Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/6/2009 Run
Hill
Hill 2.4 mi 22:04 9:17
5/29/2009 Run
Hill
Hill 2.4 mi 22:43 9:31
5/22/2009 Run
Hill
Hill 2.4 mi 23:12 9:38
5/9/2009 Run
Hill
Hill 2.4 mi 23:32 9:51
4/17/2009 Run
Hill
Hill 3.0 mi 27:08 9:11
7/10/2009 Run
Hill
Hill 3.0 mi 27:17 9:14
7/3/2009 Run
Hill
Hill 3.0 mi 28:26 9:37
6/26/2009 Run
Hill
Hill 3.0 mi 28:29 9:38
5/20/2009 Run
Main 5k
Tempo 2.9 mi 28:29 9:44
6/5/2009 Run
Hill
Hill 2.9 mi 28:44 9:47
6/12/2009 Run
Main 5k
Hill 3.0 mi 28:47 9:44
5/15/2009 Run
Hill
Hill 2.9 mi 29:00 9:52
6/29/2009 Run   Recovery 3.1 mi 29:11 9:18
6/22/2009 Run
Main 5k
Recovery 3.2 mi 29:12 9:17
6/19/2009 Run
Hill
Hill 3.0 mi 29:12 9:53
4/8/2009 Run
Main 5k
Easy 3.1 mi 29:29 9:24
6/24/2009 Run
Main 5k
Tempo 3.2 mi 30:01 9:30
4/29/2009 Run   Easy 3.3 mi 30:02 9:10
4/4/2009 Run
Main 5k
Easy 3.2 mi 30:09 9:33
5/14/2009 Run
Main 5k
Easy 3.2 mi 30:21 9:35
4/14/2009 Run
*Odds & Ends*
Easy 3.3 mi 30:22 9:11
4/10/2009 Run
Main 5k
Easy 3.2 mi 30:33 9:42
5/6/2009 Run
Main 5k
Easy 3.1 mi 30:37 9:47
6/10/2009 Run
Main 5k
Tempo 3.3 mi 30:55 9:23
6/3/2009 Run
Main 5k
Tempo 3.3 mi 31:14 9:32
7/1/2009 Run
B H S Out & Back
Tempo 3.4 mi 31:39 9:27
5/27/2009 Run
Main 5k
Tempo 3.4 mi 31:57 9:24
10/13/2008 Run
*Odds & Ends*
Easy 2.6 mi 32:47 12:28
7/4/2009 Run
Great Western Freedom 4
Race 4.0 mi 33:00 8:16
6/1/2009 Run
Main to Trail & Back
Recovery 3.6 mi 33:28 9:14
6/17/2009 Run
Main 5k
Tempo 3.5 mi 34:54 9:54
10/6/2008 Run
Main 4.0
Easy 4.1 mi 34:57 8:37
4/30/2009 Run
Hill
Hill 3.6 mi 34:57 9:51
1/26/2009 Run
*Odds & Ends*
Easy 3.3 mi 35:00 10:33
1/28/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
1/30/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/2/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/9/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/11/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
10/8/2008 Run
Main 4.0
Easy 4.0 mi 35:12 8:48
5/18/2009 Run
Main Trail & Back w\ park
Easy 3.9 mi 35:35 9:09
7/8/2009 Run
B H S Out & Back
Tempo 3.9 mi 36:23 9:28
11/2/2008 Run
Main 4.0
Easy 4.0 mi 36:24 9:01
10/11/2008 Run
Main 4.0
Easy 4.0 mi 36:41 9:07
11/27/2008 Run
Main 4.0
Easy 4.0 mi 36:47 9:12
5/25/2009 Run
B H S Out & Back
Easy 3.9 mi 36:47 9:25
11/3/2008 Run
Main 4.0
Easy 4.0 mi 37:04 9:12
10/10/2008 Run
Main 4.0
Easy 4.0 mi 37:14 9:15
10/18/2008 Run
Main 4.0
Easy 4.0 mi 37:18 9:14
10/19/2008 Run
Main 4 1/3
Easy 4.3 mi 37:21 8:40
10/26/2008 Run
Annette's House
Easy 4.1 mi 37:28 9:06
8/4/2008 Run
Main 4 1/3
Easy 4.3 mi 38:17 8:53
6/15/2009 Run
Main 4.0
Easy 4.0 mi 38:24 9:31
8/21/2008 Run
