Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/4/2011 Run
Main 5k
Dog Run 3.3 mi 31:16 9:27
3/6/2011 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:05:26 9:21
3/8/2011 Run
Main 5k
Easy 3.0 mi 28:00 9:20
3/13/2011 Run
GER West
Easy 8.0 mi 1:11:31 8:57
3/17/2011 Run
GER West
Tempo 5.9 mi 51:09 8:42
3/21/2011 Run
Poplar Creek Forest Preserve
Long Slow Run 9.0 mi 1:22:01 9:07
3/24/2011 Run
GER East
Easy 6.1 mi 56:31 9:21
3/27/2011 Run
GER West
Easy 7.1 mi 1:02:21 8:47
3/31/2011 Run
Main 5k
Dog Run 3.5 mi 33:48 9:47
4/2/2011 Run
Bartlett High
Easy 5.3 mi 47:59 9:07
4/4/2011 Run
New Mallard 10
Long Slow Run 10.0 mi 1:33:14 9:20
4/5/2011 Run
GER track
Interval 4.7 mi 40:52 8:40
4/17/2011 Run
GER East
Easy 7.0 mi 1:03:01 8:59
4/20/2011 Run
1st Half Poplar Creek & Harbour pk
Easy 4.6 mi 41:22 9:04
4/24/2011 Run
New Hawk Hallow
Dog Run 5.5 mi 52:29 9:38
4/25/2011 Run
New Mallard 12
Long Slow Run 12.0 mi 1:53:49 9:30
4/26/2011 Run
GER Stairs
Interval 4.5 mi 51:11 11:28
4/30/2011 Run
Deer Run
Race 6.2 mi 51:17 8:16
5/2/2011 Run
*Odds & Ends*
Easy 10.2 mi 1:34:23 9:17
5/7/2011 Run
Hawk Hollow (short)
Dog Run 4.5 mi 42:02 9:19
5/8/2011 Run
GER East & West
Negative Split 12.3 mi 1:51:40 9:07
5/10/2011 Run
GER track
Interval 7.4 mi 1:05:37 8:55
5/14/2011 Run
Hilly Four
Easy 4.0 mi 34:57 8:45
5/16/2011 Run
C/S Bartlett H/P trails
Long Slow Run 11.0 mi 1:45:28 9:36
5/22/2011 Run
GER East & West
Easy 10.9 mi 1:39:57 9:09
5/24/2011 Run
GER Tempo
Interval 6.9 mi 59:11 8:33
5/28/2011 Run
Soldier Field 10 Mile
Race 10.0 mi 1:25:18 8:32
5/29/2011 Run
Bartlett Trails Plus
Recovery 4.8 mi 42:51 9:02
5/31/2011 Run
GER track
Interval 4.8 mi 41:11 8:41
6/5/2011 Run
GER East & West
Negative Split 11.0 mi 1:41:02 9:12
6/12/2011 Run
GER West
Long Slow Run 10.0 mi 1:46:39 10:40
6/16/2011 Run
GER East
Easy 8.0 mi 1:25:14 10:40
6/19/2011 Run
GER East & West
Long Slow Run 10.0 mi 1:48:48 10:53
6/21/2011 Run
Church - Mallard
Easy 8.0 mi 1:25:04 10:38
6/23/2011 Run
GER East
Easy 8.0 mi 1:25:02 10:38
6/26/2011 Run
GER West
Long Slow Run 12.3 mi 2:15:51 11:06
6/29/2011 Run
B H S Out & Back
Dog Run 4.1 mi 43:16 10:28
7/3/2011 Run
GER West
Easy 9.0 mi 1:35:14 10:37
7/6/2011 Run
Main 4.0
Easy 4.1 mi 43:41 10:46
7/7/2011 Run
JCF Home
Easy 5.4 mi 51:46 9:38
7/10/2011 Run
GER East & West
Long Slow Run 14.0 mi 2:28:24 10:37
7/14/2011 Run
JCF Home
Easy 5.4 mi 52:17 9:39
7/17/2011 Run
GER East & West
Long Slow Run 16.0 mi 2:55:42 10:59
7/19/2011 Run
GER Stairs
Interval 6.2 mi 1:17:10 12:33
7/20/2011 Run
5 mile Figure 8
Easy 5.0 mi 54:02 10:49
7/26/2011 Run
Hilly Four
Dog Run 4.0 mi 41:50 10:28
7/28/2011 Run
Bartlett Trails
Tempo 7.0 mi 1:12:22 10:21
7/31/2011 Run
GER East & West
Negative Split 18.0 mi 3:11:06 10:37
8/3/2011 Run
Bartlett High 2
Easy 5.1 mi 55:46 10:57
8/7/2011 Run
GER East & West
Negative Split 18.0 mi 3:12:02 10:41
8/13/2011 Run
Nice Nine
Easy 9.0 mi 1:33:11 10:22
1/19/2012 Run
GER Thurs
Tempo 5.9 mi 50:19 8:30