Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/6/2020 Run
*Odds & Ends*
Dog Run 1.0 mi 9:47 9:47
4/10/2021 Run
Mt Keim
Hill 1.0 mi 10:01 10:02
4/20/2020 Run
*Odds & Ends*
Easy 1.5 mi 13:53 9:16
11/1/2020 Run
My Path.
Dog Run 1.5 mi 14:26 9:38
4/20/2020 Run
*Odds & Ends*
Dog Run 1.5 mi 14:33 9:42
11/1/2020 Run
Main 5k
Easy 1.5 mi 15:04 9:59
4/6/2020 Run
*Odds & Ends*
Easy 2.0 mi 18:38 9:19
3/27/2021 Run
My Path.
Dog Run 2.0 mi 18:50 9:26
3/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:04 9:33
3/4/2021 Run
*Odds & Ends*
Moderate 2.0 mi 19:06 9:34
3/8/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 19:11 9:36
2/29/2020 Run
Arboretum
Warm Up 2.0 mi 19:46 9:53
3/1/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:51 9:56
4/10/2021 Run
Mt Keim
Easy 2.0 mi 19:54 9:57
4/27/2020 Run
*Odds & Ends*
Dog Run 2.0 mi 20:08 10:04
4/14/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 20:16 10:09
11/21/2021 Run
Main 5k
Easy 2.0 mi 20:16 10:09
11/13/2021 Run
My Path.
Easy 2.0 mi 20:18 10:10
2/23/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:31 10:16
11/3/2020 Run
*Odds & Ends*
Dog Run 2.0 mi 20:33 10:17
4/10/2021 Run
Mt Keim
Easy 2.0 mi 20:45 10:23
4/21/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 21:03 10:32
1/16/2022 Run
*Odds & Ends*
run / walk 2.0 mi 21:06 10:34
11/28/2021 Run
My Path.
Easy 2.0 mi 21:07 10:34
11/27/2021 Run
Hilly ? Two
Easy 2.0 mi 21:09 10:35
11/10/2020 Run
*Odds & Ends*
Dog Run 2.0 mi 21:16 10:38
4/16/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:22 11:11
2/20/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:27 11:14
4/10/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:36 11:19
3/13/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:37 11:19
4/8/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:46 11:23
4/2/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:52 11:27
4/3/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:04 11:29
4/6/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:07 11:34
4/14/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:16 11:39
4/12/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:35 11:48
3/12/2022 Run
*Odds & Ends*
run / walk 2.1 mi 27:11 12:43
3/31/2020 Run
My Path.
Moderate 3.0 mi 27:25 9:09
12/28/2019 Run
My Path w \ grass
Moderate 3.0 mi 27:30 9:10
2/8/2020 Run
Main 5k
Easy 3.0 mi 28:00 9:20
1/15/2020 Run
Main 5k
Moderate 3.0 mi 28:01 9:21
12/6/2020 Run
My Path.
Dog Run 3.0 mi 28:06 9:22
5/12/2020 Run
My Path.
Moderate 3.0 mi 28:10 9:24
1/3/2021 Run
*Odds & Ends*
Moderate 3.0 mi 28:10 9:24
5/5/2020 Run
Main 5k
Moderate 3.0 mi 28:15 9:26
12/9/2020 Run
My Path.
Dog Run 3.0 mi 28:23 9:28
4/7/2020 Run
*Odds & Ends*
Progressive 3.0 mi 28:29 9:30
2/22/2020 Run
Main 5k
Progressive 3.0 mi 28:30 9:30
1/25/2020 Run
*Odds & Ends*
Easy 3.0 mi 28:31 9:31
2/2/2020 Run
Main 5k
Recovery 3.0 mi 28:36 9:32
12/20/2020 Run
My Path.
Dog Run 3.0 mi 28:38 9:33
2/19/2020 Run
Main 5k
Easy 3.0 mi 28:40 9:34
4/8/2020 Run
*Odds & Ends*
Easy 3.0 mi 28:50 9:37
5/11/2020 Run
My Path.
