Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/16/2012 Run
Arboretum
Long Slow Run 18.0 mi 2:59:01 9:57
1/12/2012 Run
GER East
Tempo 6.0 mi 1:04:09 10:41
1/8/2012 Run
GER East & West
Long Slow Run 16.0 mi 2:29:34 9:21
1/5/2012 Run
GER East
Tempo 10.9 mi 1:34:59 8:45
1/1/2012 Run
Main 5 mile
Easy 5.0 mi 44:05 8:48
12/31/2011 Run
Arboretum
Long Slow Run 14.0 mi 2:12:25 9:28
12/29/2011 Run
GER Thurs
Easy 9.7 mi 1:25:34 8:48
12/28/2011 Run
Main 5k
Easy 3.1 mi 27:01 8:38
12/22/2011 Run
GER East
Easy 6.0 mi 54:59 9:09
12/17/2011 Run
Arboretum
Long Slow Run 13.0 mi 2:06:37 9:45
12/15/2011 Run
GER Thurs
Tempo 6.1 mi 49:29 8:11
12/12/2011 Run
Arboretum
Long Slow Run 10.0 mi 1:38:40 9:53
12/8/2011 Run
*Odds & Ends*
Tempo 10.1 mi 1:31:11 9:03
12/4/2011 Run
GER East
Easy 10.0 mi 1:32:26 9:15
12/1/2011 Run
GER Thurs
Easy 6.1 mi 52:07 8:36
11/27/2011 Run
Main 5 mile
Dog Run 5.0 mi 47:35 9:31
11/24/2011 Run
Arboretum
Easy 4.7 mi 41:13 8:50
11/20/2011 Run
GER West
Easy 10.0 mi 1:21:49 8:11
11/19/2011 Run
Main 5k
Dog Run 3.3 mi 31:37 9:37
11/17/2011 Run
GER East
Tempo 6.1 mi 51:32 8:32
11/13/2011 Run
Library out & back
Dog Run 6.0 mi 58:02 9:41
11/10/2011 Run
GER East
Tempo 6.0 mi 48:57 8:10
11/3/2011 Run
GER East
Tempo 6.0 mi 50:48 8:28
10/31/2011 Run
Arboretum
Long Slow Run 12.0 mi 1:58:52 9:55
10/27/2011 Run
Main 5 mile
Tempo 5.0 mi 44:45 8:58
10/24/2011 Run
Arboretum
Long Slow Run 10.0 mi 1:46:17 10:38
10/16/2011 Run
Grand Rapids Marathon
Race 26.2 mi 4:40:27 10:43
10/9/2011 Run
Chicago Marathon
Race 26.2 mi 4:19:24 9:54
10/2/2011 Run
Lies Rd 10
Easy 10.0 mi 1:42:31 10:16
10/1/2011 Run
Main 4.0
Easy 4.0 mi 41:22 10:20
9/28/2011 Run
Main 5k
Easy 3.0 mi 31:26 10:27
9/25/2011 Run
GER East & West
Long Slow Run 14.0 mi 2:26:28 10:28
9/21/2011 Run
Main 5k
Easy 3.0 mi 30:56 10:17
9/17/2011 Run
Main 5 mile
Easy 5.0 mi 49:57 9:59
9/11/2011 Run
GER East & West
Negative Split 16.0 mi 2:48:11 10:31
9/10/2011 Run
Regency Rd out & back
Easy 10.0 mi 1:45:28 10:33
9/7/2011 Run
Library out & back
Easy 6.0 mi 1:04:17 10:42
9/6/2011 Run
GER Long Hill
Interval 6.7 mi 1:01:19 9:07
9/3/2011 Run
Arboretum
Easy 10.0 mi 1:43:48 10:23
9/1/2011 Run
W Bartlett Rd out & back
Tempo 9.0 mi 1:24:54 9:26
8/31/2011 Run
Main 59 and back
Warm Up 6.0 mi 1:02:06 10:22
8/30/2011 Run
Main 4.0
Dog Run 4.0 mi 40:15 10:03
8/25/2011 Run
Railroad Ave out & back
Tempo 8.0 mi 1:18:01 9:45
8/20/2011 Run
Nice Nine
Easy 9.0 mi 1:34:47 10:32
8/17/2011 Run
New Five
Easy 5.0 mi 51:29 10:18
8/16/2011 Run
GER track
Interval 7.2 mi 1:02:41 8:44