Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
3/20/2011 Run
Treadmill
Interval 3.0 mi 29:05 9:42
3/20/2011 Run
Treadmill
Easy 3.2 mi 35:00 10:57
3/5/2011 Run
Treadmill
Easy 3.2 mi 35:00 10:57
3/2/2011 Run
Treadmill
Easy 3.2 mi 35:00 10:49
2/12/2011 Run
Treadmill
Easy 3.5 mi 35:00 10:00
2/5/2011 Run
Treadmill
Hill 3.4 mi 35:00 10:20
1/15/2011 Run
Treadmill
Hill 3.4 mi 35:00 10:25
1/8/2011 Run
Treadmill
Interval 3.6 mi 35:00 9:49
1/5/2011 Run
Treadmill
Easy 3.2 mi 35:00 10:57
1/2/2011 Run
Treadmill
Easy 3.3 mi 35:00 10:31
12/24/2010 Run
Treadmill
Hill 3.4 mi 35:00 10:25
12/22/2010 Run
Treadmill
Easy 3.4 mi 35:00 10:15
12/20/2010 Run
Treadmill
Interval 3.7 mi 35:00 9:31
12/18/2010 Run
Treadmill
Easy 3.5 mi 35:00 10:09
12/16/2010 Run
Treadmill
Easy 3.5 mi 35:00 9:57
12/13/2010 Run
Treadmill
Easy 3.1 mi 30:00 9:45
12/12/2010 Run
Treadmill
Easy 3.1 mi 31:00 9:57
12/8/2010 Run
Treadmill
Easy 4.1 mi 40:00 9:42
12/6/2010 Run
Treadmill
Easy 4.2 mi 40:00 9:29
8/16/2010 Run
Then Ten
Long Slow Run 10.0 mi 1:37:55 9:47
8/21/2010 Run
Spring Wood
Interval 4.1 mi 43:35 10:38
8/7/2010 Run
Spring Wood
Interval 3.8 mi 39:46 10:37
7/10/2010 Run
Spring Wood
Interval 3.3 mi 34:08 10:15
5/29/2010 Run
Soldier Field 10 Mile
Race 10.0 mi 1:29:42 8:59
11/2/2010 Run
Poplar Creek & Harbour Park
Easy 6.5 mi 59:14 9:05
8/2/2010 Run
Nice Nine
Long Slow Run 9.0 mi 1:27:47 9:46
8/30/2010 Run
New Mallard Oops
Long Slow Run 11.8 mi 2:01:08 10:16
10/11/2010 Run
New Mallard Long
Easy 6.7 mi 1:02:04 9:17
10/23/2010 Run
New Mallard lake Out & Back
Easy 6.3 mi 57:47 9:14
8/23/2010 Run
New Mallard 11
Long Slow Run 11.0 mi 1:51:30 10:09
10/30/2010 Run
Matt's 5k
Easy 3.3 mi 30:54 9:24
11/27/2010 Run
Main to Trail & Back
Easy 3.7 mi 32:56 9:02
10/28/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:28 9:29
8/20/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:05 9:22
5/27/2010 Run
Main to Trail & Back
Easy 3.7 mi 35:00 9:36
8/14/2010 Run
Main 5k
Easy 3.1 mi 28:20 9:04
8/6/2010 Run
Main 5k
Easy 3.3 mi 30:49 9:19
7/16/2010 Run
Main 5k
Easy 3.2 mi 31:16 9:40
7/14/2010 Run
Main 5k
Easy 3.1 mi 29:14 9:21
7/8/2010 Run
Main 5k
Easy 3.3 mi 31:28 9:36
2/20/2011 Run
Main 4.0
Easy 3.2 mi 35:00 10:57
11/10/2010 Run
Main 4.0
Easy 4.1 mi 37:38 9:18
8/28/2010 Run
Main 4.0
Warm Up 4.0 mi 36:15 9:04
7/2/2010 Run
Main 4.0
Easy 4.1 mi 37:38 9:17
6/25/2010 Run
Main 4.0
Easy 4.1 mi 38:23 9:26
6/23/2010 Run
Main 4.0
Warm Up 4.1 mi 39:42 9:49
6/19/2010 Run
