| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2016 |
Run |
GER East |
Carolyn |
5.0 mi |
45:54 |
9:10 |
 |
| 8/18/2016 |
Run |
GER East |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 8/16/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:41 |
10:32 |
|
| 8/14/2016 |
Run |
New BHS and back |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 8/13/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:33 |
10:29 |
|
| 8/11/2016 |
Run |
GER East |
Warm Up |
6.0 mi |
58:36 |
9:46 |
|
| 8/9/2016 |
Run |
Main 5k |
Dog Run |
3.2 mi |
32:30 |
10:16 |
|
| 8/7/2016 |
Run |
GER East |
Long Slow Run |
6.0 mi |
59:15 |
9:52 |
|
| 8/3/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:57 |
10:37 |
|
| 7/31/2016 |
Run |
GER West |
Long Slow Run |
6.0 mi |
1:02:07 |
10:21 |
|
| 7/28/2016 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:47 |
10:41 |
|
| 7/27/2016 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:00 |
10:22 |
|
| 7/21/2016 |
Run |
GER East |
Warm Up |
6.0 mi |
1:02:56 |
10:30 |
|
| 7/7/2016 |
Run |
GER East |
Warm Up |
6.0 mi |
57:08 |
9:31 |
|
| 7/3/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 6/30/2016 |
Run |
GER East |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 6/25/2016 |
Run |
*Odds & Ends* |
run / walk |
6.3 mi |
1:10:02 |
11:04 |
|
| 6/23/2016 |
Run |
GER East |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 6/19/2016 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:58 |
10:15 |
|
| 6/16/2016 |
Run |
GER East |
Easy |
6.1 mi |
56:51 |
9:23 |
|
| 6/12/2016 |
Run |
*Odds & Ends* |
Dog Run |
7.0 mi |
1:11:42 |
10:14 |
|
| 6/9/2016 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/5/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:25 |
9:44 |
|
| 6/2/2016 |
Run |
GER East |
Easy |
6.0 mi |
57:49 |
9:38 |
|
| 5/19/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
56:30 |
9:25 |
|
| 5/12/2016 |
Run |
GER East |
Tempo |
6.0 mi |
52:28 |
8:44 |
|
| 5/8/2016 |
Run |
GER West |
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 5/5/2016 |
Run |
GER East |
Carolyn |
6.0 mi |
54:47 |
9:07 |
|
| 5/1/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:46 |
9:47 |
|
| 4/28/2016 |
Run |
GER East |
Carolyn |
4.0 mi |
36:22 |
9:05 |
|
| 4/14/2016 |
Run |
GER East |
Negative Split |
6.0 mi |
53:54 |
8:59 |
|
| 4/10/2016 |
Run |
GER West |
Easy |
6.0 mi |
1:02:34 |
10:25 |
|
| 4/7/2016 |
Run |
GER West |
Carolyn |
6.0 mi |
54:43 |
9:07 |
|
| 4/3/2016 |
Run |
GER West |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/2/2016 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 3/31/2016 |
Run |
Killer 5 |
Dog Run |
5.0 mi |
48:34 |
9:42 |
|
| 3/27/2016 |
Run |
GER West |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 3/24/2016 |
Run |
GER West |
Negative Split |
6.0 mi |
56:43 |
9:27 |
|
| 3/20/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 3/17/2016 |
Run |
GER West |
Warm Up |
6.0 mi |
54:17 |
9:02 |
|
| 3/8/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:59 |
10:18 |
|
| 3/6/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:55 |
9:49 |
|
| 2/28/2016 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:35 |
|
| 2/27/2016 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:56 |
9:59 |
|
| 2/14/2016 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:35 |
|
| 1/31/2016 |
Run |
*Odds & Ends* |
Race |
1.8 mi |
15:00 |
8:35 |
|
|