Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/6/2020 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:47 |
9:47 |
|
4/10/2021 |
Run |
Mt Keim |
Hill |
1.0 mi |
10:01 |
10:02 |
|
4/20/2020 |
Run |
*Odds & Ends* |
Easy |
1.5 mi |
13:53 |
9:16 |
|
11/1/2020 |
Run |
My Path. |
Dog Run |
1.5 mi |
14:26 |
9:38 |
|
4/20/2020 |
Run |
*Odds & Ends* |
Dog Run |
1.5 mi |
14:33 |
9:42 |
|
11/1/2020 |
Run |
Main 5k |
Easy |
1.5 mi |
15:04 |
9:59 |
|
4/6/2020 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
18:38 |
9:19 |
|
3/27/2021 |
Run |
My Path. |
Dog Run |
2.0 mi |
18:50 |
9:26 |
|
3/2/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:04 |
9:33 |
|
3/4/2021 |
Run |
*Odds & Ends* |
Moderate |
2.0 mi |
19:06 |
9:34 |
|
3/8/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
19:11 |
9:36 |
|
2/29/2020 |
Run |
Arboretum |
Warm Up |
2.0 mi |
19:46 |
9:53 |
|
3/1/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:51 |
9:56 |
|
4/10/2021 |
Run |
Mt Keim |
Easy |
2.0 mi |
19:54 |
9:57 |
|
4/27/2020 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:08 |
10:04 |
|
4/14/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:16 |
10:09 |
|
11/21/2021 |
Run |
Main 5k |
Easy |
2.0 mi |
20:16 |
10:09 |
|
11/13/2021 |
Run |
My Path. |
Easy |
2.0 mi |
20:18 |
10:10 |
|
2/23/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:31 |
10:16 |
|
11/3/2020 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:33 |
10:17 |
|
4/10/2021 |
Run |
Mt Keim |
Easy |
2.0 mi |
20:45 |
10:23 |
|
4/21/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
21:03 |
10:32 |
|
1/16/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
21:06 |
10:34 |
|
11/28/2021 |
Run |
My Path. |
Easy |
2.0 mi |
21:07 |
10:34 |
|
11/27/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
21:09 |
10:35 |
|
11/10/2020 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
21:16 |
10:38 |
|
4/16/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:22 |
11:11 |
|
2/20/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:27 |
11:14 |
|
4/10/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:36 |
11:19 |
|
3/13/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:37 |
11:19 |
|
4/8/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:46 |
11:23 |
|
4/2/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:52 |
11:27 |
|
4/3/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
23:04 |
11:29 |
|
4/6/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
23:07 |
11:34 |
|
4/14/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
23:16 |
11:39 |
|
4/12/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
23:35 |
11:48 |
|
3/12/2022 |
Run |
*Odds & Ends* |
run / walk |
2.1 mi |
27:11 |
12:43 |
|
3/31/2020 |
Run |
My Path. |
Moderate |
3.0 mi |
27:25 |
9:09 |
|
12/28/2019 |
Run |
My Path w \ grass |
Moderate |
3.0 mi |
27:30 |
9:10 |
|
2/8/2020 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/15/2020 |
Run |
Main 5k |
Moderate |
3.0 mi |
28:01 |
9:21 |
|
12/6/2020 |
Run |
My Path. |
Dog Run |
3.0 mi |
28:06 |
9:22 |
|
5/12/2020 |
Run |
My Path. |
Moderate |
3.0 mi |
28:10 |
9:24 |
|
1/3/2021 |
Run |
*Odds & Ends* |
Moderate |
3.0 mi |
28:10 |
9:24 |
|
5/5/2020 |
Run |
Main 5k |
Moderate |
3.0 mi |
28:15 |
9:26 |
|
12/9/2020 |
Run |
My Path. |
Dog Run |
3.0 mi |
28:23 |
9:28 |
|
4/7/2020 |
Run |
*Odds & Ends* |
Progressive |
3.0 mi |
28:29 |
9:30 |
|
2/22/2020 |
Run |
Main 5k |
Progressive |
3.0 mi |
28:30 |
9:30 |
|
1/25/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:31 |
9:31 |
|
2/2/2020 |
Run |
Main 5k |
Recovery |
3.0 mi |
28:36 |
