Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/8/2015 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:23
2/22/2015 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:15
5/28/2014 Run
*Odds & Ends*
Easy 3.0 mi 27:11 9:04
8/2/2015 Run
Naperville
Race 5.0 km 27:57 9:00
7/5/2014 Run
*Odds & Ends*
Easy 3.0 mi 28:24 9:26
7/21/2014 Run
Main 5k
Easy 3.0 mi 29:12 9:39
4/20/2014 Run
Main 5k
Dog Run 3.0 mi 29:18 9:45
4/6/2014 Run
Main 5k
Dog Run 3.0 mi 29:19 9:45
4/2/2014 Run
Main 5k
Dog Run 3.1 mi 29:30 9:28
11/3/2014 Run
Main 5k
Dog Run 3.0 mi 29:41 9:52
10/2/2014 Run
Main 5k
Dog Run 3.0 mi 29:52 9:58
9/18/2014 Run
Main 5k
Dog Run 3.0 mi 30:24 10:07
4/8/2014 Run
Main 5k
Dog Run 3.0 mi 30:38 10:11
4/12/2014 Run
Main 5k
Easy 3.0 mi 31:05 10:20
4/1/2015 Run
Main 5k
Dog Run 3.1 mi 31:07 10:05
6/29/2014 Run
Main 4.0
Easy 4.0 mi 37:29 9:23
5/14/2014 Run
Main 4.0
Dog Run 4.0 mi 38:29 9:36
2/5/2015 Run
Fountain View Track
Easy 4.0 mi 38:48 9:43
2/19/2015 Run
Fountain View Track
Easy 4.0 mi 39:00 9:46
4/27/2014 Run
Main 4.0
Dog Run 4.0 mi 39:01 9:44
6/21/2014 Run
Main 4.0
Dog Run 4.1 mi 39:06 9:34
7/1/2014 Run
*Odds & Ends*
Easy 4.0 mi 39:28 9:51
11/27/2014 Run
The Fox & The Turkey
Fun Run 4.1 mi 40:25 9:56
9/16/2014 Run
Mt Keim
Hill 3.9 mi 40:33 10:21
4/2/2015 Run
Main 4.0
Dog Run 4.3 mi 41:00 9:38
3/29/2015 Run
Shamrock Shuffle
Easy 8.0 km 43:08 8:41
1/1/2015 Run
Arboretum
Easy 4.6 mi 44:43 9:39
8/20/2014 Run
Mt Keim
Hill 4.3 mi 45:20 10:30
3/5/2015 Run
Treadmill
Interval 5.0 mi 48:13 9:39
5/1/2014 Run
GER East
Tempo 6.0 mi 52:34 8:46
7/24/2014 Run
GER East
Tempo 6.0 mi 53:41 8:56
4/17/2014 Run
GER East
Tempo 6.0 mi 54:02 9:01
6/12/2014 Run
GER East
Easy 6.0 mi 54:41 9:06
3/26/2015 Run
GER Thurs
Easy 6.1 mi 55:03 9:06
3/12/2015 Run
GER Thurs
Easy 6.1 mi 55:14 9:04
7/17/2014 Run
GER East
Easy 6.0 mi 55:22 9:13
10/9/2014 Run
GER East
Easy 6.1 mi 55:33 9:11
8/14/2014 Run
GER East
Easy 6.0 mi 55:42 9:17
6/4/2015 Run
GER East
Warm Up 6.0 mi 55:51 9:19
8/6/2015 Run
GER East
Easy 6.0 mi 55:54 9:19
9/25/2014 Run
GER East
Easy 6.0 mi 56:08 9:21
4/24/2014 Run
Main 10k
Interval 6.0 mi 56:14 9:23
10/26/2014 Run
Pumpkin 10k
Race 6.2 mi 56:18 9:04
5/15/2014 Run
GER East
Interval 6.0 mi 56:38 9:27
12/11/2014 Run
GER East
Easy 6.0 mi 57:10 9:31
7/30/2015 Run
GER East
Easy 6.0 mi 57:12 9:32
4/30/2015 Run
Matt
Easy 6.0 mi 57:21 9:33
11/23/2014 Run
GER West
Easy 6.0 mi 57:35 9:36
6/8/2014 Run
GER West
Easy 6.1 mi 57:57 9:31
10/16/2014 Run
GER East
Easy 6.0 mi 58:36 9:45
3/7/2015 Run
Main 59 and back
Easy 10.0 km 58:51 9:29
8/28/2014 Run
GER East
Easy 6.0 mi 59:05 9:50
1/29/2015 Run
Main 59 and back
Easy 6.1 mi 59:31 9:43
12/4/2014 Run
GER East
Easy 6.0 mi 59:35 9:56
11/30/2014 Run
GER West
Easy 6.0 mi 1:04:28 10:44
12/13/2014 Run
Arboretum
Easy 7.4 mi 1:11:27 9:38
3/21/2015 Run
Arboretum
Easy 7.5 mi 1:11:50 9:39
11/15/2014 Run
Arboretum
Easy 7.5 mi 1:12:51 9:45
1/31/2015 Run
Arboretum
Easy 7.5 mi 1:12:59 9:45
8/16/2014 Run
*Odds & Ends*
Long Slow Run 8.0 mi 1:18:17 9:48
4/13/2014 Run
*Odds & Ends*
Long Slow Run 8.0 mi 1:19:14 9:54
5/3/2015 Run
GER West
Easy 9.0 mi 1:24:29 9:23
5/23/2015 Run
Soldier Field 10 Mile
Race 10.0 mi 1:27:41 8:47
5/9/2015 Run
Arboretum
Race Pace 10.0 mi 1:31:31 9:09
5/16/2015 Run
GER East
Long Slow Run 10.0 mi 1:34:36 9:28
5/11/2014 Run
GER East & West
Long Slow Run 10.0 mi 1:37:54 9:48
5/17/2014 Run
IPP Wayne
Long Slow Run 11.0 mi 1:47:14 9:45
9/7/2014 Run
GER East & West
Long Slow Run 11.0 mi 1:48:00 9:50
9/21/2014 Run
Fox Valley Half
Race 13.1 mi 2:06:14 9:39