| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
 |
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 8/9/2013 |
Run |
*Odds & Ends* |
Easy |
2.3 mi |
24:13 |
10:41 |
|
| 11/20/2013 |
Run |
53 Minute |
Easy |
5.8 mi |
53:02 |
9:06 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 2/1/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:25:05 |
10:38 |
|
| 2/15/2014 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:20 |
10:02 |
|
| 3/8/2014 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
2:00:42 |
10:03 |
|
| 9/28/2013 |
Run |
Bull Frog |
Moderate |
6.6 mi |
1:17:45 |
11:46 |
|
| 12/11/2013 |
Run |
Fountain View Track |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 12/18/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 1/8/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 5/9/2013 |
Run |
GER East |
Tempo |
6.0 mi |
51:28 |
8:32 |
|
| 6/6/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 6/6/2013 |
Run |
GER East |
Easy |
1.1 mi |
10:48 |
10:17 |
|
| 9/26/2013 |
Run |
GER East |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 12/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 1/16/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
55:38 |
9:16 |
|
| 1/30/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 4/27/2013 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:53:35 |
11:13 |
|
| 2/2/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
8.0 mi |
1:28:42 |
11:05 |
|
| 3/31/2013 |
Run |
Jewell Loop 10K |
Dog Run |
6.0 mi |
58:36 |
9:45 |
|
| 3/23/2013 |
Run |
Kal-Haven |
Race |
33.5 mi |
7:52:47 |
14:07 |
|
| 7/31/2013 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
47:36 |
9:32 |
|
| 10/31/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 11/13/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 1/27/2013 |
Run |
Main 10k |
Recovery |
6.0 mi |
1:02:40 |
10:26 |
|
| 2/23/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:02:49 |
10:29 |
|
| 3/16/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
| 7/30/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:35 |
|
| 8/5/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:40 |
9:35 |
|
| 8/13/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:42 |
9:37 |
|
| 10/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 11/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 12/22/2013 |
Run |
Main 4.0 |
Easy |
4.1 mi |
41:23 |
10:06 |
|
| 1/18/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:25 |
9:50 |
|
| 1/26/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 2/2/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:08 |
9:46 |
|
| 2/8/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 3/1/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:19 |
|
| 2/6/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:54 |
9:39 |
|
| 3/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:05 |
9:36 |
|
| 6/15/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 10/21/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:07 |
9:14 |
|
| 10/22/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 11/16/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 7/2/2013 |
Run |
Main 5k |
Dog Run |
3.2 mi |
31:00 |
9:47 |
|
| 8/11/2013 |
Run |
Main 5k |
Recovery |
3.0 mi |
29:00 |
9:41 |
|
| 9/24/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:28 |
9:28 |
|
| 10/5/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:53 |
10:16 |
|
| 1/31/2013 |
Run |
Main Interval |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 8/7/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
47:09 |
10:02 |
|
| 8/21/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:01 |
10:17 |
|
| 9/4/2013 |
Run |
Mt Keim |
Hill |
5.2 mi |
54:47 |
10:31 |
|
| 9/18/2013 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:02 |
10:10 |
|
| 1/12/2014 |
Run |
Mt Keim 5 |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 11/10/2013 |
Run |
New Five |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 6/1/2013 |
Run |
New Mallard |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 8/28/2013 |
Run |
Spring Wood |
Interval |
5.3 mi |
52:51 |
10:02 |
|
| 9/11/2013 |
Run |
Spring Wood |
Interval |
5.5 mi |
57:51 |
10:32 |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 3/3/2013 |
Run |
Vikki II |
Long Slow Run |
20.0 mi |
3:20:52 |
10:03 |
|
|