Main 4.0
Easy 4.0 mi 38:01 9:29
6/11/2010 Run
Main 4.0
Easy 4.1 mi 38:50 9:36
6/21/2010 Run
Main 4 1/3
Easy 4.3 mi 40:01 9:15
6/16/2010 Run
Main 4 1/3
Warm Up 4.0 mi 38:14 9:34
6/4/2010 Run
Main 4 1/3
Easy 4.3 mi 40:47 9:28
5/26/2010 Run
Main 4 1/3
Easy 4.3 mi 39:34 9:09
7/6/2010 Run
Jewel Loop 10K
Long Slow Run 6.0 mi 56:34 9:26
6/7/2010 Run
Jewel Loop 10K
Easy 6.0 mi 54:55 9:09
9/6/2010 Run
IPP Wayne
Long Slow Run 13.0 mi 2:08:30 9:54
11/17/2010 Run
Hilly Four
Easy 4.0 mi 35:44 8:56
10/20/2010 Run
Hilly Four
Easy 4.0 mi 35:40 8:56
10/15/2010 Run
Hill
Hill 3.8 mi 37:03 9:52
10/6/2010 Run
Hill
Hill 3.7 mi 36:21 9:47
9/3/2010 Run
Hill
Hill 4.3 mi 42:12 9:52
8/25/2010 Run
Hill
Hill 4.4 mi 42:34 9:46
8/18/2010 Run
Hill
Hill 4.4 mi 43:58 10:04
8/11/2010 Run
Hill
Hill 3.7 mi 36:39 9:49
8/4/2010 Run
Hill
Hill 3.8 mi 36:54 9:51
7/28/2010 Run
Hill
Hill 3.7 mi 38:02 10:12
7/21/2010 Run
Hill
Hill 3.7 mi 36:05 9:47
5/21/2010 Run
Hill
Hill 3.8 mi 36:32 9:43
7/17/2010 Run
Harbour Pk Trail Plus
Tempo 4.2 mi 39:02 9:13
11/15/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 36:31 9:05
9/29/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 35:58 9:00
7/30/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 36:37 9:11
6/9/2010 Run
Harbour Pk Trail
Warm Up 4.0 mi 37:26 9:19
6/2/2010 Run
Harbour Pk Trail
Warm Up 4.0 mi 37:08 9:16
5/31/2010 Run
Harbour Pk Trail
Recovery 4.0 mi 37:46 9:27
7/4/2010 Run
Great Western Freedom 4
Race 4.0 mi 35:52 8:57
7/27/2010 Run
Great Eight
Long Slow Run 8.0 mi 1:17:42 9:43
2/27/2011 Run
GER West
Easy 6.1 mi 56:05 9:10
1/30/2011 Run
GER West
Easy 5.9 mi 56:52 9:35
9/19/2010 Run
Fox Cities Half
Race 13.1 mi 1:58:18 9:02
7/12/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:07:25 9:38
11/14/2010 Run
Bartlett Road Loop
Easy 4.5 mi 41:06 9:13
8/10/2010 Run
Bartlett High 3
Easy 5.7 mi 55:27 9:44
6/27/2010 Run
Bartlett High 2
Long Slow Run 5.0 mi 49:50 9:59
5/22/2010 Run
Bartlett High
Warm Up 5.0 mi 46:57 9:24
8/27/2010 Run
B H S Out & Back
Tempo 4.1 mi 40:10 9:47
8/13/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:57 9:42
5/19/2010 Run
B H S Out & Back
Tempo 3.9 mi 37:02 9:33
1/22/2011 Run
Annette's House
Easy 4.6 mi 44:20 9:36
9/4/2010 Run
5 mile Figure 8
Easy 5.0 mi 45:08 9:02
1/27/2011 Run
*Odds & Ends*
Dog Run 2.7 mi 27:30 10:21
7/25/2010 Run
*Odds & Ends*
Warm Up 3.1 mi 30:00 9:49
5/24/2010 Run
*Odds & Ends*
Warm Up 4.1 mi 41:16 10:10
7/19/2010 Run   Long Slow Run 5.0 mi 47:00 9:24