Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/31/2016 Run
IPP CF & Geneva
Easy 7.0 mi 1:10:53 10:07
1/1/2017 Run
Arboretum
Easy 5.0 mi 52:18 10:27
1/4/2017 Run
Fountain View Track
Easy 6.0 mi 1:04:00 10:40
1/5/2017 Run
GER West
Carolyn 6.0 mi 55:02 9:10
1/7/2017 Run
Fountain View Track
Easy 4.0 mi 42:00 10:30
1/8/2017 Run
Main 4.0
Easy 4.0 mi 40:34 10:09
1/18/2017 Run
Main 5k
Dog Run 3.0 mi 31:21 10:25
1/19/2017 Run
GER Thurs New
Carolyn 6.0 mi 57:02 9:30
1/21/2017 Run
Arboretum
Long Slow Run 8.0 mi 1:23:36 10:27
1/22/2017 Run
GER West
Recovery 6.0 mi 1:03:39 10:36
2/2/2017 Run
GER West
Carolyn 6.0 mi 55:18 9:13
2/4/2017 Run
Arboretum
Long Slow Run 8.3 mi 1:32:10 11:11
2/5/2017 Run
GER West
Recovery 6.0 mi 1:05:33 10:55
2/12/2017 Run
*Odds & Ends*
Race 1.5 mi 15:00 10:00
2/18/2017 Run
Arboretum
Long Slow Run 10.0 mi 1:49:12 10:55
2/19/2017 Run
GER West
Recovery 3.0 mi 34:30 11:28
2/25/2017 Run
Arboretum
Long Slow Run 8.0 mi 1:24:13 10:31
2/26/2017 Run
Main 5k
Dog Run 3.0 mi 30:49 10:15
2/28/2017 Run
Main 5k
Dog Run 3.0 mi 31:22 10:26
3/4/2017 Run
Arboretum
Long Slow Run 11.0 mi 1:56:08 10:34
3/5/2017 Run
GER West
Recovery 3.0 mi 33:38 11:11
3/8/2017 Run
Main 5k
Dog Run 3.0 mi 31:59 10:38
3/11/2017 Run
Main 5k
Easy 3.0 mi 33:22 11:06
3/12/2017 Run
*Odds & Ends*
Long Slow Run 12.0 mi 2:08:50 10:44
3/15/2017 Run
Fountain View
Easy 3.0 mi 35:59 12:00
3/16/2017 Run
GER Thurs New
Carolyn 6.0 mi 54:12 9:02
3/18/2017 Run
Arboretum
Long Slow Run 13.0 mi 2:23:27 11:03
3/19/2017 Run
GER West
Recovery 3.0 mi 30:08 10:01
3/23/2017 Run
GER East & West
Easy 6.0 mi 1:00:15 10:02
3/25/2017 Run
Arboretum
Long Slow Run 10.0 mi 1:48:31 10:50
3/30/2017 Run
GER Thurs New
Carolyn 6.0 mi 55:56 9:19
4/1/2017 Run
Arboretum
Long Slow Run 13.0 mi 2:24:00 11:05
4/2/2017 Run
Main 5k
Dog Run 3.0 mi 31:16 10:24
4/6/2017 Run
GER East & West
Easy 5.0 mi 49:48 9:57
4/8/2017 Run
Arboretum
Long Slow Run 6.7 mi 1:10:33 10:37
4/8/2017 Run
Arboretum
Long Slow Run 7.5 mi 1:25:43 11:26
4/9/2017 Run
Main 5k
Dog Run 3.0 mi 31:09 10:21
4/12/2017 Run
Main 5k
Dog Run 3.0 mi 31:10 10:22
4/13/2017 Run
GER Thurs New
Carolyn 6.1 mi 55:12 9:02
4/15/2017 Run
Arboretum
Long Slow Run 9.0 mi 1:43:29 11:30
4/16/2017 Run
Main 5k
Dog Run 3.0 mi 30:46 10:14
4/18/2017 Run
Main 5k
Dog Run 3.0 mi 31:33 10:31
4/19/2017 Run
Main 5k
Dog Run 3.0 mi 32:25 10:47
4/22/2017 Run
Sly Fox
Race 13.1 mi 2:14:34 10:17
4/23/2017 Run
Main 5k
Dog Run 3.0 mi 32:26 10:47
5/10/2017 Run
Mt Keim
Dog Run 4.0 mi 40:13 10:04
5/14/2017 Run
Killer 5
Dog Run 5.0 mi 50:30 10:05
5/16/2017 Run
Main 5k
Dog Run 3.1 mi 33:22 10:40
5/23/2017 Run
Main 5k
Dog Run 3.0 mi 31:06 10:21
5/24/2017 Run
Main 5k
Dog Run 3.0 mi 30:32 10:09
5/28/2017 Run
GER West
Easy 6.5 mi 1:07:19 10:22
6/6/2017 Run
Mt Keim
Dog Run 3.8 mi 38:53 10:23
6/7/2017 Run
Main 5k
Dog Run 3.3 mi 34:13 10:32
6/20/2017 Run
Mt Keim
Dog Run 3.8 mi 40:36 10:50
6/22/2017 Run
GER West
Carolyn 6.0 mi 56:09 9:21
7/1/2017 Run
New Bridge
Easy 6.0 mi 1:03:21 10:33
7/13/2017 Run
GER East
Carolyn 6.0 mi 52:52 8:48
7/27/2017 Run
GER West
Carolyn 6.0 mi 54:12 9:02