| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2016 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:26:47 |
10:51 |
 |
| 1/23/2016 |
Run |
Arboretum |
Easy |
5.1 mi |
50:34 |
10:00 |
|
| 1/15/2015 |
Run |
GER Thurs |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 1/3/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:16:49 |
10:18 |
|
| 7/16/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 7/13/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:09 |
9:42 |
|
| 7/10/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 6/17/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:55 |
9:45 |
|
| 6/9/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:21 |
10:06 |
|
| 5/24/2014 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:47 |
8:35 |
|
| 5/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:22 |
9:46 |
|
| 5/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:13 |
10:05 |
|
| 5/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:51 |
9:58 |
|
| 5/10/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:47 |
9:41 |
|
| 5/8/2014 |
Run |
GER East |
Tempo |
6.0 mi |
55:27 |
9:14 |
|
| 5/6/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:54 |
9:43 |
|
| 5/3/2014 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:03 |
9:29 |
|
| 4/19/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:27:34 |
9:44 |
|
| 4/15/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
30:50 |
10:15 |
|
| 4/10/2014 |
Run |
GER East |
Interval |
6.0 mi |
55:30 |
9:16 |
|
| 4/5/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:18 |
9:47 |
|
| 4/3/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:58 |
9:09 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:51 |
8:50 |
|
| 3/29/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
29:10 |
9:42 |
|
| 3/27/2014 |
Run |
GER West |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 3/26/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
28:12 |
9:23 |
|
| 3/23/2014 |
Run |
Main 5 mile |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 3/22/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
38:21 |
9:34 |
|
| 3/20/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/19/2014 |
Run |
*Odds & Ends* |
Recovery |
3.3 mi |
31:46 |
9:36 |
|
| 3/16/2014 |
Run |
March Madness |
Race |
13.1 mi |
2:13:46 |
10:13 |
|
| 3/13/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 3/11/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/9/2014 |
Run |
Main 4.0 |
Recovery |
3.0 mi |
29:36 |
9:51 |
|
| 3/6/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:44 |
9:27 |
|
| 2/23/2014 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:57 |
9:35 |
|
| 2/22/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:18:05 |
9:45 |
|
| 2/20/2014 |
Run |
Main 5 mile |
Easy |
5.1 mi |
49:39 |
9:50 |
|
| 2/19/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:49 |
9:37 |
|
| 2/16/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 2/13/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
58:54 |
9:42 |
|
| 1/19/2014 |
Run |
GER East |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 1/11/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
1:05:57 |
10:09 |
|
| 1/9/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
1:02:23 |
10:14 |
|
| 1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
|
| 1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 12/29/2013 |
Run |
GER West |
Easy |
6.4 mi |
1:00:47 |
9:28 |
|
| 12/25/2013 |
Run |
Main 5k |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 12/21/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:15:45 |
10:06 |
|
| 12/19/2013 |
Run |
GER Thurs |
Easy |
5.4 mi |
54:58 |
10:09 |
|
| 12/15/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 12/14/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:46 |
9:59 |
|
| 12/12/2013 |
Run |
Fountain View Track |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 12/8/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 11/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 11/24/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 11/23/2013 |
Run |
New Five |
Easy |
5.1 mi |
48:27 |
9:36 |
|
| 11/17/2013 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:16:24 |
9:45 |
|
| 11/14/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:01 |
9:08 |
|
| 11/3/2013 |
Run |
Mom's |
Long Slow Run |
13.1 mi |
2:12:55 |
10:09 |
|
| 10/30/2013 |
Run |
Mt Keim |
Hill |
5.5 mi |
57:01 |
10:24 |
|
| 10/29/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 10/25/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:21 |
9:39 |
|
|