Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/13/2012 Run
GER East
Tempo 8.0 mi 1:10:21 8:47
12/16/2012 Run
Bartlett Trails
Easy 7.0 mi 1:05:37 9:23
12/20/2012 Run
GER East
Tempo 4.7 mi 41:27 8:50
12/27/2012 Run
GER East & West
Tempo 7.1 mi 1:02:29 8:49
12/30/2012 Run
Main 4.0
Easy 4.0 mi 37:46 9:27
1/3/2013 Run
GER West
Easy 6.0 mi 59:02 9:50
1/8/2013 Run
Main 4.0
Easy 4.0 mi 38:06 9:32
1/17/2013 Run
GER East
Easy 8.0 mi 1:15:29 9:26
1/19/2013 Run
Arboretum
Long Slow Run 12.0 mi 1:56:32 9:43
1/26/2013 Run
Arboretum
Long Slow Run 12.5 mi 2:08:45 10:18
1/27/2013 Run
*Odds & Ends*
Recovery 4.0 mi 41:20 10:21
1/29/2013 Run
Main Interval
Interval 5.7 mi 58:09 10:18
2/3/2013 Run
*Odds & Ends*
Long Slow Run 11.0 mi 1:53:07 10:18
2/9/2013 Run
Arboretum
Long Slow Run 16.0 mi 2:51:36 10:44
2/14/2013 Run
GER Thurs
Tempo 6.2 mi 55:57 9:01
2/17/2013 Run
*Odds & Ends*
Dog Run 4.5 mi 46:16 10:17
2/21/2013 Run
GER Thurs
Easy 6.0 mi 56:42 9:27
2/26/2013 Run
Main 4.0
Easy 4.0 mi 39:36 9:55
2/27/2013 Run
Main 10k
Easy 6.1 mi 59:25 9:41
3/5/2013 Run
Main 4.0
Easy 4.0 mi 41:51 10:27
3/9/2013 Run
*Odds & Ends*
Recovery 8.0 mi 1:22:11 10:16
3/14/2013 Run
GER Thurs
Easy 6.1 mi 57:27 9:30
3/27/2013 Run
Bartlett Road Loop
Dog Run 4.5 mi 44:23 9:52
4/3/2013 Run
Main 4.0
Dog Run 4.0 mi 37:41 9:26
4/7/2013 Run
Shamrock Shuffle
Race 8.0 km 43:11 8:42
4/13/2013 Run
Arboretum
Easy 6.0 mi 55:30 9:13
4/18/2013 Run
GER East
Tempo 6.1 mi 52:07 8:33
4/23/2013 Run
Main 5k
Dog Run 3.0 mi 29:50 9:55
5/8/2013 Run
Main 4.0
Dog Run 4.2 mi 39:57 9:35
5/11/2013 Run
Library out & back
Tempo 6.0 mi 57:23 9:33
5/16/2013 Run
GER East
Tempo 6.0 mi 52:31 8:45
5/22/2013 Run
killer 5 ish
Easy 4.8 mi 45:56 9:30
5/23/2013 Run
GER East
Easy 6.1 mi 56:40 9:21
5/27/2013 Run
IPP CF & Geneva
Recovery 3.1 mi 30:47 9:55
5/30/2013 Run
GER East
Warm Up 6.1 mi 54:56 9:04
6/4/2013 Run
Mt Keim
Hill 4.7 mi 45:44 9:51
6/9/2013 Run
Gigi's
Race 3.1 mi 26:11 8:27
6/13/2013 Run
GER East
Easy 6.0 mi 56:34 9:25
6/16/2013 Run
Main 5k
Easy 3.0 mi 27:53 9:16
6/20/2013 Run
GER East
Warm Up 6.0 mi 55:29 9:14
6/27/2013 Run
GER East
Warm Up 6.1 mi 59:30 9:50
6/30/2013 Run
GER East & West
Warm Up 10.0 mi 1:34:52 9:29
7/4/2013 Run
*Odds & Ends*
Warm Up 3.0 mi 27:36 9:11
7/6/2013 Run
Main 4.0
Dog Run 4.1 mi 39:24 9:33
7/12/2013 Run
Main 5k
Race Pace 7.0 mi 1:04:17 9:11
7/14/2013 Run
Dash n' Splash
Race 3.1 mi 24:39 7:56
7/27/2013 Run
Great Eight
Easy 8.2 mi 1:19:36 9:44
7/28/2013 Run
Main 5k
Dog Run 3.1 mi 29:12 9:24
8/1/2013 Run
GER East
Easy 5.0 mi 47:21 9:28
8/15/2013 Run
GER East
Easy 5.0 mi 47:13 9:25
8/17/2013 Run
Main 4.0
Race Pace 4.1 mi 36:02 8:50
8/25/2013 Run
Lake Street Out & Back
Long Slow Run 10.0 mi 1:38:20 9:50
8/31/2013 Run
Nice Nine
Easy 9.0 mi 1:27:42 9:45
9/7/2013 Run
Main 5 mile
Race Pace 5.0 mi 43:40 8:45
9/10/2013 Run
Main 4.0
Easy 4.0 mi 39:42 9:54
9/12/2013 Run
GER East
Tempo 6.0 mi 53:39 8:56
9/14/2013 Run
Main 5k
Easy 3.0 mi 28:57 9:40
9/15/2013 Run
GER East & West
Long Slow Run 12.0 mi 1:57:30 9:48
9/22/2013 Run
Fox Valley Half
Race 13.1 mi 1:57:11 8:57
10/1/2013 Run
Main 5k
Dog Run 3.1 mi 30:09 9:37
10/3/2013 Run
GER East & West
Easy 7.5 mi 1:14:55 10:00
10/6/2013 Run
Dole
Race 2.0 mi 15:44 7:52
10/6/2013 Run
Dole
Race 2.0 mi 17:10 8:35
10/10/2013 Run
GER East
Easy 6.1 mi 55:25 9:08
10/12/2013 Run
IPP CF & Geneva
Long Slow Run 13.1 mi 2:10:00 9:55
10/15/2013 Run
Main 4.0
Easy 4.0 mi 39:42 9:55
10/19/2013 Run
IPP CF & Geneva
Long Slow Run 13.0 mi 2:07:39 9:50
4/26/2014 Run
IPP Wayne
Long Slow Run 10.0 mi 1:41:28 10:09