| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:20 |
9:27 |
 |
| 1/6/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 9/7/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:28 |
9:14 |
|
| 9/10/2017 |
Run |
GER West |
Long Slow Run |
12.0 mi |
2:13:10 |
11:06 |
|
| 9/17/2017 |
Run |
GER West |
Long Slow Run |
21.0 mi |
4:20:28 |
12:24 |
|
| 10/1/2017 |
Run |
GER West |
Long Slow Run |
8.0 mi |
1:29:04 |
11:08 |
|
| 10/5/2017 |
Run |
GER West |
Carolyn |
3.0 mi |
27:19 |
9:05 |
|
| 10/15/2017 |
Run |
GER West |
Easy |
6.1 mi |
1:06:45 |
11:01 |
|
| 10/26/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
1:01:10 |
10:11 |
|
| 10/29/2017 |
Run |
GER West |
Easy |
6.0 mi |
1:01:11 |
10:11 |
|
| 11/2/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:26 |
9:24 |
|
| 11/5/2017 |
Run |
GER West |
Easy |
6.0 mi |
1:01:31 |
10:15 |
|
| 11/9/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:42 |
9:17 |
|
| 11/12/2017 |
Run |
GER West |
Progressive |
6.0 mi |
58:29 |
9:44 |
|
| 11/16/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:34 |
8:56 |
|
| 11/19/2017 |
Run |
GER West |
Easy |
6.0 mi |
1:02:31 |
10:25 |
|
| 12/7/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
57:06 |
9:31 |
|
| 12/14/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:52 |
9:18 |
|
| 12/17/2017 |
Run |
GER West |
Progressive |
6.0 mi |
1:00:24 |
10:03 |
|
| 1/7/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:02:34 |
10:25 |
|
| 1/14/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:03:40 |
10:36 |
|
| 3/1/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
55:17 |
9:12 |
|
| 3/4/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:02:38 |
10:26 |
|
| 3/15/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
35:38 |
8:54 |
|
| 3/22/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
53:43 |
8:57 |
|
| 4/5/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
48:31 |
12:08 |
|
| 4/26/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:53 |
8:39 |
|
| 4/29/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:02:30 |
10:24 |
|
| 5/10/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:54 |
8:50 |
|
| 5/31/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:07 |
8:42 |
|
| 6/3/2018 |
Run |
GER West |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 6/7/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:05 |
8:31 |
|
| 8/31/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
53:16 |
8:52 |
|
| 9/14/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
55:00 |
9:10 |
|
| 9/28/2017 |
Run |
GER East |
Carolyn |
6.0 mi |
54:44 |
9:07 |
|
| 3/25/2018 |
Run |
GER East |
Easy |
6.0 mi |
1:03:39 |
10:36 |
|
| 3/29/2018 |
Run |
GER East |
Carolyn |
6.0 mi |
54:23 |
9:03 |
|
| 4/12/2018 |
Run |
GER East |
Carolyn |
6.0 mi |
51:53 |
8:38 |
|
| 4/1/2018 |
Run |
GER East & West |
Easy |
7.0 mi |
1:12:52 |
10:24 |
|
| 4/15/2018 |
Run |
GER East & West |
Easy |
7.0 mi |
1:14:33 |
10:39 |
|
| 6/10/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:23 |
9:45 |
|
| 1/4/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
57:16 |
9:35 |
|
| 1/11/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
59:00 |
9:50 |
|
| 2/1/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
56:25 |
9:24 |
|
| 5/5/2018 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.0 mi |
2:19:00 |
10:42 |
|
| 8/23/2017 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
44:28 |
11:06 |
|
| 8/30/2017 |
Run |
Main 5 |
Dog Run |
5.0 mi |
55:03 |
11:01 |
|
| 12/13/2017 |
Run |
Main 5k |
Progressive |
3.0 mi |
30:22 |
10:06 |
|
| 8/29/2017 |
Run |
Mt Keim |
Dog Run |
4.5 mi |
50:06 |
11:09 |
|
| 8/24/2017 |
Run |
New Bridge |
Dog Run |
7.0 mi |
1:13:29 |
10:29 |
|
| 6/2/2018 |
Run |
West Branch (water @ 2) |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
|