| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
 |
| 2/11/2012 |
Run |
Arboretum |
Long Slow Run |
12.3 mi |
2:03:37 |
10:05 |
|
| 4/7/2012 |
Run |
Arboretum |
Long Slow Run |
20.0 mi |
3:24:11 |
10:13 |
|
| 1/1/2013 |
Run |
Bartlett Road Loop |
Easy |
4.4 mi |
42:39 |
9:38 |
|
| 3/25/2012 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:44:19 |
13:09 |
|
| 6/24/2012 |
Run |
Bull Frog |
Moderate |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/4/2012 |
Run |
Bull Frog |
Moderate |
12.5 mi |
2:23:58 |
11:32 |
|
| 10/14/2012 |
Run |
Bull Frog |
Race |
5.5 mi |
53:00 |
9:39 |
|
| 7/7/2013 |
Run |
Deer Grove |
Moderate |
11.0 mi |
2:04:04 |
11:18 |
|
| 2/19/2012 |
Run |
Geneva Rd GER County |
Long Slow Run |
21.0 mi |
3:32:29 |
10:08 |
|
| 5/27/2012 |
Run |
GER West |
Easy |
6.5 mi |
1:01:49 |
9:30 |
|
| 2/9/2012 |
Run |
GER East |
Tempo |
7.0 mi |
1:00:55 |
8:40 |
|
| 2/23/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:06 |
8:51 |
|
| 3/8/2012 |
Run |
GER East |
Tempo |
8.1 mi |
1:09:42 |
8:40 |
|
| 3/15/2012 |
Run |
GER East |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 4/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
51:13 |
8:32 |
|
| 4/19/2012 |
Run |
GER East |
Easy |
6.0 mi |
54:24 |
9:03 |
|
| 5/3/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:19:38 |
9:56 |
|
| 5/31/2012 |
Run |
GER East |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 1/26/2012 |
Run |
GER Thurs |
Easy |
6.4 mi |
55:50 |
8:48 |
|
| 4/15/2012 |
Run |
Herrick's Lake |
Easy |
9.1 mi |
1:30:15 |
9:53 |
|
| 5/12/2012 |
Run |
Ice Age |
Race |
31.0 mi |
7:27:30 |
14:27 |
|
| 7/7/2012 |
Run |
Ice Age |
Moderate |
13.7 mi |
3:22:10 |
14:49 |
|
| 3/3/2012 |
Run |
IPP Klien Creek South. |
Long Slow Run |
16.0 mi |
2:44:47 |
10:18 |
|
| 4/11/2012 |
Run |
Jewel Loop 10K |
Dog Run |
6.0 mi |
57:18 |
9:32 |
|
| 1/23/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:57 |
8:54 |
|
| 1/24/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:32 |
9:09 |
|
| 1/25/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 2/14/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 3/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:07 |
9:31 |
|
| 4/3/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:39 |
|
| 4/17/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:16 |
9:34 |
|
| 5/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
| 5/2/2012 |
Run |
Main 4.0 |
Tempo |
5.0 mi |
45:15 |
9:00 |
|
| 2/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:51 |
9:23 |
|
| 4/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:36 |
9:20 |
|
| 4/10/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:33 |
9:30 |
|
| 4/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:54 |
9:35 |
|
| 4/21/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:46 |
9:33 |
|
| 4/25/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:54 |
9:46 |
|
| 4/28/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:57 |
9:23 |
|
| 5/5/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
49:03 |
9:48 |
|
| 2/26/2012 |
Run |
Main 59 and back |
Recovery |
6.2 mi |
58:29 |
9:26 |
|
| 3/22/2012 |
Run |
Mom's |
Easy |
5.9 mi |
56:26 |
9:39 |
|
| 3/23/2012 |
Run |
Mom's |
Easy |
5.4 mi |
54:53 |
10:07 |
|
| 8/10/2013 |
Run |
Nearly Sane |
Race |
12.4 mi |
2:13:39 |
10:50 |
|
| 2/6/2012 |
Run |
Railroad Ave out & back |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 6/8/2013 |
Run |
Wholly Hell 15k |
Race |
15.0 km |
1:36:39 |
10:23 |
|