| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2018 |
Run |
The Fox & The Turkey |
Race |
4.0 mi |
33:01 |
8:16 |
 |
| 9/27/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:45 |
8:38 |
|
| 11/8/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:05 |
8:41 |
|
| 11/1/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:53 |
8:49 |
|
| 4/18/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
52:53 |
8:49 |
|
| 3/28/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:54 |
8:49 |
|
| 12/25/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
26:52 |
8:58 |
|
| 5/23/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:00 |
9:00 |
|
| 2/14/2019 |
Run |
GER Thurs Alt |
Carolyn |
4.0 mi |
36:33 |
9:09 |
|
| 11/10/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:13:12 |
9:10 |
|
| 11/3/2018 |
Run |
Arboretum |
Carolyn |
7.0 mi |
1:04:13 |
9:11 |
|
| 5/9/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
55:21 |
9:14 |
|
| 10/4/2018 |
Run |
GER West |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 11/15/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
55:27 |
9:15 |
|
| 4/13/2019 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:14:06 |
9:16 |
|
| 5/11/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:27 |
9:18 |
|
| 4/6/2019 |
Run |
Arboretum |
Carolyn |
9.0 mi |
1:23:41 |
9:18 |
|
| 9/8/2018 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/1/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 11/10/2018 |
Run |
Arboretum |
Warm Up |
2.0 mi |
18:51 |
9:26 |
|
| 1/6/2019 |
Run |
Killer 5 |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 3/17/2019 |
Run |
March Madness |
Carolyn |
13.1 mi |
2:04:50 |
9:32 |
|
| 11/3/2018 |
Run |
Arboretum |
Warm Up |
2.0 mi |
19:05 |
9:33 |
|
| 4/20/2019 |
Run |
GER East & West |
Carolyn |
8.0 mi |
1:16:22 |
9:33 |
|
| 3/9/2019 |
Run |
Arboretum |
Carolyn |
10.0 mi |
1:35:35 |
9:34 |
|
| 8/29/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
28:44 |
9:35 |
|
| 9/5/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
28:46 |
9:36 |
|
| 10/4/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
38:32 |
9:39 |
|
| 1/5/2019 |
Run |
Arboretum |
Negative Split |
6.0 mi |
57:56 |
9:40 |
|
| 9/20/2018 |
Run |
GER East |
Easy |
3.0 mi |
29:00 |
9:41 |
|
| 3/31/2019 |
Run |
GER East & West |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 5/11/2019 |
Run |
Arboretum |
Warm Up |
1.0 mi |
9:44 |
9:45 |
|
| 11/28/2018 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:15 |
9:46 |
|
| 9/26/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
29:15 |
9:46 |
|
| 9/19/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
29:15 |
9:46 |
|
| 9/30/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:51 |
9:48 |
|
| 1/27/2019 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 9/15/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
29:25 |
9:49 |
|
| 9/25/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
29:28 |
9:50 |
|
| 3/5/2019 |
Run |
Fountain View Track |
Interval |
4.0 mi |
39:29 |
9:53 |
|
| 1/9/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/26/2019 |
Run |
Eola |
Carolyn |
9.0 mi |
1:29:17 |
9:56 |
|
| 9/4/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
29:56 |
9:59 |
|
| 1/16/2019 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 10/9/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 2/10/2019 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 10/10/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
30:30 |
10:11 |
|
| 5/11/2019 |
Run |
GER West |
Cool Down |
1.0 mi |
10:11 |
10:12 |
|
| 12/11/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 5/12/2019 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
41:00 |
10:16 |
|
| 1/29/2019 |
Run |
Fountain View Track |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 1/22/2019 |
Run |
Fountain View Track |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 9/7/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
31:04 |
10:22 |
|
| 12/18/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 4/30/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:43 |
10:35 |
|
| 10/2/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:20 |
10:47 |
|
| 4/14/2019 |
Run |
GER West |
Recovery |
3.0 mi |
32:44 |
10:55 |
|
| 12/5/2018 |
Run |
Fountain View Track |
Easy |
4.0 mi |
44:04 |
11:02 |
|
| 2/20/2019 |
Run |
Fountain View Track |
Easy |
2.0 mi |
24:14 |
12:08 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
25:35 |
12:48 |
|
|