Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
10/6/2019 |
Run |
GER West |
Carolyn |
22.0 mi |
3:27:09 |
9:25 |
|
9/8/2019 |
Run |
GER East & West |
Carolyn |
20.0 mi |
3:14:03 |
9:43 |
|
8/25/2019 |
Run |
GER West |
Carolyn |
18.0 mi |
2:52:30 |
9:35 |
|
8/11/2019 |
Run |
GER West |
Long Slow Run |
14.0 mi |
2:21:05 |
10:05 |
|
10/12/2019 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:45 |
9:49 |
|
3/8/2020 |
Run |
GER West |
Carolyn |
12.0 mi |
1:52:51 |
9:25 |
|
9/15/2019 |
Run |
GER West |
Carolyn |
12.0 mi |
1:50:35 |
9:13 |
|
10/20/2019 |
Run |
GER East & West |
Carolyn |
10.0 mi |
1:30:45 |
9:05 |
|
8/8/2019 |
Run |
GER West |
Carolyn |
7.0 mi |
1:02:40 |
8:58 |
|
3/12/2020 |
Run |
GER West |
Carolyn |
6.0 mi |
59:07 |
9:52 |
|
7/18/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
57:41 |
9:37 |
|
7/11/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:29 |
9:05 |
|
3/5/2020 |
Run |
GER West |
Carolyn |
6.0 mi |
54:28 |
9:05 |
|
3/19/2020 |
Run |
GER West |
Carolyn |
6.0 mi |
54:11 |
9:02 |
|
7/25/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:05 |
9:01 |
|
8/1/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:10 |
8:52 |
|
8/29/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:05 |
8:51 |
|
1/9/2020 |
Run |
GER East & West |
Moderate |
5.0 mi |
46:39 |
9:20 |
|
3/25/2020 |
Run |
My Path w \ streets |
Moderate |
5.0 mi |
45:40 |
9:08 |
|
7/27/2019 |
Run |
My Path. |
Easy |
4.0 mi |
42:06 |
10:32 |
|
1/8/2020 |
Run |
Charter Treadmill |
Easy |
4.0 mi |
41:53 |
10:29 |
|
9/19/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:52 |
10:13 |
|
7/31/2019 |
Run |
My Path. |
Dog Run |
3.0 mi |
32:06 |
10:42 |
|
7/13/2019 |
Run |
My Path. |
Easy |
3.0 mi |
31:08 |
10:23 |
|
7/10/2019 |
Run |
My Path. |
Easy |
3.0 mi |
31:01 |
10:21 |
|
7/24/2019 |
Run |
My Path. |
Dog Run |
3.0 mi |
30:46 |
10:16 |
|
5/25/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:31 |
10:11 |
|
5/27/2020 |
Run |
Main 5k |
Easy |
3.0 mi |
29:50 |
9:57 |
|
7/9/2019 |
Run |
Sml Hill |
Interval |
3.0 mi |
29:48 |
9:57 |
|
10/1/2019 |
Run |
Sml Hill |
Interval |
3.0 mi |
29:37 |
9:53 |
|
6/3/2020 |
Run |
My Path w \ grass |
Easy |
3.0 mi |
29:31 |
9:51 |
|
3/7/2020 |
Run |
My Path w \ grass |
Easy |
3.0 mi |
29:21 |
9:48 |
|
3/11/2020 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:01 |
9:41 |
|
7/23/2019 |
Run |
Sml Hill |
Interval |
3.0 mi |
28:47 |
9:36 |
|
7/30/2019 |
Run |
Quarters |
Interval |
3.0 mi |
28:12 |
9:24 |
|
|