9:32 |
|
12/20/2020 |
Run |
My Path. |
Dog Run |
3.0 mi |
28:38 |
9:33 |
|
2/19/2020 |
Run |
Main 5k |
Easy |
3.0 mi |
28:40 |
9:34 |
|
4/8/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:50 |
9:37 |
|
5/11/2020 |
Run |
My Path. |
Moderate |
3.0 mi |
28:51 |
9:37 |
|
1/30/2021 |
Run |
Main Snow |
Negative Split |
3.0 mi |
28:58 |
9:40 |
|
11/29/2020 |
Run |
*Odds & Ends* |
Progressive |
3.0 mi |
29:00 |
9:41 |
|
5/13/2020 |
Run |
Mt Keim |
Dog Run |
3.0 mi |
29:01 |
9:41 |
|
12/2/2020 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:02 |
9:41 |
|
1/23/2021 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:10 |
9:44 |
|
5/6/2020 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:12 |
9:44 |
|
4/1/2020 |
Run |
My Path w \ grass |
Easy |
3.0 mi |
29:15 |
9:45 |
|
2/26/2020 |
Run |
*Odds & Ends* |
Progressive |
3.0 mi |
29:26 |
9:49 |
|
11/18/2020 |
Run |
*Odds & Ends* |
run / walk |
3.0 mi |
29:34 |
9:52 |
|
5/20/2020 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:41 |
9:54 |
|
6/5/2020 |
Run |
My Path. |
Dog Run |
3.0 mi |
29:51 |
9:57 |
|
11/8/2020 |
Run |
Main 5k |
run / walk |
3.0 mi |
29:53 |
9:58 |
|
6/9/2020 |
Run |
Main 5k |
Easy |
3.0 mi |
29:59 |
10:00 |
|
11/5/2020 |
Run |
Main 5k |
Easy |
3.0 mi |
30:10 |
10:04 |
|
11/7/2020 |
Run |
Main 5k |
Easy |
3.0 mi |
30:10 |
10:04 |
|
5/1/2020 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:11 |
10:04 |
|
10/31/2020 |
Run |
Main 5k |
run / walk |
3.0 mi |
30:14 |
10:05 |
|
11/15/2020 |
Run |
*Odds & Ends* |
run / walk |
3.0 mi |
30:33 |
10:12 |
|
11/12/2020 |
Run |
Main 5k |
run / walk |
3.0 mi |
30:53 |
10:18 |
|
2/29/2020 |
Run |
Arboretum |
Cool Down |
3.0 mi |
31:00 |
10:20 |
|
11/14/2020 |
Run |
Main 5k |
run / walk |
3.0 mi |
31:24 |
10:29 |
|
11/14/2021 |
Run |
Main 5k |
Easy |
3.0 mi |
31:42 |
10:34 |
|
1/1/2022 |
Run |
*Odds & Ends* |
run / walk |
3.0 mi |
32:43 |
10:55 |
|
4/17/2022 |
Run |
Main 5k |
run / walk |
3.0 mi |
33:37 |
11:13 |
|
1/11/2020 |
Run |
*Odds & Ends* |
Carolyn |
3.8 mi |
35:48 |
9:24 |
|
3/22/2020 |
Run |
My Path w \ streets |
Moderate |
4.0 mi |
36:37 |
9:10 |
|
12/29/2019 |
Run |
My Path w \ streets |
Moderate |
4.0 mi |
36:41 |
9:11 |
|
1/29/2020 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
36:46 |
9:12 |
|
4/18/2020 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
37:22 |
9:21 |
|
2/5/2020 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:25 |
9:37 |
|
1/16/2021 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:57 |
9:45 |
|
6/1/2020 |
Run |
My Path w \ streets |
Easy |
4.0 mi |
39:29 |
9:53 |
|
11/28/2020 |
Run |
My Path w \ streets |
run / walk |
4.0 mi |
39:34 |
9:54 |
|
12/19/2020 |
Run |
B H S Out & Back |
run / walk |
4.0 mi |
39:45 |
9:57 |
|
3/6/2021 |
Run |
Main 4.0 |
run / walk |
4.0 mi |
39:47 |
9:57 |
|
3/28/2021 |
Run |
*Odds & Ends* |
run / walk |
4.0 mi |
39:50 |
9:58 |
|
4/26/2020 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:12 |
10:03 |
|
3/20/2021 |
Run |
My Path w \ streets |
run / walk |
4.0 mi |
40:42 |
10:11 |
|
3/21/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:11 |
9:27 |
|
12/24/2019 |
Run |
Killer 5 |
Easy |
5.0 mi |
47:21 |
9:29 |
|
2/29/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:56 |
9:36 |
|
12/25/2019 |
Run |
GER East |
Easy |
5.0 mi |
48:30 |
9:43 |
|
1/11/2020 |
Run |
*Odds & Ends* |
Carolyn |
5.2 mi |
49:26 |
9:31 |
|
4/3/2021 |
Run |
Main 5 |
run / walk |
5.0 mi |
50:29 |
10:06 |
|
12/5/2020 |
Run |
Killer 5 |
run / walk |
5.0 mi |
51:26 |
10:18 |
|
1/16/2020 |
Run |
GER West |
Carolyn |
6.0 mi |
53:51 |
8:59 |
|
|