Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/11/2014 Run
*Odds & Ends*
Easy 3.0 mi 29:11 9:44
3/13/2014 Run
*Odds & Ends*
Easy 3.0 mi 29:34 9:50
3/19/2014 Run
*Odds & Ends*
Recovery 3.3 mi 31:46 9:36
3/22/2014 Run
*Odds & Ends*
Easy 4.0 mi 38:21 9:34
3/26/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 28:12 9:23
3/29/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 29:10 9:42
4/5/2014 Run
*Odds & Ends*
Long Slow Run 8.0 mi 1:18:18 9:47
4/15/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 30:50 10:15
4/19/2014 Run
*Odds & Ends*
Long Slow Run 9.0 mi 1:27:34 9:44
7/16/2014 Run
*Odds & Ends*
Easy 3.0 mi 28:09 9:22
12/14/2013 Run
Arboretum
Easy 7.5 mi 1:14:46 9:59
12/21/2013 Run
Arboretum
Easy 7.5 mi 1:15:45 10:06
1/1/2014 Run
Arboretum
Easy 6.0 mi 59:21 9:54
1/4/2014 Run
Arboretum
Easy 7.5 mi 1:14:48 9:57
1/11/2014 Run
Arboretum
Easy 6.5 mi 1:05:57 10:09
2/22/2014 Run
Arboretum
Long Slow Run 8.0 mi 1:18:05 9:45
1/3/2015 Run
Arboretum
Easy 7.5 mi 1:16:49 10:18
1/23/2016 Run
Arboretum
Easy 5.1 mi 50:34 10:00
12/17/2016 Run
Arboretum
Long Slow Run 8.0 mi 1:26:47 10:51
12/8/2013 Run
Fountain View Track
Easy 3.0 mi 26:17 8:46
12/12/2013 Run
Fountain View Track
Easy 6.0 mi 58:31 9:46
12/29/2013 Run
GER West
Easy 6.4 mi 1:00:47 9:28
3/27/2014 Run
GER West
Easy 6.0 mi 55:01 9:11
11/14/2013 Run
GER East
Easy 6.0 mi 55:01 9:08
1/19/2014 Run
GER East
Easy 6.4 mi 1:02:00 9:42
4/3/2014 Run
GER East
Tempo 6.0 mi 54:58 9:09
4/10/2014 Run
GER East
Interval 6.0 mi 55:30 9:16
5/8/2014 Run
GER East
Tempo 6.0 mi 55:27 9:14
7/10/2014 Run
GER East
Easy 6.0 mi 54:48 9:08
11/17/2013 Run
GER East & West
Long Slow Run 14.0 mi 2:16:24 9:45
11/24/2013 Run
GER East & West
Long Slow Run 10.0 mi 1:35:48 9:35
12/19/2013 Run
GER Thurs
Easy 5.4 mi 54:58 10:09
1/9/2014 Run
GER Thurs
Easy 6.1 mi 1:02:23 10:14
2/13/2014 Run
GER Thurs
Easy 6.1 mi 58:54 9:42
3/6/2014 Run
GER Thurs
Easy 6.0 mi 56:44 9:27
3/20/2014 Run
GER Thurs
Easy 6.0 mi 55:23 9:14
1/15/2015 Run
GER Thurs
Easy 6.0 mi 57:59 9:40
10/29/2013 Run
Main 4.0
Easy 4.0 mi 39:36 9:53
11/26/2013 Run
Main 4.0
Easy 4.0 mi 39:32 9:52
2/16/2014 Run
Main 4.0
Easy 4.0 mi 38:16 9:33
2/19/2014 Run
Main 4.0
Dog Run 4.0 mi 38:49 9:37
3/9/2014 Run
Main 4.0
Recovery 3.0 mi 29:36 9:51
5/3/2014 Run
Main 4.0
Dog Run 4.1 mi 39:03 9:29
5/6/2014 Run
Main 4.0
Dog Run 4.0 mi 38:54 9:43
5/10/2014 Run
Main 4.0
Easy 4.0 mi 38:47 9:41
10/25/2013 Run
Main 5 mile
Easy 5.0 mi 48:21 9:39
2/20/2014 Run
Main 5 mile
Easy 5.1 mi 49:39 9:50
2/23/2014 Run
Main 5 mile
Dog Run 5.0 mi 47:57 9:35
3/23/2014 Run
Main 5 mile
Easy 5.0 mi 49:02 9:48
12/15/2013 Run
Main 5k
Easy 3.0 mi 28:44 9:33
12/25/2013 Run
Main 5k
Easy 3.1 mi 27:39 8:56
5/18/2014 Run
Main 5k
Dog Run 3.0 mi 29:51 9:58
5/20/2014 Run
Main 5k
Dog Run 3.0 mi 30:13 10:05
5/22/2014 Run
Main 5k
Dog Run 3.0 mi 29:22 9:46
6/9/2014 Run
Main 5k
Dog Run 3.0 mi 30:21 10:06
6/17/2014 Run
Main 5k
Dog Run 3.1 mi 29:55 9:45
7/13/2014 Run
Main 5k
Dog Run 3.0 mi 29:09 9:42
3/16/2014 Run
March Madness
Race 13.1 mi 2:13:46 10:13
11/3/2013 Run
Mom's
Long Slow Run 13.1 mi 2:12:55 10:09
10/30/2013 Run
Mt Keim
Hill 5.5 mi 57:01 10:24
11/23/2013 Run
New Five
Easy 5.1 mi 48:27 9:36
3/30/2014 Run
Shamrock Shuffle
Race 8.0 km 43:51 8:50
5/24/2014 Run
Soldier Field 10 Mile
Race 10.0 mi 1:25:47 8:35