| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2009 |
Run |
Hill |
Hill |
3.0 mi |
27:17 |
9:14 |
 |
| 7/8/2009 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
36:23 |
9:28 |
|
| 7/6/2009 |
Run |
IPP south - GWT east |
Long Slow Run |
9.0 mi |
1:26:13 |
9:35 |
|
| 7/4/2009 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
33:00 |
8:16 |
|
| 7/3/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:26 |
9:37 |
|
| 7/1/2009 |
Run |
B H S Out & Back |
Tempo |
3.4 mi |
31:39 |
9:27 |
|
| 6/29/2009 |
Run |
|
Recovery |
3.1 mi |
29:11 |
9:18 |
|
| 6/28/2009 |
Run |
|
Long Slow Run |
6.1 mi |
57:02 |
9:26 |
|
| 6/26/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:29 |
9:38 |
|
| 6/24/2009 |
Run |
Main 5k |
Tempo |
3.2 mi |
30:01 |
9:30 |
|
| 6/22/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
29:12 |
9:17 |
|
| 6/21/2009 |
Run |
Bartlett Trails Long Plus |
Long Slow Run |
7.5 mi |
1:13:39 |
9:50 |
|
| 6/19/2009 |
Run |
Hill |
Hill |
3.0 mi |
29:12 |
9:53 |
|
| 6/17/2009 |
Run |
Main 5k |
Tempo |
3.5 mi |
34:54 |
9:54 |
|
| 6/15/2009 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:24 |
9:31 |
|
| 6/13/2009 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.1 mi |
58:17 |
9:37 |
|
| 6/12/2009 |
Run |
Main 5k |
Hill |
3.0 mi |
28:47 |
9:44 |
|
| 6/10/2009 |
Run |
Main 5k |
Tempo |
3.3 mi |
30:55 |
9:23 |
|
| 6/9/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:31 |
9:09 |
|
| 6/7/2009 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.2 mi |
1:09:01 |
9:34 |
|
| 6/5/2009 |
Run |
Hill |
Hill |
2.9 mi |
28:44 |
9:47 |
|
| 6/3/2009 |
Run |
Main 5k |
Tempo |
3.3 mi |
31:14 |
9:32 |
|
| 6/1/2009 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
33:28 |
9:14 |
|
| 5/31/2009 |
Run |
Mallard Lake Loop |
Long Slow Run |
6.5 mi |
1:00:30 |
9:20 |
|
| 5/29/2009 |
Run |
Hill |
Hill |
2.4 mi |
22:43 |
9:31 |
|
| 5/27/2009 |
Run |
Main 5k |
Tempo |
3.4 mi |
31:57 |
9:24 |
|
| 5/25/2009 |
Run |
B H S Out & Back |
Easy |
3.9 mi |
36:47 |
9:25 |
|
| 5/23/2009 |
Run |
Tower Trot 10k |
Race |
6.2 mi |
54:55 |
8:52 |
|
| 5/22/2009 |
Run |
Hill |
Hill |
2.4 mi |
23:12 |
9:38 |
|
| 5/20/2009 |
Run |
Main 5k |
Tempo |
2.9 mi |
28:29 |
9:44 |
|
| 5/18/2009 |
Run |
Main Trail & Back w\ park |
Easy |
3.9 mi |
35:35 |
9:09 |
|
| 5/17/2009 |
Run |
Jewel Loop w\ park |
Long Slow Run |
6.3 mi |
1:01:08 |
9:39 |
|
| 5/15/2009 |
Run |
Hill |
Hill |
2.9 mi |
29:00 |
9:52 |
|
| 5/14/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:21 |
9:35 |
|
| 5/12/2009 |
Run |
Bartlett Road Loop Plus |
Easy |
4.7 mi |
44:19 |
9:23 |
|
| 5/10/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:59 |
9:17 |
|
| 5/9/2009 |
Run |
Hill |
Hill |
2.4 mi |
23:32 |
9:51 |
|
| 5/6/2009 |
Run |
Main 5k |
Easy |
3.1 mi |
30:37 |
9:47 |
|
| 5/4/2009 |
Run |
Mallard Lake Loop |
Easy |
6.5 mi |
1:01:07 |
9:28 |
|
| 4/30/2009 |
Run |
Hill |
Hill |
3.6 mi |
34:57 |
9:51 |
|
| 4/29/2009 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:10 |
|
| 4/26/2009 |
Run |
Jewel Loop 10K |
Easy |
6.1 mi |
1:00:32 |
9:58 |
|
| 4/17/2009 |
Run |
Hill |
Hill |
3.0 mi |
27:08 |
9:11 |
|
| 4/14/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
30:22 |
9:11 |
|
| 4/12/2009 |
Run |
Bartlett Trails Plus |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 4/10/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:33 |
9:42 |
|
| 4/8/2009 |
Run |
Main 5k |
Easy |
3.1 mi |
29:29 |
9:24 |
|
| 4/6/2009 |
Run |
Hill |
Hill |
2.4 mi |
22:04 |
9:17 |
|
| 4/5/2009 |
Run |
Jewel Loop Long |
Easy |
6.5 mi |
1:02:12 |
9:34 |
|
| 4/4/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:09 |
