| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2019 |
Run |
Inner Loop D Loop |
Easy |
0.8 mi |
7:34 |
10:06 |
 |
| 3/20/2019 |
Run |
Inner Loop D Loop |
Dog Run |
1.0 mi |
10:03 |
10:04 |
|
| 4/7/2019 |
Run |
Inner Loop D Loop |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 3/27/2019 |
Run |
Inner Loop D Loop |
Dog Run |
1.3 mi |
13:04 |
10:28 |
|
| 4/3/2019 |
Run |
Inner Loop D Loop |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 4/3/2019 |
Run |
Inner Loop D Loop |
Dog Run |
1.5 mi |
16:08 |
10:45 |
|
| 3/27/2019 |
Run |
Inner Loop D Loop |
Easy |
1.8 mi |
16:40 |
9:32 |
|
| 3/20/2019 |
Run |
Inner Loop D Loop |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 4/7/2019 |
Run |
Inner Loop D Loop |
Dog Run |
1.8 mi |
19:09 |
10:39 |
|
| 4/9/2019 |
Run |
Inner Loop D Loop |
Dog Run |
2.3 mi |
25:21 |
11:16 |
|
| 6/18/2019 |
Run |
Quarters |
Interval |
3.0 mi |
28:22 |
9:28 |
|
| 5/29/2019 |
Run |
Main 5k |
Progressive |
3.0 mi |
28:32 |
9:31 |
|
| 7/2/2019 |
Run |
Quarters |
Interval |
3.0 mi |
29:12 |
9:45 |
|
| 5/5/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/22/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
30:03 |
10:02 |
|
| 4/23/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:52 |
10:18 |
|
| 6/4/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:23 |
10:28 |
|
| 4/16/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:30 |
10:31 |
|
| 6/15/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:56 |
10:39 |
|
| 6/19/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:05 |
10:42 |
|
| 6/26/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:25 |
10:49 |
|
| 8/13/2019 |
Run |
Quarters |
Interval |
3.5 mi |
32:29 |
9:17 |
|
| 7/3/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 6/27/2019 |
Run |
GER West |
Carolyn |
4.0 mi |
34:45 |
8:42 |
|
| 5/8/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 3/13/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 6/2/2019 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
41:32 |
10:24 |
|
| 6/11/2019 |
Run |
Mt Keim |
Dog Run |
4.0 mi |
42:34 |
10:39 |
|
| 5/27/2019 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
42:54 |
10:44 |
|
| 8/17/2019 |
Run |
My Path. |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 5/4/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:19 |
9:16 |
|
| 6/8/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:41 |
9:21 |
|
| 3/30/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:44 |
9:21 |
|
| 6/1/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:52 |
9:23 |
|
| 5/15/2019 |
Run |
Arboretum |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/20/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
51:46 |
8:38 |
|
| 8/15/2019 |
Run |
GER East & West |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 6/13/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:17 |
8:43 |
|
| 4/4/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
53:51 |
8:59 |
|
| 8/22/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:18 |
9:04 |
|
| 5/16/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:24 |
9:04 |
|
| 5/2/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
54:29 |
9:05 |
|
| 3/14/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
55:01 |
9:11 |
|
| 5/30/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
55:41 |
9:17 |
|
| 6/9/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
55:50 |
9:19 |
|
| 7/4/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
56:01 |
9:21 |
|
| 4/21/2019 |
Run |
GER West |
Recovery |
6.0 mi |
56:41 |
9:27 |
|
| 6/16/2019 |
Run |
GER West |
Carolyn |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/30/2019 |
Run |
GER East & West |
Carolyn |
8.0 mi |
1:16:02 |
9:31 |
|
| 7/21/2019 |
Run |
GER West |
Long Slow Run |
9.0 mi |
1:26:56 |
9:40 |
|
| 5/18/2019 |
Run |
West Branch (water @ 2) |
Long Slow Run |
9.0 mi |
1:29:17 |
9:56 |
|
| 8/4/2019 |
Run |
GER East |
Long Slow Run |
9.0 mi |
1:30:53 |
10:06 |
|
| 6/23/2019 |
Run |
GER West |
Carolyn |
10.0 mi |
1:32:34 |
9:16 |
|
| 5/25/2019 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:42:01 |
10:13 |
|
| 7/7/2019 |
Run |
GER West |
Long Slow Run |
11.0 mi |
1:45:35 |
9:36 |
|
| 7/14/2019 |
Run |
GER East & West |
Carolyn |
12.0 mi |
1:58:32 |
9:53 |
|
| 7/28/2019 |
Run |
GER East & West |
Carolyn |
14.0 mi |
2:22:46 |
10:12 |
|
|