Main 4 1/3
Easy 4.3 mi 38:45 9:01
3/27/2009 Run
Main 4.0
Easy 4.0 mi 38:49 9:37
8/14/2008 Run
Main 4 1/3
Cool Down 4.3 mi 38:58 9:03
12/29/2008 Run
Main 4.0
Easy 4.1 mi 39:15 9:42
2/8/2009 Run
Main w/ full Camden Circle
Easy 4.3 mi 39:20 9:11
3/21/2009 Run
Main 4.0
Easy 4.1 mi 39:26 9:45
6/9/2009 Run
Main 4 1/3
Easy 4.3 mi 39:31 9:09
3/18/2009 Run
Main 4.0
Easy 4.1 mi 39:33 9:47
5/10/2009 Run
Main 4 1/3
Easy 4.3 mi 39:59 9:17
3/6/2009 Run
*Odds & Ends*
Easy 4.1 mi 40:00 9:50
3/8/2009 Run
*Odds & Ends*
Easy 4.2 mi 40:00 9:39
3/11/2009 Run
*Odds & Ends*
Easy 4.1 mi 40:00 9:47
2/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:07 9:18
3/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:12 9:19
8/8/2008 Run
Main 4 1/3
Easy 4.3 mi 40:19 9:23
2/15/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 42:14 9:27
3/9/2009 Run
Reverse Gerber w\ Park
Easy 4.7 mi 44:08 9:26
5/12/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:19 9:23
12/15/2008 Run
*Odds & Ends*
Easy 4.1 mi 45:00 10:57
2/27/2009 Run
*Odds & Ends*
Easy 4.1 mi 45:00 10:56
2/13/2009 Run
*Odds & Ends*
Easy 4.2 mi 46:00 10:58
9/1/2008 Run
Hawk Hallow
Easy 5.0 mi 46:01 9:13
8/25/2008 Run
Hawk Hallow
Easy 5.0 mi 46:08 9:14
9/8/2008 Run
Main 5 mile
Easy 5.0 mi 46:19 9:16
3/22/2009 Run
5 mile Figure 8
Easy 5.1 mi 47:09 9:19
3/29/2009 Run
Shamrock Shuffle
Race 5.0 mi 49:12 9:54
1/25/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:58
2/1/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:56
3/1/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:56
3/2/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:56
5/23/2009 Run
Tower Trot 10k
Race 6.2 mi 54:55 8:52
2/6/2009 Run
*Odds & Ends*
Easy 5.2 mi 56:00 10:44
6/28/2009 Run   Long Slow Run 6.1 mi 57:02 9:26
3/15/2009 Run
Jewel Loop 10K
Easy 6.2 mi 57:19 9:15
6/13/2009 Run
Jewel Loop 10K
Long Slow Run 6.1 mi 58:17 9:37
5/31/2009 Run
Mallard Lake Loop
Long Slow Run 6.5 mi 1:00:30 9:20
4/26/2009 Run
Jewel Loop 10K
Easy 6.1 mi 1:00:32 9:58
5/4/2009 Run
Mallard Lake Loop
Easy 6.5 mi 1:01:07 9:28
5/17/2009 Run
Jewel Loop w\ park
Long Slow Run 6.3 mi 1:01:08 9:39
4/5/2009 Run
Jewel Loop Long
Easy 6.5 mi 1:02:12 9:34
4/12/2009 Run
Bartlett Trails Plus
Easy 7.0 mi 1:06:27 9:30
6/7/2009 Run
Bartlett Trails Plus
Long Slow Run 7.2 mi 1:09:01 9:34
8/10/2008 Run
*Odds & Ends*
Easy 8.0 mi 1:12:24 9:03
8/17/2008 Run
New Bartlett Loop
Easy 8.0 mi 1:12:52 9:06
6/21/2009 Run
Bartlett Trails Long Plus
Long Slow Run 7.5 mi 1:13:39 9:50
8/24/2008 Run
Bartlet 9
Easy 9.0 mi 1:21:55 9:07
7/6/2009 Run
IPP south - GWT east
Long Slow Run 9.0 mi 1:26:13 9:35