Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/31/2016 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:35
2/14/2016 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:35
2/27/2016 Run
Main 5k
Dog Run 3.0 mi 29:56 9:59
2/28/2016 Run
*Odds & Ends*
Race 1.8 mi 15:00 8:35
3/6/2016 Run
GER West
Easy 6.0 mi 58:55 9:49
3/8/2016 Run
Main 5k
Dog Run 3.0 mi 30:59 10:18
3/17/2016 Run
GER West
Warm Up 6.0 mi 54:17 9:02
3/20/2016 Run
GER West
Easy 6.0 mi 58:31 9:45
3/24/2016 Run
GER West
Negative Split 6.0 mi 56:43 9:27
3/27/2016 Run
GER West
Easy 6.0 mi 57:03 9:30
3/31/2016 Run
Killer 5
Dog Run 5.0 mi 48:34 9:42
4/2/2016 Run
Fountain View Track
Easy 3.0 mi 29:16 9:46
4/3/2016 Run
GER West
Easy 6.0 mi 59:43 9:58
4/7/2016 Run
GER West
Carolyn 6.0 mi 54:43 9:07
4/10/2016 Run
GER West
Easy 6.0 mi 1:02:34 10:25
4/14/2016 Run
GER East
Negative Split 6.0 mi 53:54 8:59
4/28/2016 Run
GER East
Carolyn 4.0 mi 36:22 9:05
5/1/2016 Run
GER West
Easy 6.0 mi 58:46 9:47
5/5/2016 Run
GER East
Carolyn 6.0 mi 54:47 9:07
5/8/2016 Run
GER West
Easy 6.0 mi 56:09 9:21
5/12/2016 Run
GER East
Tempo 6.0 mi 52:28 8:44
5/19/2016 Run
GER East
Carolyn 6.0 mi 56:30 9:25
6/2/2016 Run
GER East
Easy 6.0 mi 57:49 9:38
6/5/2016 Run
GER West
Easy 6.0 mi 58:25 9:44
6/9/2016 Run
Main 4.0
Easy 4.0 mi 43:01 10:46
6/12/2016 Run
*Odds & Ends*
Dog Run 7.0 mi 1:11:42 10:14
6/16/2016 Run
GER East
Easy 6.1 mi 56:51 9:23
6/19/2016 Run
Main 4.0
Dog Run 4.0 mi 40:58 10:15
6/23/2016 Run
GER East
Easy 6.0 mi 56:42 9:27
6/25/2016 Run
*Odds & Ends*
run / walk 6.3 mi 1:10:02 11:04
6/30/2016 Run
GER East
Easy 6.0 mi 56:40 9:26
7/3/2016 Run
Arboretum
Easy 5.0 mi 47:52 9:34
7/7/2016 Run
GER East
Warm Up 6.0 mi 57:08 9:31
7/21/2016 Run
GER East
Warm Up 6.0 mi 1:02:56 10:30
7/27/2016 Run
Main 5k
Dog Run 3.1 mi 32:00 10:22
7/28/2016 Run
Main 5k
Dog Run 3.1 mi 32:47 10:41
7/31/2016 Run
GER West
Long Slow Run 6.0 mi 1:02:07 10:21
8/3/2016 Run
Main 5k
Dog Run 3.0 mi 31:57 10:37
8/7/2016 Run
GER East
Long Slow Run 6.0 mi 59:15 9:52
8/9/2016 Run
Main 5k
Dog Run 3.2 mi 32:30 10:16
8/11/2016 Run
GER East
Warm Up 6.0 mi 58:36 9:46
8/13/2016 Run
Main 5k
Dog Run 3.0 mi 31:33 10:29
8/14/2016 Run
New BHS and back
Easy 4.0 mi 40:21 10:04
8/16/2016 Run
Main 5k
Dog Run 3.0 mi 31:41 10:32
8/18/2016 Run
GER East
Easy 6.0 mi 1:00:24 10:04
9/1/2016 Run
GER East
Carolyn 5.0 mi 45:54 9:10