9:38 |
|
| 7/6/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
43:41 |
10:46 |
|
| 7/3/2011 |
Run |
GER West |
Easy |
9.0 mi |
1:35:14 |
10:37 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 6/26/2011 |
Run |
GER West |
Long Slow Run |
12.3 mi |
2:15:51 |
11:06 |
|
| 6/23/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 6/21/2011 |
Run |
Church - Mallard |
Easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 6/19/2011 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:48:48 |
10:53 |
|
| 6/16/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:14 |
10:40 |
|
| 6/12/2011 |
Run |
GER West |
Long Slow Run |
10.0 mi |
1:46:39 |
10:40 |
|
| 6/5/2011 |
Run |
GER East & West |
Negative Split |
11.0 mi |
1:41:02 |
9:12 |
|
| 5/31/2011 |
Run |
GER track |
Interval |
4.8 mi |
41:11 |
8:41 |
|
| 5/29/2011 |
Run |
Bartlett Trails Plus |
Recovery |
4.8 mi |
42:51 |
9:02 |
|
| 5/28/2011 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:18 |
8:32 |
|
| 5/24/2011 |
Run |
GER Tempo |
Interval |
6.9 mi |
59:11 |
8:33 |
|
| 5/22/2011 |
Run |
GER East & West |
Easy |
10.9 mi |
1:39:57 |
9:09 |
|
| 5/16/2011 |
Run |
C/S Bartlett H/P trails |
Long Slow Run |
11.0 mi |
1:45:28 |
9:36 |
|
| 5/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 5/10/2011 |
Run |
GER track |
Interval |
7.4 mi |
1:05:37 |
8:55 |
|
| 5/8/2011 |
Run |
GER East & West |
Negative Split |
12.3 mi |
1:51:40 |
9:07 |
|
| 5/7/2011 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
42:02 |
9:19 |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
|
| 4/30/2011 |
Run |
Deer Run |
Race |
6.2 mi |
51:17 |
8:16 |
|
| 4/26/2011 |
Run |
GER Stairs |
Interval |
4.5 mi |
51:11 |
11:28 |
|
| 4/25/2011 |
Run |
New Mallard 12 |
Long Slow Run |
12.0 mi |
1:53:49 |
9:30 |
|
| 4/24/2011 |
Run |
New Hawk Hallow |
Dog Run |
5.5 mi |
52:29 |
9:38 |
|
| 4/20/2011 |
Run |
1st Half Poplar Creek & Harbour pk |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 4/17/2011 |
Run |
GER East |
Easy |
7.0 mi |
1:03:01 |
8:59 |
|
| 4/5/2011 |
Run |
GER track |
Interval |
4.7 mi |
40:52 |
8:40 |
|
| 4/4/2011 |
Run |
New Mallard 10 |
Long Slow Run |
10.0 mi |
1:33:14 |
9:20 |
|
| 4/2/2011 |
Run |
Bartlett High |
Easy |
5.3 mi |
47:59 |
9:07 |
|
| 3/31/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:48 |
9:47 |
|
| 3/27/2011 |
Run |
GER West |
Easy |
7.1 mi |
1:02:21 |
8:47 |
|
| 3/24/2011 |
Run |
GER East |
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 3/21/2011 |
Run |
Poplar Creek Forest Preserve |
Long Slow Run |
9.0 mi |
1:22:01 |
9:07 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 3/13/2011 |
Run |
GER West |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|