Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/11/2020 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:48 |
9:59 |
|
2/18/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:01 |
10:01 |
|
11/20/2019 |
Run |
Arboretum |
Negative Split |
5.0 mi |
45:55 |
9:11 |
|
11/23/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
45:26 |
9:06 |
|
11/28/2019 |
Run |
Arboretum |
Easy |
5.0 mi |
47:17 |
9:27 |
|
2/1/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:30 |
9:30 |
|
8/19/2019 |
Run |
B H S Out & Back |
Progressive |
4.0 mi |
39:30 |
9:53 |
|
8/21/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
41:58 |
10:30 |
|
8/28/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:34 |
10:09 |
|
9/11/2019 |
Run |
B H S Out & Back |
Easy |
3.8 mi |
39:47 |
10:37 |
|
9/12/2019 |
Run |
B H S Out & Back |
Carolyn |
6.0 mi |
53:31 |
8:56 |
|
12/11/2019 |
Run |
Charter Treadmill |
Easy |
4.0 mi |
41:08 |
10:17 |
|
9/5/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:28 |
8:45 |
|
9/26/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
51:40 |
8:37 |
|
11/7/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:48 |
8:58 |
|
11/10/2019 |
Run |
GER West |
Easy |
6.0 mi |
58:02 |
9:41 |
|
11/17/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
56:01 |
9:21 |
|
11/21/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:23 |
8:54 |
|
12/5/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:23 |
9:04 |
|
12/7/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:36 |
9:06 |
|
12/12/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:15 |
8:53 |
|
12/14/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
55:37 |
9:17 |
|
12/31/2019 |
Run |
GER West |
Carolyn |
3.9 mi |
37:07 |
9:31 |
|
1/2/2020 |
Run |
GER West |
Carolyn |
6.0 mi |
54:43 |
9:08 |
|
1/5/2020 |
Run |
GER West |
Long Run |
8.0 mi |
1:16:04 |
9:31 |
|
2/23/2020 |
Run |
GER West |
Carolyn |
11.0 mi |
1:43:34 |
9:25 |
|
1/26/2020 |
Run |
GER West Streets |
Warm Up |
1.0 mi |
9:52 |
9:52 |
|
1/26/2020 |
Run |
GER West Streets |
Easy |
6.0 mi |
59:30 |
9:56 |
|
9/1/2019 |
Run |
GER East |
Long Slow Run |
13.0 mi |
2:06:20 |
9:44 |
|
12/22/2019 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:20:33 |
10:05 |
|
9/19/2019 |
Run |
GER East & West |
Easy |
6.0 mi |
56:04 |
9:21 |
|
9/22/2019 |
Run |
GER East & West |
Carolyn |
21.0 mi |
3:25:25 |
9:47 |
|
9/29/2019 |
Run |
GER East & West |
Carolyn |
12.0 mi |
1:53:10 |
9:26 |
|
11/14/2019 |
Run |
GER Thurs New |
Carolyn |
6.0 mi |
55:17 |
9:13 |
|
11/13/2019 |
Run |
Inner Loop D Loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
11/16/2019 |
Run |
Inner Loop D Loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
8/20/2019 |
Run |
Killer 5 |
Easy |
5.0 mi |
51:40 |
10:21 |
|
11/24/2019 |
Run |
Killer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
9/18/2019 |
Run |
Main 4.0 |
Dog Run |
3.5 mi |
38:08 |
10:54 |
|
8/22/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:30 |
10:51 |
|
8/29/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
32:46 |
10:56 |
|
9/12/2019 |
Run |
Main 5k |
Dog Run |
3.0 mi |
34:52 |
11:38 |
|
11/6/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
29:05 |
9:42 |
|
11/9/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
30:17 |
10:06 |
|
12/8/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
29:11 |
9:44 |
|
12/21/2019 |
Run |
Main 5k |
Easy |
3.0 mi |
31:01 |
10:21 |
|
10/27/2019 |
Run |
MCM |
Carolyn |
11.0 mi |
1:50:30 |
10:03 |
|
3/4/2020 |
Run |
My Path w \ streets |
Moderate |
4.0 mi |
36:46 |
9:12 |
|
9/7/2019 |
Run |
My Path. |
Easy |
3.5 mi |
35:31 |
10:09 |
|
9/10/2019 |
Run |
Quarters |
Interval |
3.3 mi |
31:52 |
9:49 |
|
9/17/2019 |
Run |
Quarters |
Interval |
3.5 mi |
33:58 |
9:43 |
|
9/4/2019 |
Run |
Sml Hill |
Interval |
3.5 mi |
33:10 |
9:29 |
|
|