Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/11/2020 Run
*Odds & Ends*
Long Slow Run 8.0 mi 1:19:48 9:59
2/18/2020 Run
*Odds & Ends*
Easy 3.0 mi 30:01 10:01
11/20/2019 Run
Arboretum
Negative Split 5.0 mi 45:55 9:11
11/23/2019 Run
Arboretum
Carolyn 5.0 mi 45:26 9:06
11/28/2019 Run
Arboretum
Easy 5.0 mi 47:17 9:27
2/1/2020 Run
Arboretum
Carolyn 5.0 mi 47:30 9:30
8/19/2019 Run
B H S Out & Back
Progressive 4.0 mi 39:30 9:53
8/21/2019 Run
B H S Out & Back
Easy 4.0 mi 41:58 10:30
8/28/2019 Run
B H S Out & Back
Easy 4.0 mi 40:34 10:09
9/11/2019 Run
B H S Out & Back
Easy 3.8 mi 39:47 10:37
9/12/2019 Run
B H S Out & Back
Carolyn 6.0 mi 53:31 8:56
12/11/2019 Run
Charter Treadmill
Easy 4.0 mi 41:08 10:17
9/5/2019 Run
GER West
Carolyn 6.0 mi 52:28 8:45
9/26/2019 Run
GER West
Carolyn 6.0 mi 51:40 8:37
11/7/2019 Run
GER West
Carolyn 6.0 mi 53:48 8:58
11/10/2019 Run
GER West
Easy 6.0 mi 58:02 9:41
11/17/2019 Run
GER West
Carolyn 6.0 mi 56:01 9:21
11/21/2019 Run
GER West
Carolyn 6.0 mi 53:23 8:54
12/5/2019 Run
GER West
Carolyn 6.0 mi 54:23 9:04
12/7/2019 Run
GER West
Carolyn 6.0 mi 54:36 9:06
12/12/2019 Run
GER West
Carolyn 6.0 mi 53:15 8:53
12/14/2019 Run
GER West
Carolyn 6.0 mi 55:37 9:17
12/31/2019 Run
GER West
Carolyn 3.9 mi 37:07 9:31
1/2/2020 Run
GER West
Carolyn 6.0 mi 54:43 9:08
1/5/2020 Run
GER West
Long Run 8.0 mi 1:16:04 9:31
2/23/2020 Run
GER West
Carolyn 11.0 mi 1:43:34 9:25
1/26/2020 Run
GER West Streets
Easy 6.0 mi 59:30 9:56
1/26/2020 Run
GER West Streets
Warm Up 1.0 mi 9:52 9:52
9/1/2019 Run
GER East
Long Slow Run 13.0 mi 2:06:20 9:44
12/22/2019 Run
GER East
Long Slow Run 8.0 mi 1:20:33 10:05
9/19/2019 Run
GER East & West
Easy 6.0 mi 56:04 9:21
9/22/2019 Run
GER East & West
Carolyn 21.0 mi 3:25:25 9:47
9/29/2019 Run
GER East & West
Carolyn 12.0 mi 1:53:10 9:26
11/14/2019 Run
GER Thurs New
Carolyn 6.0 mi 55:17 9:13
11/13/2019 Run
Inner Loop D Loop
Easy 3.0 mi 29:50 9:57
11/16/2019 Run
Inner Loop D Loop
Easy 3.0 mi 30:34 10:12
8/20/2019 Run
Killer 5
Easy 5.0 mi 51:40 10:21
11/24/2019 Run
Killer 5
Easy 5.0 mi 46:54 9:23
9/18/2019 Run
Main 4.0
Dog Run 3.5 mi 38:08 10:54
8/22/2019 Run
Main 5k
Dog Run 3.0 mi 32:30 10:51
8/29/2019 Run
Main 5k
Dog Run 3.0 mi 32:46 10:56
9/12/2019 Run
Main 5k
Dog Run 3.0 mi 34:52 11:38
11/6/2019 Run
Main 5k
Easy 3.0 mi 29:05 9:42
11/9/2019 Run
Main 5k
Easy 3.0 mi 30:17 10:06
12/8/2019 Run
Main 5k
Easy 3.0 mi 29:11 9:44
12/21/2019 Run
Main 5k
Easy 3.0 mi 31:01 10:21
10/27/2019 Run
MCM
Carolyn 11.0 mi 1:50:30 10:03
3/4/2020 Run
My Path w \ streets
Moderate 4.0 mi 36:46 9:12
9/7/2019 Run
My Path.
Easy 3.5 mi 35:31 10:09
9/10/2019 Run
Quarters
Interval 3.3 mi 31:52 9:49
9/17/2019 Run
Quarters
Interval 3.5 mi 33:58 9:43
9/4/2019 Run
Sml Hill
Interval 3.5 mi 33:10 9:29