Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/13/2013 Run
Main 5 mile
Dog Run 5.0 mi 47:01 9:25
2/17/2013 Run
*Odds & Ends*
Recovery 7.5 mi 1:27:10 11:38
2/20/2013 Run
Main 5 mile
Dog Run 5.0 mi 48:26 9:41
2/24/2013 Run
*Odds & Ends*
Recovery 10.0 mi 1:45:29 10:33
3/6/2013 Run
*Odds & Ends*
Easy 7.0 mi 1:14:53 10:41
3/8/2013 Run
*Odds & Ends*
Long Slow Run 14.0 mi 2:29:38 10:42
3/17/2013 Run
*Odds & Ends*
Long Slow Run 10.0 mi 1:47:24 10:44
3/20/2013 Run
Main 6 T
Easy 6.0 mi 57:05 9:30
3/30/2013 Run
Arboretum
Easy 9.0 mi 1:24:09 9:21
4/4/2013 Run
GER East
Easy 6.1 mi 54:20 8:55
4/11/2013 Run
GER Thurs
Tempo 6.1 mi 52:26 8:38
4/14/2013 Run
GER East & West
Race Pace 14.0 mi 2:13:09 9:31
4/21/2013 Run
Lies Rd 10
Race Pace 10.0 mi 1:37:11 9:44
4/26/2013 Run
Illinois 5k
Easy 3.2 mi 30:16 9:37
5/1/2013 Run
Main 4.0
Dog Run 4.0 mi 38:35 9:39
5/4/2013 Run
Main 4.0
Easy 4.0 mi 39:03 9:42
5/12/2013 Run
GER West
Easy 12.0 mi 1:53:22 9:27
5/15/2013 Run
Hilly Four
Warm Up 4.0 mi 38:11 9:33
5/29/2013 Run
Main 4.0
Dog Run 4.2 mi 40:25 9:41
6/2/2013 Run
Great Eight
Easy 8.0 mi 1:18:07 9:46
6/12/2013 Run
*Odds & Ends*
Easy 3.2 mi 30:29 9:34
6/18/2013 Run
Main Interval
Interval 3.7 mi 33:17 9:03
6/22/2013 Run
Lake Street Out & Back
Long Slow Run 10.0 mi 1:39:18 9:56
6/25/2013 Run
Main 4.0
Dog Run 4.2 mi 39:58 9:33
7/3/2013 Run
Main 5 mile
Easy 5.0 mi 48:25 9:37
7/9/2013 Run
Main 5k
Dog Run 3.1 mi 29:33 9:29
7/17/2013 Run
V02 max test
Default 1.3 mi    
7/18/2013 Run
GER East
Warm Up 6.0 mi 56:49 9:28
7/20/2013 Run
Main 5 mile
Easy 5.1 mi 48:08 9:32
7/25/2013 Run
GER East & West
Long Slow Run 10.0 mi 1:40:55 10:06
8/3/2013 Run
Herrick's Lake
Long Slow Run 11.5 mi 1:48:19 9:28
8/18/2013 Run
Nice Nine
Long Slow Run 9.0 mi 1:28:39 9:52
8/20/2013 Run
Bartlett Road Loop
Dog Run 4.5 mi 44:38 9:56
8/24/2013 Run
Main 5 mile
Race Pace 5.0 mi 43:51 8:47
8/29/2013 Run
GER East
Race Pace 6.2 mi 56:19 9:09
9/2/2013 Run
Oak Brook 1/2
Negative Split 13.2 mi 2:14:19 10:13
9/5/2013 Run
GER East
Easy 6.0 mi 56:01 9:20
9/8/2013 Run
Matt 11
Long Slow Run 11.0 mi 1:47:41 9:47
9/17/2013 Run
Main 4.0
Dog Run 4.0 mi 37:49 9:26
10/9/2013 Run
Mt Keim
Hill 4.8 mi 49:16 10:20
10/17/2013 Run
GER East
Easy 6.1 mi 59:11 9:43
10/24/2013 Run
Main 5 mile
Easy 5.0 mi 48:50 9:45
10/27/2013 Run
Pumpkin 10k
Race 6.2 mi 50:49 8:11
11/6/2013 Run
Mt Keim
Hill 5.6 mi 59:33 10:34
11/7/2013 Run
GER East
Easy 6.0 mi 54:19 9:02
11/9/2013 Run
Chicago Perfect 10
Race 10.0 mi 1:31:20 9:08
11/19/2013 Run
Main 5 mile
Easy 5.0 mi 48:19 9:39
11/21/2013 Run
GER East
Easy 6.0 mi 56:13 9:22
11/28/2013 Run
The Fox & The Turkey
Fun Run 4.0 mi 39:43 9:56
11/30/2013 Run
Schaumburg Half
Race 13.1 mi 1:52:16 8:35
12/24/2013 Run
Fountain View Track
Easy 3.0 mi 26:39 8:53
12/28/2013 Run
Main 4.0
Easy 4.0 mi 38:37 9:38
1/15/2014 Run
Fountain View Track
Easy 3.0 mi 28:25 9:29
1/22/2014 Run
Fountain View Track
Easy 3.0 mi 28:22 9:28
1/23/2014 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
1/25/2014 Run
Arboretum
Long Slow Run 7.5 mi 1:16:13 10:10
1/29/2014 Run
Fountain View Track
Easy 3.0 mi 28:47 9:36
2/5/2014 Run
Fountain View Track
Easy 3.0 mi 28:34 9:32
2/6/2014 Run
Fountain View Track
Easy 6.0 mi 56:10 9:22
2/9/2014 Run
Indoor Track 12/mile
Race 1.9 mi 15:00:00 7:58:44
2/12/2014 Run
Fountain View Track
Easy 1.5 mi 13:39 9:06
2/12/2014 Run
Fountain View Track
Easy 1.5 mi 13:26 8:58
2/26/2014 Run
Fountain View Track
Easy 3.0 mi 29:57 9:59
2/26/2014 Run
Fountain View Track
Easy 3.0 mi 29:31 9:51
2/27/2014 Run
Fountain View Track
Easy 2.0 mi 18:38 9:19
2/27/2014 Run
Fountain View Track
Easy 2.0 mi 19:38 9:50
3/2/2014 Run
GER West
Long Slow Run 11.3 mi 1:55:10 10:14