| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.5 mi |
30:36 |
8:43 |
 |
| 12/31/2010 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:08 |
9:37 |
|
| 1/3/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:23 |
9:18 |
|
| 1/9/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
26:08 |
9:35 |
|
| 2/6/2011 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 10/13/2010 |
Run |
1 Mile Tempo Plus |
Interval |
4.4 mi |
40:17 |
9:14 |
|
| 9/11/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/8/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:47 |
9:41 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 5/21/2011 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
44:36 |
8:56 |
|
| 8/10/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 4/3/2011 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
50:43 |
8:55 |
|
| 10/9/2010 |
Run |
Bartlett Road Loop |
Warm Up |
4.4 mi |
41:27 |
9:28 |
|
| 11/6/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
39:31 |
8:46 |
|
| 5/9/2011 |
Run |
Bartlett Road Loop |
Dog Run |
4.6 mi |
44:00 |
9:30 |
|
| 6/10/2011 |
Run |
Bartlett Road Loop 5 Mile |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 9/27/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:06:24 |
9:30 |
|
| 7/9/2011 |
Run |
Bartlett Trails Plus |
Easy |
7.0 mi |
1:12:15 |
10:19 |
|
| 3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 4/23/2011 |
Run |
Church - Mallard |
Fun Run |
8.0 mi |
1:25:51 |
10:48 |
|
| 2/13/2011 |
Run |
GER West alt |
Easy |
6.5 mi |
57:52 |
8:54 |
|
| 10/3/2010 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:16:27 |
9:34 |
|
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
|
| 5/30/2011 |
Run |
GER East |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/3/2011 |
Run |
GER Long Hill |
Interval |
5.1 mi |
46:36 |
9:04 |
|
| 4/19/2011 |
Run |
GER Stairs |
Interval |
2.2 mi |
24:08 |
11:08 |
|
| 5/17/2011 |
Run |
GER Stairs |
Interval |
5.3 mi |
59:05 |
11:07 |
|
| 6/28/2011 |
Run |
GER Tempo |
Tempo |
6.9 mi |
1:01:58 |
9:02 |
|
| 2/24/2011 |
Run |
GER Thurs |
Tempo |
6.0 mi |
53:10 |
8:49 |
|
| 7/12/2011 |
Run |
GER track |
Interval |
6.9 mi |
1:05:34 |
9:27 |
|
| 7/4/2011 |
Run |
Glen Ellyn Freedom 4 |
Race |
4.0 mi |
32:34 |
8:09 |
|
| 6/13/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:25:45 |
10:44 |
|
| 10/21/2010 |
Run |
Harbour Pk Trail Short |
Tempo |
3.8 mi |
33:49 |
9:01 |
|
| 4/9/2011 |
Run |
Harbour Pk Trail Short |
Dog Run |
3.8 mi |
35:13 |
9:21 |
|
| 6/6/2011 |
Run |
Hawk Hallow |
Easy |
5.3 mi |
53:16 |
10:09 |
|
| 10/1/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:25 |
9:51 |
|
| 11/3/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 6/4/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/25/2011 |
Run |
Hilly Four |
Dog Run |
4.2 mi |
44:16 |
10:37 |
|
| 6/11/2011 |
Run |
Hilly Six |
Dog Run |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/30/2011 |
Run |
JC Home 7 |
Easy |
7.0 mi |
1:10:16 |
10:03 |
|
| 7/21/2011 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
1:06:13 |
11:03 |
|
| 3/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
40:09 |
9:23 |
|
| 4/14/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:51 |
9:17 |
|
| 4/28/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:14 |
9:04 |
|
| 5/13/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.4 mi |
41:53 |
9:37 |
|
| 1/3/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
36:27 |
8:59 |
|
| 1/16/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:48 |
9:19 |
|
| 2/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:53 |
9:23 |
|
| 4/15/2011 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:55 |
9:45 |
|
| 5/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:38 |
9:26 |
|
| 6/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:40 |
9:21 |
|
| 6/18/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:06 |
10:47 |
|
| 8/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:02 |
10:43 |
|
| 9/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:12 |
9:08 |
|
| 9/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
30:42 |
9:43 |
|
| 12/1/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:50 |
9:23 |
|
| 12/31/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:42 |
9:17 |
|
| 1/10/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:27 |
9:09 |
|
| 1/17/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
32:35 |
9:53 |
|
| 1/26/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
33:30 |
10:04 |
|
| 3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
| 3/23/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:19 |
9:38 |
|
| 3/26/2011 |
Run |
Main 5k |
Dog Run |
3.4 mi |
31:33 |
9:12 |
|
| 3/30/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:47 |
9:33 |
|
| 5/23/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:35 |
9:35 |
|
| 7/7/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
30:32 |
9:44 |
|
| 9/10/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:35 |
9:29 |
|
| 9/22/2010 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
34:22 |
9:27 |
|
| 11/12/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
33:59 |
9:22 |
|
| 11/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
32:42 |
8:59 |
|
| 2/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
36:53 |
10:05 |
|
| 4/21/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:44 |
8:54 |
|
| 5/5/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
34:38 |
9:30 |
|
| 5/6/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:17 |
9:36 |
|
| 2/21/2011 |
Run |
Main to Trail & Back Plus Park |
Easy |
3.9 mi |
36:17 |
9:14 |
|
| 2/28/2011 |
Run |
Mallard Laps |
Dog Run |
3.8 mi |
36:40 |
9:47 |
|
| 11/25/2010 |
Run |
Naperville Turkey Trot |
Race |
3.1 mi |
27:02 |
8:42 |
|
| 2/14/2011 |
Run |
New Laps |
Dog Run |
3.0 mi |
27:31 |
9:11 |
|
| 9/13/2010 |
Run |
New Mallard |
Easy |
6.2 mi |
56:48 |
9:07 |
|
| 10/18/2010 |
Run |
New Mallard Explore |
Easy |
7.6 mi |
1:09:23 |
9:08 |
|
| 9/25/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 3/14/2011 |
Run |
New Mallard lake Out & Back |
Recovery |
6.0 mi |
55:13 |
9:13 |
|
| 11/23/2010 |
Run |
New Mallard Long |
Easy |
6.4 mi |
59:06 |
9:15 |
|
| 11/29/2010 |
Run |
Poplar Creek & Fairfax |
Easy |
6.2 mi |
55:52 |
9:01 |
|
| 10/25/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.6 mi |
1:00:32 |
9:15 |
|
| 3/28/2011 |
Run |
Poplar Creek out & back |
Easy |
6.3 mi |
57:08 |
9:07 |
|
| 11/8/2010 |
Run |
Poplar Creek Trail 7 1/2 |
Long Slow Run |
7.5 mi |
1:10:50 |
9:27 |
|
| 10/31/2010 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
54:08 |
8:43 |
|
| 4/11/2011 |
Run |
Shick Rd to Lake St & Back |
Long Slow Run |
10.9 mi |
1:38:50 |
9:07 |
|
| 4/18/2011 |
Run |
Timber Ridge - Lincoln Marsh |
Long Slow Run |
10.4 mi |
1:36:37 |
9:17 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:25 |
|
| 2/16/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:24 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|