Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/4/2018 Run
GER West
Easy 1.0 mi 9:14 9:15
5/11/2019 Run
GER West
Cool Down 1.0 mi 10:11 10:12
5/11/2019 Run
Arboretum
Warm Up 1.0 mi 9:44 9:45
11/3/2018 Run
Arboretum
Warm Up 2.0 mi 19:05 9:33
11/10/2018 Run
Arboretum
Warm Up 2.0 mi 18:51 9:26
2/20/2019 Run
Treadmill
Easy 2.0 mi 25:35 12:48
2/20/2019 Run
Fountain View Track
Easy 2.0 mi 24:14 12:08
8/29/2018 Run
Main 5k
Progressive 3.0 mi 28:44 9:35
9/4/2018 Run
Main 5k
Progressive 3.0 mi 29:56 9:59
9/5/2018 Run
Main 5k
Progressive 3.0 mi 28:46 9:36
9/7/2018 Run
Main 5k
Progressive 3.0 mi 31:04 10:22
9/15/2018 Run
Main 5k
Progressive 3.0 mi 29:25 9:49
9/19/2018 Run
Main 5k
Progressive 3.0 mi 29:15 9:46
9/20/2018 Run
GER East
Easy 3.0 mi 29:00 9:41
9/25/2018 Run
Main 5k
Progressive 3.0 mi 29:28 9:50
9/26/2018 Run
Main 5k
Progressive 3.0 mi 29:15 9:46
10/2/2018 Run
Main 5k
Dog Run 3.0 mi 32:20 10:47
10/9/2018 Run
Main 5k
Easy 3.0 mi 30:12 10:05
10/10/2018 Run
Main 5k
Easy 3.0 mi 30:30 10:11
11/28/2018 Run
Fountain View Track
Easy 3.0 mi 29:15 9:46
12/11/2018 Run
Main 5k
Easy 3.0 mi 30:41 10:14
12/18/2018 Run
Main 5k
Easy 3.0 mi 31:19 10:27
12/25/2018 Run
Main 5k
Progressive 3.0 mi 26:52 8:58
1/1/2019 Run
Main 5k
Easy 3.0 mi 28:06 9:23
1/9/2019 Run
Main 5k
Easy 3.0 mi 29:40 9:54
1/27/2019 Run
Fountain View Track
Easy 3.0 mi 29:24 9:48
1/29/2019 Run
Fountain View Track
Easy 3.0 mi 30:49 10:17
2/10/2019 Run
*Odds & Ends*
Easy 3.0 mi 30:19 10:07
4/14/2019 Run
GER West
Recovery 3.0 mi 32:44 10:55
4/30/2019 Run
Main 5k
Dog Run 3.0 mi 31:43 10:35
9/8/2018 Run
B H S Out & Back
Easy 4.0 mi 37:27 9:22
10/4/2018 Run
GER West
Carolyn 4.0 mi 38:32 9:39
11/22/2018 Run
The Fox & The Turkey
Race 4.0 mi 33:01 8:16
12/5/2018 Run
Fountain View Track
Easy 4.0 mi 44:04 11:02
1/22/2019 Run
Fountain View Track
Easy 4.0 mi 41:15 10:19
2/14/2019 Run
GER Thurs Alt
Carolyn 4.0 mi 36:33 9:09
3/5/2019 Run
Fountain View Track
Interval 4.0 mi 39:29 9:53
5/12/2019 Run
Main 4.0
Dog Run 4.0 mi 41:00 10:16
1/6/2019 Run
Killer 5
Easy 5.0 mi 47:14 9:27
1/16/2019 Run
*Odds & Ends*
Easy 5.0 mi 50:20 10:04
5/11/2019 Run
Arboretum
Carolyn 5.0 mi 46:27 9:18
9/27/2018 Run
GER West
Carolyn 6.0 mi 51:45 8:38
11/1/2018 Run
GER West
Carolyn 6.0 mi 52:53 8:49
11/8/2018 Run
GER West
Carolyn 6.0 mi 52:05 8:41
11/15/2018 Run
GER West
Carolyn 6.0 mi 55:27 9:15
1/5/2019 Run
Arboretum
Negative Split 6.0 mi 57:56 9:40
3/28/2019 Run
GER West
Carolyn 6.0 mi 52:54 8:49
4/18/2019 Run
GER Thurs New
Carolyn 6.0 mi 52:53 8:49
5/9/2019 Run
GER West
Carolyn 6.0 mi 55:21 9:14
5/23/2019 Run
GER West
Carolyn 6.0 mi 54:00 9:00
11/3/2018 Run
Arboretum
Carolyn 7.0 mi 1:04:13 9:11
3/31/2019 Run
GER East & West
Easy 7.0 mi 1:07:42 9:41
11/10/2018 Run
Arboretum
Carolyn 8.0 mi 1:13:12 9:10
4/13/2019 Run
Arboretum
Carolyn 8.0 mi 1:14:06 9:16
4/20/2019 Run
GER East & West
Carolyn 8.0 mi 1:16:22 9:33
1/26/2019 Run
Eola
Carolyn 9.0 mi 1:29:17 9:56
4/6/2019 Run
Arboretum
Carolyn 9.0 mi 1:23:41 9:18
9/30/2018 Run
GER East & West
Long Slow Run 10.0 mi 1:37:51 9:48
3/9/2019 Run
Arboretum
Carolyn 10.0 mi 1:35:35 9:34
3/17/2019 Run
March Madness
Carolyn 13.1 mi 2:04:50 9:32