Moderate 3.0 mi 28:51 9:37
1/30/2021 Run
Main Snow
Negative Split 3.0 mi 28:58 9:40
11/29/2020 Run
*Odds & Ends*
Progressive 3.0 mi 29:00 9:41
5/13/2020 Run
Mt Keim
Dog Run 3.0 mi 29:01 9:41
12/2/2020 Run
Main 5k
Dog Run 3.0 mi 29:02 9:41
1/23/2021 Run
*Odds & Ends*
Easy 3.0 mi 29:10 9:44
5/6/2020 Run
Main 5k
Dog Run 3.0 mi 29:12 9:44
4/1/2020 Run
My Path w \ grass
Easy 3.0 mi 29:15 9:45
2/26/2020 Run
*Odds & Ends*
Progressive 3.0 mi 29:26 9:49
11/18/2020 Run
*Odds & Ends*
run / walk 3.0 mi 29:34 9:52
5/20/2020 Run
Main 5k
Dog Run 3.0 mi 29:41 9:54
6/5/2020 Run
My Path.
Dog Run 3.0 mi 29:51 9:57
11/8/2020 Run
Main 5k
run / walk 3.0 mi 29:53 9:58
6/9/2020 Run
Main 5k
Easy 3.0 mi 29:59 10:00
11/5/2020 Run
Main 5k
Easy 3.0 mi 30:10 10:04
11/7/2020 Run
Main 5k
Easy 3.0 mi 30:10 10:04
5/1/2020 Run
Main 5k
Dog Run 3.0 mi 30:11 10:04
10/31/2020 Run
Main 5k
run / walk 3.0 mi 30:14 10:05
11/15/2020 Run
*Odds & Ends*
run / walk 3.0 mi 30:33 10:12
11/12/2020 Run
Main 5k
run / walk 3.0 mi 30:53 10:18
2/29/2020 Run
Arboretum
Cool Down 3.0 mi 31:00 10:20
11/14/2020 Run
Main 5k
run / walk 3.0 mi 31:24 10:29
11/14/2021 Run
Main 5k
Easy 3.0 mi 31:42 10:34
1/1/2022 Run
*Odds & Ends*
run / walk 3.0 mi 32:43 10:55
4/17/2022 Run
Main 5k
run / walk 3.0 mi 33:37 11:13
1/11/2020 Run
*Odds & Ends*
Carolyn 3.8 mi 35:48 9:24
3/22/2020 Run
My Path w \ streets
Moderate 4.0 mi 36:37 9:10
12/29/2019 Run
My Path w \ streets
Moderate 4.0 mi 36:41 9:11
1/29/2020 Run
*Odds & Ends*
Easy 4.0 mi 36:46 9:12
4/18/2020 Run
*Odds & Ends*
Easy 4.0 mi 37:22 9:21
2/5/2020 Run
Main 4.0
Easy 4.0 mi 38:25 9:37
1/16/2021 Run
Main 4.0
Easy 4.0 mi 38:57 9:45
6/1/2020 Run
My Path w \ streets
Easy 4.0 mi 39:29 9:53
11/28/2020 Run
My Path w \ streets
run / walk 4.0 mi 39:34 9:54
12/19/2020 Run
B H S Out & Back
run / walk 4.0 mi 39:45 9:57
3/6/2021 Run
Main 4.0
run / walk 4.0 mi 39:47 9:57
3/28/2021 Run
*Odds & Ends*
run / walk 4.0 mi 39:50 9:58
4/26/2020 Run
Main 4.0
Easy 4.0 mi 40:12 10:03
3/20/2021 Run
My Path w \ streets
run / walk 4.0 mi 40:42 10:11
3/21/2020 Run
Arboretum
Carolyn 5.0 mi 47:11 9:27
12/24/2019 Run
Killer 5
Easy 5.0 mi 47:21 9:29
2/29/2020 Run
Arboretum
Carolyn 5.0 mi 47:56 9:36
12/25/2019 Run
GER East
Easy 5.0 mi 48:30 9:43
1/11/2020 Run
*Odds & Ends*
Carolyn 5.2 mi 49:26 9:31
4/3/2021 Run
Main 5
run / walk 5.0 mi 50:29 10:06
12/5/2020 Run
Killer 5
run / walk 5.0 mi 51:26 10:18
1/16/2020 Run
GER West
Carolyn 6.0 mi 53:51 8:59