Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/3/2010 Run
*Odds & Ends*
Easy 3.4 mi 30:00 8:47
8/21/2009 Run
Main 4 1/3
Easy 4.3 mi 38:33 8:55
8/19/2009 Run
Main 4 1/3
Easy 4.3 mi 38:54 9:01
9/2/2009 Run
Main 4 1/3
Easy 4.3 mi 39:43 9:13
8/14/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:12 9:18
8/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:12 9:20
9/4/2009 Run
Main 4.0
Tempo 4.1 mi 37:58 9:21
8/12/2009 Run
Hill
Hill 3.6 mi 33:18 9:23
10/18/2009 Run
Annette's House
Easy 4.6 mi 43:40 9:25
7/13/2009 Run
Main 5k
Recovery 3.2 mi 29:46 9:28
7/17/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:45 9:28
7/22/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:46 9:28
8/7/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:54 9:28
7/12/2009 Run
Meijer Jewel Loop
Long Slow Run 10.0 mi 1:34:43 9:29
8/29/2009 Run
Main 4 1/3
Easy 4.3 mi 41:20 9:33
7/20/2009 Run
*Odds & Ends*
Long Slow Run 7.0 mi 1:07:07 9:35
8/1/2009 Run   Easy 3.1 mi 30:12 9:37
7/31/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:27 9:38
7/15/2009 Run
Main to Trail & Back
Easy 3.6 mi 34:47 9:38
2/24/2010 Run
*Odds & Ends*
Tempo 3.0 mi 28:55 9:39
7/24/2009 Run
Hill
Hill 3.5 mi 34:03 9:39
8/28/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:51 9:39
7/18/2009 Run
Hill
Hill 3.0 mi 28:41 9:42
8/17/2009 Run
Bartlett Trails Long Plus
Long Slow Run 7.4 mi 1:11:26 9:42
8/8/2009 Run
Main to Trail & Back
Easy 3.6 mi 35:19 9:43
9/11/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:46 9:43
7/27/2009 Run
Main to Trail & Back
Recovery 3.6 mi 35:24 9:44
7/26/2009 Run
Bartlett / Hanover 12
Long Slow Run 12.0 mi 1:56:53 9:45
8/15/2009 Run
Main Trail & Back w\ park
Easy 3.9 mi 38:07 9:45
9/9/2009 Run
Hill
Hill 4.1 mi 40:00 9:46
8/22/2009 Run
Main 4 1/3
Easy 4.3 mi 42:18 9:47
7/29/2009 Run
Hill
Hill 3.5 mi 34:34 9:50
9/16/2009 Run
Hill
Hill 4.1 mi 40:12 9:50
8/3/2009 Run
Bartlett / Hanover 13
Long Slow Run 13.0 mi 2:08:12 9:52
8/5/2009 Run
Hill
Hill 3.5 mi 34:55 9:52
8/10/2009 Run
Meijer Jewel Loop
Long Slow Run 10.0 mi 1:38:44 9:53
8/31/2009 Run
PP whoops
Long Slow Run 14.5 mi 2:23:19 9:54
8/26/2009 Run
Hill
Hill 4.1 mi 40:33 9:55
9/5/2009 Run   Easy 4.3 mi 42:58 9:57
8/24/2009 Run
IPP south - GWT east
Long Slow Run 16.0 mi 2:41:18 10:05
2/17/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:18 10:06
9/20/2009 Run
Ready 2 Run
Long Slow Run 20.1 mi 3:23:25 10:08
2/6/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:25 10:09
1/8/2010 Run
*Odds & Ends*
Easy 3.9 mi 40:00 10:11
12/12/2009 Run
*Odds & Ends*
Easy 4.4 mi 45:00 10:11
12/13/2009 Run
*Odds & Ends*
Easy 5.9 mi 1:00:00 10:12
9/14/2009 Run
IPP Wayne
Long Slow Run 14.1 mi 2:23:18 10:12
2/8/2010 Run
*Odds & Ends*
Easy 3.9 mi 40:00 10:19
1/11/2010 Run
*Odds & Ends*
Easy 5.0 mi 51:44 10:21
12/23/2009 Run
*Odds & Ends*
Easy 4.3 mi 45:00 10:23
2/15/2010 Run
*Odds & Ends*
Easy 4.0 mi 41:51 10:28
2/13/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:34 10:32
12/20/2009 Run
*Odds & Ends*
Easy 5.7 mi 1:00:00 10:32
1/9/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
1/22/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
2/20/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
1/26/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:35 10:32
1/29/2010 Run
*Odds & Ends*
Easy 3.1 mi 33:00 10:33
2/22/2010 Run
*Odds & Ends*
Easy 4.3 mi 45:00 10:34
9/7/2009 Run
IPP Wayne
Long Slow Run 18.0 mi 3:11:06 10:38
9/12/2009 Run
Main 4 1/3
Recovery 4.3 mi 46:03 10:40
12/19/2009 Run
*Odds & Ends*
Easy 4.7 mi 50:00 10:44
12/9/2009 Run
*Odds & Ends*
Easy 4.1 mi 45:00 10:56
12/17/2009 Run
*Odds & Ends*
Easy 4.1 mi 45:00 10:56
10/11/2009 Run
Chicago Marathon
Race 26.2 mi 4:51:03 11:07