| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Fountain View Track |
Interval |
5.0 mi |
46:33 |
9:19 |
 |
| 6/12/2018 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 6/13/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:11 |
10:24 |
|
| 6/17/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:41:03 |
10:07 |
|
| 6/26/2018 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 6/30/2018 |
Run |
West Branch (water @ 2) |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 7/3/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
29:15 |
9:46 |
|
| 7/4/2018 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 7/21/2018 |
Run |
GER West |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 7/24/2018 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:16 |
10:06 |
|
| 7/25/2018 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 8/21/2018 |
Run |
Quarters |
Interval |
3.0 mi |
26:42 |
8:55 |
|
| 8/22/2018 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 9/29/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 10/6/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/23/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
30:27 |
10:09 |
|
| 10/24/2018 |
Run |
New 3 mile |
Tempo |
3.0 mi |
26:27 |
8:50 |
|
| 10/30/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 10/31/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
30:06 |
10:03 |
|
| 11/4/2018 |
Run |
New 3 mile |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/6/2018 |
Run |
Main 5k |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 11/11/2018 |
Run |
GER West |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 11/13/2018 |
Run |
Main 5k |
Progressive |
3.0 mi |
30:10 |
10:04 |
|
| 11/17/2018 |
Run |
Arboretum |
Warm Up |
3.0 mi |
28:24 |
9:28 |
|
| 11/17/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:20:25 |
10:04 |
|
| 11/20/2018 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 11/24/2018 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
2:00:08 |
10:01 |
|
| 11/25/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2018 |
Run |
Artic Frog |
Race |
25.0 km |
2:48:27 |
10:51 |
|
| 12/8/2018 |
Run |
Arboretum |
Carolyn |
5.0 mi |
45:14 |
9:03 |
|
| 12/9/2018 |
Run |
GER West |
Carolyn |
7.0 mi |
1:05:59 |
9:26 |
|
| 12/13/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
54:35 |
9:06 |
|
| 12/16/2018 |
Run |
GER East |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/20/2018 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
54:34 |
9:06 |
|
| 12/23/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
55:13 |
9:13 |
|
| 12/29/2018 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:53 |
9:35 |
|
| 1/3/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:33 |
9:06 |
|
| 1/10/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
55:24 |
9:14 |
|
| 1/12/2019 |
Run |
Arboretum |
Carolyn |
7.0 mi |
1:06:36 |
9:31 |
|
| 2/3/2019 |
Run |
GER West Streets |
Carolyn |
6.0 mi |
56:58 |
9:30 |
|
| 2/5/2019 |
Run |
Inner Loop D Loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 2/7/2019 |
Run |
GER Thurs Alt |
Carolyn |
4.0 mi |
36:58 |
9:15 |
|
| 2/9/2019 |
Run |
Arboretum |
Long Slow Run |
11.0 mi |
1:52:10 |
10:12 |
|
| 2/16/2019 |
Run |
Inner Loop D Loop |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/23/2019 |
Run |
Arboretum |
Carolyn |
12.0 mi |
1:59:44 |
9:59 |
|
| 2/24/2019 |
Run |
GER West Streets |
Recovery |
3.0 mi |
27:54 |
9:18 |
|
| 2/27/2019 |
Run |
Quarters |
Interval |
3.0 mi |
27:53 |
9:18 |
|
| 2/28/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
54:26 |
9:05 |
|
| 3/2/2019 |
Run |
Arboretum |
Carolyn |
13.0 mi |
2:07:10 |
9:47 |
|
| 3/3/2019 |
Run |
Inner Loop D Loop |
Recovery |
3.0 mi |
29:37 |
9:53 |
|
| 3/7/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
57:37 |
9:37 |
|
| 3/21/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:06 |
8:51 |
|
| 4/11/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:13 |
8:53 |
|
| 4/13/2019 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:31 |
10:16 |
|
| 5/1/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/19/2019 |
Run |
GER West |
Recovery |
4.0 mi |
41:36 |
10:25 |
|
| 6/6/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:52 |
9:09 |
|
| 8/3/2019 |
Run |
My Path. |
Dog Run |
3.0 mi |
31:06 |
10:22 |
|
| 8/6/2019 |
Run |
Sml Hill |
Interval |
3.5 mi |
34:53 |
9:58 |
|
| 8/7/2019 |
Run |
My Path. |
Dog Run |
3.5 mi |
35:54 |
10:16 |
|
| 8/10/2019 |
Run |
My Path. |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 8/14/2019 |
Run |
My Path. |
Dog Run |
3.5 mi |
36:15 |
10:22 |
|
| 9/5/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
33:26 |
11:09 |
|
| 9/24/2019 |
Run |
Sml Hill |
Interval |
4.0 mi |
37:56 |
9:30 |
|
| 9/28/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/2/2019 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 10/3/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:50 |
8:49 |
|
| 10/8/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:50 |
10:37 |
|
| 10/10/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:00 |
8:40 |
|
| 10/14/2019 |
Run |
My Path. |
Recovery |
4.0 mi |
40:34 |
10:09 |
|
| 10/16/2019 |
Run |
My Path. |
Tempo |
3.0 mi |
27:41 |
9:14 |
|
| 10/17/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:11 |
8:52 |
|
|