9:33 |
|
| 3/29/2009 |
Run |
Shamrock Shuffle |
Race |
5.0 mi |
49:12 |
9:54 |
|
| 3/27/2009 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:49 |
9:37 |
|
| 3/22/2009 |
Run |
5 mile Figure 8 |
Easy |
5.1 mi |
47:09 |
9:19 |
|
| 3/21/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:26 |
9:45 |
|
| 3/18/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:33 |
9:47 |
|
| 3/16/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:12 |
9:19 |
|
| 3/15/2009 |
Run |
Jewel Loop 10K |
Easy |
6.2 mi |
57:19 |
9:15 |
|
| 3/11/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 3/9/2009 |
Run |
Reverse Gerber w\ Park |
Easy |
4.7 mi |
44:08 |
9:26 |
|
| 3/8/2009 |
Run |
*Odds & Ends* |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 3/6/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 3/2/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 3/1/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 2/27/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 2/16/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:07 |
9:18 |
|
| 2/15/2009 |
Run |
Hawk Hollow (short) |
Easy |
4.5 mi |
42:14 |
9:27 |
|
| 2/13/2009 |
Run |
*Odds & Ends* |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/11/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/9/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/8/2009 |
Run |
Main w/ full Camden Circle |
Easy |
4.3 mi |
39:20 |
9:11 |
|
| 2/6/2009 |
Run |
*Odds & Ends* |
Easy |
5.2 mi |
56:00 |
10:44 |
|
| 2/2/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/1/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 1/30/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/28/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/26/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 1/25/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:58 |
|
| 12/29/2008 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:15 |
9:42 |
|
| 12/15/2008 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 11/27/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 11/3/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:04 |
9:12 |
|
| 11/2/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:24 |
9:01 |
|
| 10/26/2008 |
Run |
Annette's House |
Easy |
4.1 mi |
37:28 |
9:06 |
|
| 10/19/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
37:21 |
8:40 |
|
| 10/18/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:18 |
9:14 |
|
| 10/13/2008 |
Run |
*Odds & Ends* |
Easy |
2.6 mi |
32:47 |
12:28 |
|
| 10/11/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:41 |
9:07 |
|
| 10/10/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:14 |
9:15 |
|
| 10/8/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 10/6/2008 |
Run |
Main 4.0 |
Easy |
4.1 mi |
34:57 |
8:37 |
|
| 9/28/2008 |
Run |
Quad Cities Half |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 9/21/2008 |
Run |
Mallard Lake - Bartlett Trails |
Easy |
12.0 mi |
1:51:50 |
9:20 |
|
| 9/13/2008 |
Run |
Walter's Run |
Race |
9.5 mi |
1:27:50 |
9:15 |
|
| 9/8/2008 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 9/7/2008 |
Run |
Bartlett 11 |
Easy |
11.0 mi |
1:44:02 |
9:28 |
|
| 9/1/2008 |
Run |
Hawk Hallow |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 8/31/2008 |
Run |
Mallard lake - Jewell Loop |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
| 8/25/2008 |
Run |
Hawk Hallow |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 8/24/2008 |
Run |
Bartlet 9 |
Easy |
9.0 mi |
1:21:55 |
9:07 |
|
| 8/21/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:45 |
9:01 |
|